Receta Corn Pie (Aka Cowboy Cornbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	corn muffin 0.0g	cream 226.8g	sugar 12.6g	butter salt 152.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	n/a	4.69	0.0	1.29	18.39	18.39
Total Fat (g)	9.8	n/a	44.75	0.0	123.29	177.83	177.83
Carbohydrates (g)	0.76	n/a	6.53	12.6	0.09	19.98	19.98
Ash (g)	0.85	n/a	1.93	0.0	3.21	5.98	5.98
Calories (kcal)	140.941	n/a	437.724	48.762	1089.84	1717.267	1717.267
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	0.0	n/a	n/a	0.21	0.21
Fructose (g)	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Lactose (g)	0.11	n/a	7.94	n/a	n/a	8.05	8.05
Maltose (g)	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	n/a	168.88	0.0	24.12	267.75	267.75
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	n/a	7.94	12.59	0.09	21.38	21.38
Galactose (g)	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	52.237	n/a	249.48	0.126	36.48	338.323	338.323
Iron (mg)	1.8	n/a	0.39	0.0	0.24	2.43	2.43
Magnesium (mg)	11.827	n/a	22.68	0.0	3.04	37.547	37.547
Phosphorus (mg)	188.25	n/a	260.82	0.0	34.96	484.03	484.03
Potassium (mg)	132.07	n/a	319.788	0.252	39.52	491.63	491.63
Sodium (mg)	137.984	n/a	181.44	0.0	1257.04	1576.464	1576.464
Zinc (mg)	1.09	n/a	0.86	0.0	0.08	2.03	2.03
Copper (mg)	0.099	n/a	0.045	0.0	0.03	0.174	0.174
Manganese (mg)	0.039	n/a	0.023	0.0	0.0	0.062	0.062
Selenium (mcg)	31.2	n/a	5.9	0.1	1.5	38.7	38.7
Vitamin A, IU (IU)	479.987	n/a	1306.368	0.0	3798.48	5584.835	5584.835
Retinol (mcg)	136.998	n/a	362.88	0.0	1019.92	1519.798	1519.798
Vitamin A, RAE (mcg_RAE)	137.984	n/a	367.416	0.0	1039.68	1545.08	1545.08
Beta Carotene (mcg)	9.856	n/a	58.968	0.0	240.16	308.984	308.984
Vitamin E (mg)	0.96	n/a	1.0	0.0	3.53	5.48	5.48
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	n/a	0.0	0.0	0.0	326.234	326.234
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	0.09	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	2.0	0.0	0.0	2.0	2.0
Thiamin (mg)	0.069	n/a	0.091	0.0	0.015	0.175	0.175
Riboflavin (mg)	0.473	n/a	0.386	0.003	0.046	0.907	0.907
Niacin (mg)	0.069	n/a	0.249	0.0	0.061	0.379	0.379
Pantothenic acid (mg)	1.419	n/a	0.771	0.0	0.167	2.358	2.358
Vitamin B-6 (mg)	0.138	n/a	0.136	0.0	0.0	0.274	0.274
Folate (mcg)	46.323	n/a	15.876	0.0	4.56	66.759	66.759
Vitamin B-12 (mcg)	1.27	n/a	0.64	0.0	0.2	2.1	2.1
Choline (mg)	247.5	n/a	43.5	0.0	28.6	319.6	319.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	n/a	0.091	n/a	0.015	0.273	0.273
Threonine (g)	0.552	n/a	0.272	n/a	0.061	0.885	0.885
Isoleucine (g)	0.66	n/a	0.318	n/a	0.076	1.054	1.054
Leucine (g)	1.074	n/a	0.612	n/a	0.122	1.808	1.808
Lysine (g)	0.897	n/a	0.522	n/a	0.106	1.525	1.525
Methionine (g)	0.375	n/a	0.159	n/a	0.03	0.564	0.564
Cystine (g)	0.266	n/a	0.068	n/a	0.015	0.349	0.349
Phenylalanine (g)	0.67	n/a	0.295	n/a	0.061	1.026	1.026
Tyrosine (g)	0.493	n/a	0.295	n/a	0.061	0.848	0.848
Valine (g)	0.848	n/a	0.386	n/a	0.091	1.324	1.324
Arginine (g)	0.808	n/a	0.227	n/a	0.046	1.081	1.081
Histidine (g)	0.306	n/a	0.181	n/a	0.03	0.517	0.517
Alanine (g)	0.729	n/a	0.227	n/a	0.046	1.002	1.002
Aspartic acid (g)	1.311	n/a	0.499	n/a	0.091	1.901	1.901
Glutamic acid (g)	1.656	n/a	1.293	n/a	0.274	3.222	3.222
Glycine (g)	0.424	n/a	0.136	n/a	0.03	0.59	0.59
Proline (g)	0.503	n/a	0.59	n/a	0.122	1.214	1.214
Serine (g)	0.956	n/a	0.363	n/a	0.076	1.395	1.395
Cholesterol (mg)	416.909	n/a	117.936	0.0	332.88	867.725	867.725
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	n/a	26.105	0.0	76.745	105.905	105.905
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	n/a	11.499	0.0	35.614	50.867	50.867
Polyunsaturated (g)	1.34	n/a	1.905	0.0	4.575	7.821	7.821