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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn --
194.4g 		butter --
113.6g 		shallots --
93.87g 		thyme --
3.26g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.97 2.35 0.18 9.75 9.75
Total Fat (g) 2.29 92.14 0.09 0.05 94.58 94.58
Carbohydrates (g) 36.97 0.07 15.77 0.8 53.61 53.61
Ash (g) 1.21 2.4 0.75 0.1 4.46 4.46
Calories (kcal) 167.184 814.512 67.586 3.297 1052.579 1052.579
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) 0.97 n/a n/a n/a 0.97 0.97
Fructose (g) 0.93 n/a n/a n/a 0.93 0.93
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.67 18.03 74.91 2.13 242.73 242.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.26 0.07 n/a n/a 6.33 6.33
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 n/a 0.5 5.7 5.7
Calcium (mg) 3.888 27.264 34.732 13.219 79.103 79.103
Iron (mg) 1.01 0.02 1.13 0.57 2.73 2.73
Magnesium (mg) 71.928 2.272 19.713 5.222 99.135 99.135
Phosphorus (mg) 173.016 27.264 56.322 3.46 260.062 260.062
Potassium (mg) 524.88 27.264 313.524 19.878 885.546 885.546
Sodium (mg) 29.16 654.336 11.264 0.294 695.054 695.054
Zinc (mg) 0.87 0.1 0.38 0.06 1.41 1.41
Copper (mg) 0.097 0.0 0.084 0.018 0.2 0.2
Manganese (mg) 0.311 0.0 0.272 0.056 0.639 0.639
Selenium (mcg) 1.2 1.1 1.1 n/a 3.4 3.4
Vitamin A, IU (IU) 363.528 2838.864 1117.048 155.073 4474.513 4474.513
Retinol (mcg) 0.0 762.256 0.0 0.0 762.256 762.256
Vitamin A, RAE (mcg_RAE) 17.496 777.024 56.322 7.768 858.61 858.61
Beta Carotene (mcg) 91.368 179.488 n/a 93.057 363.913 363.913
Vitamin E (mg) 0.14 2.64 n/a n/a 2.77 2.77
Vitamin D (IU) n/a 63.616 n/a n/a 63.616 63.616
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 0.0 n/a n/a 1251.936 1251.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 7.5 5.2 26.0 26.0
Thiamin (mg) 0.389 0.011 0.056 0.002 0.458 0.458
Riboflavin (mg) 0.117 0.034 0.019 0.015 0.185 0.185
Niacin (mg) 3.305 0.045 0.188 0.059 3.597 3.597
Pantothenic acid (mg) 1.477 0.125 0.272 0.013 1.888 1.888
Vitamin B-6 (mg) 0.117 0.0 0.329 0.011 0.457 0.457
Folate (mcg) 89.424 3.408 31.916 1.469 126.216 126.216
Vitamin B-12 (mcg) 0.0 0.19 n/a 0.0 0.19 0.19
Choline (mg) 44.7 21.4 n/a n/a 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.011 0.028 0.004 0.082 0.082
Threonine (g) 0.253 0.045 0.094 0.005 0.397 0.397
Isoleucine (g) 0.253 0.057 0.103 0.009 0.422 0.422
Leucine (g) 0.68 0.091 0.141 0.008 0.921 0.921
Lysine (g) 0.272 0.08 0.122 0.004 0.478 0.478
Methionine (g) 0.136 0.023 0.028 n/a 0.187 0.187
Cystine (g) 0.058 0.011 n/a n/a 0.07 0.07
Phenylalanine (g) 0.292 0.045 0.075 n/a 0.412 0.412
Tyrosine (g) 0.233 0.045 0.066 n/a 0.344 0.344
Valine (g) 0.369 0.068 0.103 0.01 0.551 0.551
Arginine (g) 0.253 0.034 0.169 n/a 0.456 0.456
Histidine (g) 0.175 0.023 0.038 n/a 0.235 0.235
Alanine (g) 0.583 0.034 0.103 n/a 0.721 0.721
Aspartic acid (g) 0.467 0.068 0.216 n/a 0.751 0.751
Glutamic acid (g) 1.244 0.204 0.488 n/a 1.937 1.937
Glycine (g) 0.253 0.023 0.113 n/a 0.388 0.388
Proline (g) 0.564 0.091 0.16 n/a 0.814 0.814
Serine (g) 0.292 0.057 0.103 n/a 0.452 0.452
Cholesterol (mg) 0.0 244.24 0.0 0.0 244.24 244.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 58.356 0.019 0.015 58.74 58.74
Phytosterols (mg) n/a n/a 4.693 n/a 4.693 4.693
Monounsaturated Fat (g) 0.68 23.879 0.009 0.003 24.571 24.571
Polyunsaturated (g) 1.089 3.453 0.038 0.017 4.597 4.597