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Cerrar

Receta Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vine ripe tomato - diced
½ jalapeño – chopped with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
40.5g 		onion
17.38g 		garlic
0.65g 		celery
8.9g 		basil
1.92g 		pickle
2.75g 		bell pepper
12.2g 		vinegar
15.0g 		sugar
1.05g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.14 0.04 0.06 0.06 0.05 0.12 0.0 0.0 0.0 1.77 7.08
Total Fat (g) 0.48 0.01 0.0 0.02 0.01 0.0 0.04 0.0 0.0 0.0 0.56 2.24
Carbohydrates (g) 7.7 1.31 0.22 0.26 0.05 0.17 0.74 0.14 1.05 0.0 11.64 46.56
Ash (g) 0.25 0.06 0.01 0.07 0.03 n/a 0.06 n/a 0.0 0.75 1.22 4.88
Calories (kcal) 34.83 5.561 0.972 1.424 0.442 0.798 3.781 3.15 4.064 0.0 55.021 220.084
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.83 0.13 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 0.2 0.39 n/a 0.05 0.0 n/a 0.24 n/a n/a n/a 0.88 3.52
Fructose (g) 0.19 0.35 n/a 0.05 0.0 n/a 0.28 n/a n/a n/a 0.87 3.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.76 15.86 0.38 8.49 1.77 2.49 11.25 14.07 0.0 0.0 85.07 340.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.87 0.01 0.16 0.01 0.03 0.51 0.06 1.05 0.0 4.0 16.0
Galactose (g) 0.0 0.0 n/a 0.06 0.01 n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.1 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.81 3.476 1.181 3.56 3.398 1.843 0.854 1.05 0.011 0.18 16.362 65.448
Iron (mg) 0.21 0.05 0.01 0.02 0.06 0.02 0.05 0.03 0.0 0.0 0.45 1.8
Magnesium (mg) 14.985 1.564 0.163 0.979 1.229 1.293 1.464 0.75 0.0 0.008 22.434 89.736
Phosphorus (mg) 36.045 4.692 0.998 2.136 1.075 1.348 3.171 1.2 0.0 0.0 50.665 202.66
Potassium (mg) 109.35 20.679 2.617 23.14 5.664 6.628 25.737 10.95 0.021 0.06 204.845 819.38
Sodium (mg) 6.075 1.39 0.111 7.12 0.077 6.243 0.488 0.75 0.0 290.685 312.938 1251.752
Zinc (mg) 0.18 0.02 0.01 0.01 0.02 0.01 0.03 0.01 0.0 0.0 0.29 1.16
Copper (mg) 0.02 0.01 0.002 0.004 0.007 0.002 0.002 0.002 0.0 0.0 0.05 0.2
Manganese (mg) 0.065 0.014 0.011 0.009 0.022 n/a 0.013 n/a 0.0 0.001 0.135 0.54
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 75.735 0.174 0.059 39.961 101.28 n/a 381.904 n/a 0.0 0.0 599.112 2396.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.645 0.0 0.0 1.958 5.069 0.413 19.15 0.0 0.0 0.0 30.234 120.936
Beta Carotene (mcg) 19.035 0.174 0.033 24.03 60.326 4.785 198.087 0.0 0.0 0.0 306.47 1225.88
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.02 0.01 0.19 0.0 0.0 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 260.82 1.043 0.104 25.187 108.48 10.973 6.221 0.0 0.0 0.0 412.827 1651.308
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.8 0.2 0.3 0.3 0.4 15.6 0.0 0.0 0.0 20.4 81.6
Thiamin (mg) 0.081 0.007 0.001 0.002 0.001 0.004 0.006 0.0 0.0 0.0 0.102 0.408
Riboflavin (mg) 0.024 0.003 0.001 0.005 0.002 0.001 0.011 0.0 0.0 0.0 0.048 0.192
Niacin (mg) 0.689 0.023 0.005 0.028 0.017 0.02 0.12 0.0 0.0 0.0 0.901 3.604
Pantothenic acid (mg) 0.308 0.017 0.004 0.022 0.004 n/a 0.039 n/a 0.0 0.0 0.394 1.576
Vitamin B-6 (mg) 0.024 0.023 0.008 0.006 0.003 0.004 0.035 0.0 0.0 0.0 0.104 0.416
Folate (mcg) 18.63 3.997 0.02 3.204 1.306 1.348 5.611 0.0 0.0 0.0 34.114 136.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 1.0 0.2 0.5 0.2 0.3 0.7 0.0 0.0 0.0 12.2 48.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.013 0.052
Threonine (g) 0.053 0.003 0.001 0.002 0.002 n/a 0.005 n/a n/a 0.0 0.066 0.264
Isoleucine (g) 0.053 0.002 0.001 0.002 0.002 n/a 0.002 n/a n/a 0.0 0.062 0.248
Leucine (g) 0.142 0.005 0.002 0.003 0.004 n/a 0.005 n/a n/a 0.0 0.16 0.64
Lysine (g) 0.057 0.005 0.002 0.003 0.002 n/a 0.005 n/a n/a 0.0 0.073 0.292
Methionine (g) 0.028 0.002 0.001 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.033 0.132
Cystine (g) 0.012 0.002 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.017 0.068
Phenylalanine (g) 0.061 0.003 0.001 0.002 0.002 n/a 0.006 n/a n/a 0.0 0.076 0.304
Tyrosine (g) 0.049 0.002 0.001 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.055 0.22
Valine (g) 0.077 0.003 0.002 0.003 0.002 n/a 0.004 n/a n/a 0.0 0.091 0.364
Arginine (g) 0.053 0.019 0.004 0.002 0.002 n/a 0.005 n/a n/a 0.0 0.085 0.34
Histidine (g) 0.036 0.002 0.001 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.043 0.172
Alanine (g) 0.122 0.003 0.001 0.002 0.002 n/a 0.004 n/a n/a 0.0 0.134 0.536
Aspartic acid (g) 0.097 0.012 0.003 0.011 0.006 n/a 0.034 n/a n/a 0.0 0.163 0.652
Glutamic acid (g) 0.259 0.031 0.005 0.008 0.005 n/a 0.026 n/a n/a 0.0 0.335 1.34
Glycine (g) 0.053 0.003 0.001 0.002 0.002 n/a 0.004 n/a n/a 0.0 0.065 0.26
Proline (g) 0.117 0.003 0.001 0.002 0.002 n/a 0.002 n/a n/a 0.0 0.128 0.512
Serine (g) 0.061 0.003 0.001 0.002 0.002 n/a 0.006 n/a n/a 0.0 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 n/a 0.001 0.004 0.001 0.001 0.004 0.0 0.0 0.0 0.082 0.328
Phytosterols (mg) n/a n/a n/a 0.534 n/a n/a n/a n/a n/a 0.0 0.534 2.136
Monounsaturated Fat (g) 0.142 n/a 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.147 0.588
Polyunsaturated (g) 0.227 n/a 0.002 0.007 0.007 0.001 0.009 0.0 0.0 0.0 0.252 1.008