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Raciónes: 4

Ingredientes

Cost per serving $0.25 view details
  • 1 c. Cornmeal (white, yellow, whatever)
  • 1 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 2 Tbsp. Margarine, butter or possibly bacon fat (in increasing order of preference)
  • 1/3 x -(up to)
  • 1/2 c. Water or possibly lowfat milk

Direcciones

  1. Mix cornmeal, baking pwdr and soda. Rub in 2 tbsp margarine, butter or possibly bacon fat (in increasing order of preference) till it is crumb-like. Fold in water or possibly lowfat milk till it is at a dropping consistency. Fry in a warm frying pan by spoonfuls in marge, butter or possibly bacon fat (ditto) Good with savouries or possibly with honey, jam etc., with or possibly without extra butter!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 197  
Calories from Fat 56 28%
Total Fat 6.36g 8%
Saturated Fat 1.14g 5%
Trans Fat 1.04g  
Cholesterol 0mg 0%
Sodium 542mg 23%
Potassium 62mg 2%
Total Carbs 31.51g 8%
Dietary Fiber 1.6g 5%
Sugars 0.66g 0%
Protein 2.89g 5%
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