Receta Corn Pasta (Masa Pasta) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
41.67g |
masa corn flour
28.5g |
salt
0.75g |
eggs
24.64g |
water
19.75g |
olive oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 2.66 | 0.0 | 3.1 | 0.0 | 0.0 | 10.07 | 40.28 |
| Total Fat (g) | 0.41 | 1.08 | 0.0 | 2.45 | 0.0 | 1.13 | 5.06 | 20.24 |
| Carbohydrates (g) | 31.8 | 21.74 | 0.0 | 0.19 | 0.0 | 0.0 | 53.72 | 214.88 |
| Ash (g) | 0.2 | 0.45 | 0.75 | 0.21 | 0.02 | 0.0 | 1.62 | 6.48 |
| Calories (kcal) | 151.67 | 104.025 | 0.0 | 35.235 | 0.0 | 9.945 | 300.875 | 1203.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 2.57 | 0.0 | 18.69 | 19.73 | 0.0 | 45.96 | 183.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.18 | 0.0 | 0.19 | 0.0 | 0.0 | 0.48 | 1.92 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 6.25 | 40.185 | 0.18 | 13.059 | 0.593 | 0.011 | 60.278 | 241.112 |
| Iron (mg) | 1.93 | 2.05 | 0.0 | 0.45 | 0.0 | 0.01 | 4.45 | 17.8 |
| Magnesium (mg) | 9.167 | 31.35 | 0.008 | 2.957 | 0.198 | 0.0 | 43.679 | 174.716 |
| Phosphorus (mg) | 45.001 | 63.555 | 0.0 | 47.062 | 0.0 | 0.0 | 155.618 | 622.472 |
| Potassium (mg) | 44.584 | 84.93 | 0.06 | 33.018 | 0.0 | 0.011 | 162.603 | 650.412 |
| Sodium (mg) | 0.833 | 1.425 | 290.685 | 34.496 | 0.79 | 0.023 | 328.252 | 1313.008 |
| Zinc (mg) | 0.29 | 0.51 | 0.0 | 0.27 | 0.0 | 0.0 | 1.08 | 4.32 |
| Copper (mg) | 0.058 | 0.048 | 0.0 | 0.025 | 0.002 | 0.0 | 0.134 | 0.536 |
| Manganese (mg) | 0.283 | 0.137 | 0.001 | 0.01 | 0.0 | 0.0 | 0.431 | 1.724 |
| Selenium (mcg) | 14.1 | 4.3 | 0.0 | 7.8 | 0.0 | 0.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 0.0 | 0.855 | 0.0 | 119.997 | 0.0 | 0.0 | 120.852 | 483.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 34.496 | 137.984 |
| Beta Carotene (mcg) | 0.0 | 0.285 | 0.0 | 2.464 | 0.0 | 0.0 | 2.749 | 10.996 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.0 | 0.24 | 0.0 | 0.16 | 0.47 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 0.0 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 1.425 | 0.0 | 81.558 | 0.0 | 0.0 | 90.484 | 361.936 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.12 | n/a | 0.01 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.408 | 0.0 | 0.017 | 0.0 | 0.0 | 0.754 | 3.016 |
| Riboflavin (mg) | 0.204 | 0.214 | 0.0 | 0.118 | 0.0 | 0.0 | 0.536 | 2.144 |
| Niacin (mg) | 2.458 | 2.804 | 0.0 | 0.017 | 0.0 | 0.0 | 5.28 | 21.12 |
| Pantothenic acid (mg) | 0.183 | 0.188 | 0.0 | 0.355 | 0.0 | 0.0 | 0.726 | 2.904 |
| Vitamin B-6 (mg) | 0.017 | 0.105 | 0.0 | 0.034 | 0.0 | 0.0 | 0.157 | 0.628 |
| Folate (mcg) | 76.252 | 66.405 | 0.0 | 11.581 | 0.0 | 0.0 | 154.237 | 616.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 4.3 | 1.2 | 0.0 | 61.9 | 0.0 | 0.0 | 67.4 | 269.6 |
| Folic acid (mcg) | 64.168 | 59.565 | 0.0 | 0.0 | 0.0 | 0.0 | 123.733 | 494.932 |
| Tryptophan (g) | 0.054 | 0.02 | 0.0 | 0.042 | n/a | 0.0 | 0.116 | 0.464 |
| Threonine (g) | 0.117 | 0.1 | 0.0 | 0.138 | n/a | 0.0 | 0.354 | 1.416 |
| Isoleucine (g) | 0.15 | 0.094 | 0.0 | 0.165 | n/a | 0.0 | 0.409 | 1.636 |
| Leucine (g) | 0.296 | 0.328 | 0.0 | 0.269 | n/a | 0.0 | 0.892 | 3.568 |
| Lysine (g) | 0.096 | 0.074 | 0.0 | 0.224 | n/a | 0.0 | 0.394 | 1.576 |
| Methionine (g) | 0.075 | 0.057 | 0.0 | 0.094 | n/a | 0.0 | 0.226 | 0.904 |
| Cystine (g) | 0.092 | 0.048 | 0.0 | 0.067 | n/a | 0.0 | 0.207 | 0.828 |
| Phenylalanine (g) | 0.217 | 0.131 | 0.0 | 0.168 | n/a | 0.0 | 0.515 | 2.06 |
| Tyrosine (g) | 0.129 | 0.108 | 0.0 | 0.123 | n/a | 0.0 | 0.361 | 1.444 |
| Valine (g) | 0.175 | 0.134 | 0.0 | 0.212 | n/a | 0.0 | 0.521 | 2.084 |
| Arginine (g) | 0.175 | 0.134 | 0.0 | 0.202 | n/a | 0.0 | 0.511 | 2.044 |
| Histidine (g) | 0.096 | 0.083 | 0.0 | 0.076 | n/a | 0.0 | 0.255 | 1.02 |
| Alanine (g) | 0.138 | 0.2 | 0.0 | 0.182 | n/a | 0.0 | 0.519 | 2.076 |
| Aspartic acid (g) | 0.183 | 0.185 | 0.0 | 0.328 | n/a | 0.0 | 0.696 | 2.784 |
| Glutamic acid (g) | 1.45 | 0.499 | 0.0 | 0.414 | n/a | 0.0 | 2.363 | 9.452 |
| Glycine (g) | 0.154 | 0.108 | 0.0 | 0.106 | n/a | 0.0 | 0.368 | 1.472 |
| Proline (g) | 0.5 | 0.234 | 0.0 | 0.126 | n/a | 0.0 | 0.859 | 3.436 |
| Serine (g) | 0.217 | 0.125 | 0.0 | 0.239 | n/a | 0.0 | 0.581 | 2.324 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.151 | 0.0 | 0.764 | 0.0 | 0.155 | 1.137 | 4.548 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 2.486 | 2.486 | 9.944 |
| Monounsaturated Fat (g) | 0.038 | 0.285 | 0.0 | 0.939 | 0.0 | 0.821 | 2.082 | 8.328 |
| Polyunsaturated (g) | 0.171 | 0.49 | 0.0 | 0.335 | 0.0 | 0.118 | 1.114 | 4.456 |