Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		corn-on-the-cob
32.4g 		corn
129.6g 		milk
976.0g 		water
948.0g 		sugar
110.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 1.04 4.17 31.43 0.0 0.13 0.0 47.63 47.63
Total Fat (g) 0.3 0.38 1.53 31.72 0.0 0.0 0.0 33.94 33.94
Carbohydrates (g) 6.99 6.16 24.65 44.12 0.0 107.9 0.0 189.82 189.82
Ash (g) n/a 0.2 0.8 6.73 0.95 0.5 5.99 15.17 15.17
Calories (kcal) 75.6 27.864 111.456 585.6 0.0 418.0 0.0 1218.52 1218.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 2.67 0.0 n/a 104.02 n/a 107.35 107.35
Glucose (dextrose) (g) n/a 0.16 0.65 0.0 n/a 1.49 n/a 2.3 2.3
Fructose (g) n/a 0.16 0.62 0.0 n/a 1.22 n/a 2.0 2.0
Lactose (g) n/a 0.0 0.0 51.34 n/a 0.0 n/a 51.34 51.34
Maltose (g) n/a 0.06 0.23 0.0 n/a 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 24.61 98.44 862.0 947.05 1.47 0.01 2018.66 2018.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 1.04 4.17 51.34 0.0 106.72 0.0 165.22 165.22
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 3.5 0.0 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 90.3 0.648 2.592 1102.88 28.44 91.3 1.44 1317.6 1317.6
Iron (mg) 0.16 0.17 0.67 0.29 0.0 0.78 0.02 2.09 2.09
Magnesium (mg) 11.55 11.988 47.952 97.6 9.48 9.9 0.06 188.53 188.53
Phosphorus (mg) 199.5 28.836 115.344 888.16 0.0 4.4 0.0 1236.24 1236.24
Potassium (mg) 143.85 87.48 349.92 1395.68 0.0 146.3 0.48 2123.71 2123.71
Sodium (mg) 346.5 4.86 19.44 390.4 37.92 30.8 2325.48 3155.4 3155.4
Zinc (mg) 0.49 0.15 0.58 3.9 0.09 0.03 0.01 5.26 5.26
Copper (mg) 0.032 0.016 0.065 0.098 0.095 0.055 0.002 0.362 0.362
Manganese (mg) n/a 0.052 0.207 0.0 0.0 0.066 0.006 0.331 0.331
Selenium (mcg) 9.9 0.2 0.8 36.1 0.0 1.3 0.0 48.3 48.3
Vitamin A, IU (IU) n/a 60.588 242.352 995.52 0.0 0.0 0.0 1298.46 1298.46
Retinol (mcg) 2.1 0.0 0.0 273.28 0.0 0.0 0.0 275.38 275.38
Vitamin A, RAE (mcg_RAE) 2.1 2.916 11.664 273.28 0.0 0.0 0.0 289.96 289.96
Beta Carotene (mcg) 0.0 15.228 60.912 48.8 0.0 0.0 0.0 124.94 124.94
Vitamin E (mg) 0.01 0.02 0.09 0.59 0.0 0.0 0.0 0.71 0.71
Vitamin D (IU) n/a n/a n/a 390.4 0.0 n/a n/a 390.4 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 834.624 0.0 0.0 0.0 0.0 1043.28 1043.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.19 0.1 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 8.8 0.0 0.0 0.0 0.0 11.0 11.0
Thiamin (mg) 0.021 0.065 0.259 0.39 0.0 0.0 0.0 0.735 0.735
Riboflavin (mg) 0.242 0.019 0.078 1.757 0.0 0.0 0.0 2.096 2.096
Niacin (mg) 0.147 0.551 2.203 1.074 0.0 0.121 0.0 4.096 4.096
Pantothenic acid (mg) n/a 0.246 0.985 3.514 0.0 0.143 0.0 4.888 4.888
Vitamin B-6 (mg) 0.021 0.019 0.078 0.39 0.0 0.044 0.0 0.553 0.553
Folate (mcg) 9.45 14.904 59.616 48.8 0.0 1.1 0.0 133.87 133.87
Vitamin B-12 (mcg) 0.48 0.0 0.0 4.29 0.0 0.0 0.0 4.78 4.78
Choline (mg) 18.8 7.5 29.8 139.6 0.0 2.5 0.0 198.2 198.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.026 0.781 n/a n/a 0.0 0.813 0.813
Threonine (g) n/a 0.042 0.168 1.366 n/a n/a 0.0 1.577 1.577
Isoleucine (g) n/a 0.042 0.168 1.659 n/a n/a 0.0 1.87 1.87
Leucine (g) n/a 0.113 0.454 2.635 n/a n/a 0.0 3.202 3.202
Lysine (g) n/a 0.045 0.181 1.366 n/a n/a 0.0 1.593 1.593
Methionine (g) n/a 0.023 0.091 0.781 n/a n/a 0.0 0.894 0.894
Cystine (g) n/a 0.01 0.039 0.195 n/a n/a 0.0 0.244 0.244
Phenylalanine (g) n/a 0.049 0.194 1.464 n/a n/a 0.0 1.707 1.707
Tyrosine (g) n/a 0.039 0.156 1.464 n/a n/a 0.0 1.658 1.658
Valine (g) n/a 0.062 0.246 1.854 n/a n/a 0.0 2.162 2.162
Arginine (g) n/a 0.042 0.168 0.781 n/a n/a 0.0 0.991 0.991
Histidine (g) n/a 0.029 0.117 0.781 n/a n/a 0.0 0.927 0.927
Alanine (g) n/a 0.097 0.389 0.976 n/a n/a 0.0 1.462 1.462
Aspartic acid (g) n/a 0.078 0.311 2.342 n/a n/a 0.0 2.731 2.731
Glutamic acid (g) n/a 0.207 0.829 6.344 n/a n/a 0.0 7.381 7.381
Glycine (g) n/a 0.042 0.168 0.781 n/a n/a 0.0 0.991 0.991
Proline (g) n/a 0.094 0.376 3.318 n/a n/a 0.0 3.788 3.788
Serine (g) n/a 0.049 0.194 1.074 n/a n/a 0.0 1.317 1.317
Cholesterol (mg) 7.35 0.0 0.0 97.6 0.0 0.0 0.0 104.95 104.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.058 0.233 18.251 0.0 0.0 0.0 18.721 18.721
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.084 0.113 0.454 7.906 0.0 0.0 0.0 8.557 8.557
Polyunsaturated (g) 0.0 0.181 0.726 1.952 0.0 0.0 0.0 2.859 2.859