Receta Corn Pone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		baking powder
1.15g 		baking soda
0.57g 		margarine
7.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 0.01 0.0 2.89 11.56
Total Fat (g) 0.71 0.0 0.0 5.65 0.0 6.36 25.44
Carbohydrates (g) 31.46 0.0 0.0 0.05 0.0 31.51 126.04
Ash (g) 0.21 0.42 0.21 0.13 0.03 1.02 4.08
Calories (kcal) 146.678 0.0 0.0 50.19 0.0 196.868 787.472
Starch (g) 29.25 n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.0 1.16 29.6 35.23 140.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.0 0.0 0.66 2.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 0.0 0.0 0.21 0.889 2.291 9.164
Iron (mg) 0.44 0.0 0.0 0.0 0.0 0.44 1.76
Magnesium (mg) 13.913 0.0 0.0 0.21 0.296 14.419 57.676
Phosphorus (mg) 41.738 0.0 0.0 0.35 0.0 42.088 168.352
Potassium (mg) 60.42 0.0 0.0 1.26 0.0 61.68 246.72
Sodium (mg) 2.783 314.64 157.32 66.01 1.185 541.938 2167.752
Zinc (mg) 0.28 0.0 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.032 0.0 0.0 0.0 0.003 0.035 0.14
Manganese (mg) 0.072 0.0 0.0 n/a 0.0 0.072 0.288
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 85.065 0.0 0.0 249.97 0.0 335.035 1340.14
Retinol (mcg) 0.0 0.0 0.0 53.76 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 57.33 0.0 61.703 246.812
Beta Carotene (mcg) 38.558 0.0 0.0 42.7 0.0 81.258 325.032
Vitamin E (mg) 0.06 0.0 0.0 0.63 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 538.613 2154.452
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.0 0.001 0.0 0.056 0.224
Riboflavin (mg) 0.02 0.0 0.0 0.003 0.0 0.023 0.092
Niacin (mg) 0.398 0.0 0.0 0.001 0.0 0.399 1.596
Pantothenic acid (mg) 0.111 0.0 0.0 0.0 0.0 0.111 0.444
Vitamin B-6 (mg) 0.08 0.0 0.0 0.001 0.0 0.08 0.32
Folate (mcg) 11.925 0.0 0.0 0.07 0.0 11.995 47.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.3 0.0 0.0 0.9 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a n/a 0.016 0.064
Threonine (g) 0.072 n/a n/a n/a n/a 0.072 0.288
Isoleucine (g) 0.099 n/a n/a n/a n/a 0.099 0.396
Leucine (g) 0.409 n/a n/a n/a n/a 0.409 1.636
Lysine (g) 0.044 n/a n/a n/a n/a 0.044 0.176
Methionine (g) 0.068 n/a n/a n/a n/a 0.068 0.272
Cystine (g) 0.064 n/a n/a n/a n/a 0.064 0.256
Phenylalanine (g) 0.147 n/a n/a n/a n/a 0.147 0.588
Tyrosine (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Valine (g) 0.135 n/a n/a n/a n/a 0.135 0.54
Arginine (g) 0.095 n/a n/a n/a n/a 0.095 0.38
Histidine (g) 0.072 n/a n/a n/a n/a 0.072 0.288
Alanine (g) 0.227 n/a n/a n/a n/a 0.227 0.908
Aspartic acid (g) 0.187 n/a n/a n/a n/a 0.187 0.748
Glutamic acid (g) 0.588 n/a n/a n/a n/a 0.588 2.352
Glycine (g) 0.087 n/a n/a n/a n/a 0.087 0.348
Proline (g) 0.302 n/a n/a n/a n/a 0.302 1.208
Serine (g) 0.139 n/a n/a n/a n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 1.042 n/a 1.042 4.168
Saturated Fat (g) 0.076 0.0 0.0 1.063 0.0 1.139 4.556
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.0 2.722 0.0 2.861 11.444
Polyunsaturated (g) 0.29 0.0 0.0 1.701 0.0 1.991 7.964