Receta Corn Pie (Aka Cowboy Cornbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Jiffy corn muffin mix
1 can (14.75-ounce) cream-style corn
1 can (15.5-ounce) whole corn (don't drain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		corn muffin
0.0g 		cream
226.8g 		sugar
12.6g 		butter salt
152.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 n/a 4.69 0.0 1.29 18.39 18.39
Total Fat (g) 9.8 n/a 44.75 0.0 123.29 177.83 177.83
Carbohydrates (g) 0.76 n/a 6.53 12.6 0.09 19.98 19.98
Ash (g) 0.85 n/a 1.93 0.0 3.21 5.98 5.98
Calories (kcal) 140.941 n/a 437.724 48.762 1089.84 1717.267 1717.267
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a 0.0 n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a 7.94 n/a n/a 8.05 8.05
Maltose (g) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 n/a 168.88 0.0 24.12 267.75 267.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a 7.94 12.59 0.09 21.38 21.38
Galactose (g) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 52.237 n/a 249.48 0.126 36.48 338.323 338.323
Iron (mg) 1.8 n/a 0.39 0.0 0.24 2.43 2.43
Magnesium (mg) 11.827 n/a 22.68 0.0 3.04 37.547 37.547
Phosphorus (mg) 188.25 n/a 260.82 0.0 34.96 484.03 484.03
Potassium (mg) 132.07 n/a 319.788 0.252 39.52 491.63 491.63
Sodium (mg) 137.984 n/a 181.44 0.0 1257.04 1576.464 1576.464
Zinc (mg) 1.09 n/a 0.86 0.0 0.08 2.03 2.03
Copper (mg) 0.099 n/a 0.045 0.0 0.03 0.174 0.174
Manganese (mg) 0.039 n/a 0.023 0.0 0.0 0.062 0.062
Selenium (mcg) 31.2 n/a 5.9 0.1 1.5 38.7 38.7
Vitamin A, IU (IU) 479.987 n/a 1306.368 0.0 3798.48 5584.835 5584.835
Retinol (mcg) 136.998 n/a 362.88 0.0 1019.92 1519.798 1519.798
Vitamin A, RAE (mcg_RAE) 137.984 n/a 367.416 0.0 1039.68 1545.08 1545.08
Beta Carotene (mcg) 9.856 n/a 58.968 0.0 240.16 308.984 308.984
Vitamin E (mg) 0.96 n/a 1.0 0.0 3.53 5.48 5.48
Vitamin D (IU) 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 n/a 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a 0.09 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 2.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.069 n/a 0.091 0.0 0.015 0.175 0.175
Riboflavin (mg) 0.473 n/a 0.386 0.003 0.046 0.907 0.907
Niacin (mg) 0.069 n/a 0.249 0.0 0.061 0.379 0.379
Pantothenic acid (mg) 1.419 n/a 0.771 0.0 0.167 2.358 2.358
Vitamin B-6 (mg) 0.138 n/a 0.136 0.0 0.0 0.274 0.274
Folate (mcg) 46.323 n/a 15.876 0.0 4.56 66.759 66.759
Vitamin B-12 (mcg) 1.27 n/a 0.64 0.0 0.2 2.1 2.1
Choline (mg) 247.5 n/a 43.5 0.0 28.6 319.6 319.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.091 n/a 0.015 0.273 0.273
Threonine (g) 0.552 n/a 0.272 n/a 0.061 0.885 0.885
Isoleucine (g) 0.66 n/a 0.318 n/a 0.076 1.054 1.054
Leucine (g) 1.074 n/a 0.612 n/a 0.122 1.808 1.808
Lysine (g) 0.897 n/a 0.522 n/a 0.106 1.525 1.525
Methionine (g) 0.375 n/a 0.159 n/a 0.03 0.564 0.564
Cystine (g) 0.266 n/a 0.068 n/a 0.015 0.349 0.349
Phenylalanine (g) 0.67 n/a 0.295 n/a 0.061 1.026 1.026
Tyrosine (g) 0.493 n/a 0.295 n/a 0.061 0.848 0.848
Valine (g) 0.848 n/a 0.386 n/a 0.091 1.324 1.324
Arginine (g) 0.808 n/a 0.227 n/a 0.046 1.081 1.081
Histidine (g) 0.306 n/a 0.181 n/a 0.03 0.517 0.517
Alanine (g) 0.729 n/a 0.227 n/a 0.046 1.002 1.002
Aspartic acid (g) 1.311 n/a 0.499 n/a 0.091 1.901 1.901
Glutamic acid (g) 1.656 n/a 1.293 n/a 0.274 3.222 3.222
Glycine (g) 0.424 n/a 0.136 n/a 0.03 0.59 0.59
Proline (g) 0.503 n/a 0.59 n/a 0.122 1.214 1.214
Serine (g) 0.956 n/a 0.363 n/a 0.076 1.395 1.395
Cholesterol (mg) 416.909 n/a 117.936 0.0 332.88 867.725 867.725
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 n/a 26.105 0.0 76.745 105.905 105.905
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 n/a 11.499 0.0 35.614 50.867 50.867
Polyunsaturated (g) 1.34 n/a 1.905 0.0 4.575 7.821 7.821