Receta Corn Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Jiffy corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn muffin 0.0g	cream corn 482.0g	corn 298.0g	eggs 88.0g	cream 115.0g	butter 113.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.39	7.87	11.07	2.38	0.96	30.67	30.67
Total Fat (g)	n/a	2.02	2.77	8.75	22.69	91.65	127.89	127.89
Carbohydrates (g)	n/a	87.39	56.02	0.68	3.31	0.07	147.47	147.47
Ash (g)	n/a	4.72	2.74	0.76	0.98	2.38	11.58	11.58
Calories (kcal)	n/a	347.04	241.38	125.84	221.95	810.21	1746.42	1746.42
Starch (g)	n/a	n/a	38.89	n/a	0.0	n/a	38.89	38.89
Sucrose (g)	n/a	12.82	5.1	0.1	0.0	n/a	18.01	18.01
Glucose (dextrose) (g)	n/a	1.11	1.4	0.18	0.0	n/a	2.69	2.69
Fructose (g)	n/a	1.11	0.83	0.1	0.0	n/a	2.04	2.04
Lactose (g)	n/a	0.0	0.0	0.1	4.03	n/a	4.12	4.12
Maltose (g)	n/a	0.53	0.66	0.1	0.0	n/a	1.28	1.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	379.48	228.6	66.74	85.63	17.93	778.38	778.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	15.57	9.06	0.68	4.03	0.07	29.4	29.4
Galactose (g)	n/a	0.0	1.07	0.1	0.0	n/a	1.17	1.17
Dietary Fiber (g)	n/a	5.8	5.7	0.0	0.0	0.0	11.4	11.4
Calcium (mg)	n/a	14.46	14.9	46.64	126.5	27.12	229.62	229.62
Iron (mg)	n/a	1.83	2.15	1.61	0.2	0.02	5.81	5.81
Magnesium (mg)	n/a	81.94	44.7	10.56	11.5	2.26	150.96	150.96
Phosphorus (mg)	n/a	245.82	143.04	168.08	132.25	27.12	716.31	716.31
Potassium (mg)	n/a	645.88	402.3	117.92	162.15	27.12	1355.37	1355.37
Sodium (mg)	n/a	1373.7	888.04	123.2	92.0	650.88	3127.82	3127.82
Zinc (mg)	n/a	2.55	1.1	0.98	0.44	0.1	5.17	5.17
Copper (mg)	n/a	0.241	0.149	0.088	0.023	0.0	0.501	0.501
Manganese (mg)	n/a	0.337	0.417	0.035	0.012	0.0	0.801	0.801
Selenium (mcg)	n/a	1.9	2.1	27.9	3.0	1.1	36.0	36.0
Vitamin A, IU (IU)	n/a	356.68	134.1	428.56	662.4	2823.87	4405.61	4405.61
Retinol (mcg)	n/a	0.0	0.0	122.32	184.0	758.23	1064.55	1064.55
Vitamin A, RAE (mcg_RAE)	n/a	19.28	5.96	123.2	186.3	772.92	1107.66	1107.66
Beta Carotene (mcg)	n/a	144.6	65.56	8.8	29.9	178.54	427.4	427.4
Vitamin E (mg)	n/a	0.34	0.21	0.85	0.51	2.62	4.53	4.53
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	63.28	94.08	94.08
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4574.18	524.48	291.28	0.0	0.0	5389.94	5389.94
Tocopherol, beta (mg)	n/a	0.0	0.03	0.02	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.48	0.63	0.44	0.05	0.0	1.59	1.59
Tocopherol, delta (mg)	n/a	0.0	0.03	0.02	0.0	0.0	0.05	0.05
Vitamin C (mg)	n/a	22.2	2.1	0.0	1.0	0.0	25.3	25.3
Thiamin (mg)	n/a	0.145	0.06	0.062	0.046	0.011	0.323	0.323
Riboflavin (mg)	n/a	0.241	0.149	0.422	0.196	0.034	1.042	1.042
Niacin (mg)	n/a	4.627	1.132	0.062	0.127	0.045	5.993	5.993
Pantothenic acid (mg)	n/a	0.868	1.073	1.267	0.391	0.124	3.723	3.723
Vitamin B-6 (mg)	n/a	0.289	0.209	0.123	0.069	0.0	0.69	0.69
Folate (mcg)	n/a	216.9	128.14	41.36	8.05	3.39	397.84	397.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.14	0.32	0.19	1.65	1.65
Choline (mg)	n/a	97.8	48.6	221.0	22.1	21.2	410.7	410.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	0.089	0.15	0.046	0.011	0.345	0.345
Threonine (g)	n/a	0.337	0.238	0.493	0.138	0.045	1.252	1.252
Isoleucine (g)	n/a	0.337	0.268	0.59	0.161	0.057	1.413	1.413
Leucine (g)	n/a	0.916	1.013	0.959	0.311	0.09	3.289	3.289
Lysine (g)	n/a	0.337	0.745	0.801	0.265	0.079	2.227	2.227
Methionine (g)	n/a	0.193	0.179	0.334	0.081	0.023	0.809	0.809
Cystine (g)	n/a	0.048	0.119	0.238	0.035	0.011	0.451	0.451
Phenylalanine (g)	n/a	0.386	0.387	0.598	0.15	0.045	1.566	1.566
Tyrosine (g)	n/a	0.337	0.298	0.44	0.15	0.045	1.27	1.27
Valine (g)	n/a	0.482	0.387	0.757	0.196	0.068	1.89	1.89
Arginine (g)	n/a	0.337	0.328	0.722	0.115	0.034	1.536	1.536
Histidine (g)	n/a	0.241	0.209	0.273	0.092	0.023	0.837	0.837
Alanine (g)	n/a	0.771	0.656	0.651	0.115	0.034	2.227	2.227
Aspartic acid (g)	n/a	0.627	0.566	1.17	0.253	0.068	2.684	2.684
Glutamic acid (g)	n/a	1.639	1.579	1.478	0.656	0.203	5.556	5.556
Glycine (g)	n/a	0.337	0.298	0.378	0.069	0.023	1.105	1.105
Proline (g)	n/a	0.771	1.013	0.449	0.299	0.09	2.623	2.623
Serine (g)	n/a	0.386	0.447	0.854	0.184	0.057	1.927	1.927
Cholesterol (mg)	n/a	0.0	0.0	372.24	59.8	242.95	674.99	674.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.337	0.507	2.728	13.237	58.048	74.857	74.857
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.578	0.715	3.353	5.831	23.753	34.23	34.23
Polyunsaturated (g)	n/a	0.964	1.371	1.197	0.966	3.435	7.933	7.933