Receta Corn, Tomato, And Scallion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 32.4g	garlics 1.31g	balsamic vinegar 6.0g	cherry tomatoes 103.19g	scallion greens 48.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.08	0.03	0.91	0.88	2.94	11.76
Total Fat (g)	0.38	0.01	0.0	0.21	0.09	0.69	2.76
Carbohydrates (g)	6.16	0.43	1.02	4.05	3.52	15.18	60.72
Ash (g)	0.2	0.02	0.02	0.52	0.39	1.15	4.6
Calories (kcal)	27.864	1.944	5.28	18.575	15.36	69.023	276.092
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	0.0	0.0	n/a	0.67	2.68
Glucose (dextrose) (g)	0.16	n/a	0.45	1.29	n/a	1.91	7.64
Fructose (g)	0.16	n/a	0.44	1.41	n/a	2.01	8.04
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.0	0.0	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.61	0.76	4.59	97.52	43.12	170.6	682.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.01	0.9	2.71	1.12	5.79	23.16
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	n/a	1.2	1.2	3.4	13.6
Calcium (mg)	0.648	2.362	1.62	10.319	34.56	49.509	198.036
Iron (mg)	0.17	0.02	0.04	0.28	0.71	1.22	4.88
Magnesium (mg)	11.988	0.326	0.72	11.351	9.6	33.985	135.94
Phosphorus (mg)	28.836	1.997	1.14	24.766	17.76	74.499	297.996
Potassium (mg)	87.48	5.233	6.72	244.564	132.48	476.477	1905.908
Sodium (mg)	4.86	0.222	1.38	5.16	7.68	19.301	77.204
Zinc (mg)	0.15	0.02	0.0	0.18	0.19	0.53	2.12
Copper (mg)	0.016	0.004	0.002	0.062	0.038	0.122	0.488
Manganese (mg)	0.052	0.022	0.008	0.114	0.077	0.272	1.088
Selenium (mcg)	0.2	0.2	n/a	0.0	0.3	0.7	2.8
Vitamin A, IU (IU)	60.588	0.117	0.0	859.587	478.56	1398.853	5595.412
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	0.0	0.0	43.341	24.0	70.257	281.028
Beta Carotene (mcg)	15.228	0.065	n/a	463.331	287.04	765.664	3062.656
Vitamin E (mg)	0.02	0.0	n/a	0.56	0.26	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	2655.123	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	208.656	0.209	n/a	126.926	545.76	881.551	3526.204
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.12	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.4	0.0	13.1	9.0	24.7	98.8
Thiamin (mg)	0.065	0.003	n/a	0.041	0.029	0.137	0.548
Riboflavin (mg)	0.019	0.001	n/a	0.021	0.038	0.08	0.32
Niacin (mg)	0.551	0.009	n/a	0.609	0.254	1.423	5.692
Pantothenic acid (mg)	0.246	0.008	n/a	0.093	0.038	0.385	1.54
Vitamin B-6 (mg)	0.019	0.016	n/a	0.083	0.029	0.147	0.588
Folate (mcg)	14.904	0.039	n/a	15.479	30.72	61.142	244.568
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	7.5	0.3	n/a	6.9	2.7	17.4	69.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	n/a	0.01	0.01	0.027	0.108
Threonine (g)	0.042	0.002	n/a	0.031	0.034	0.109	0.436
Isoleucine (g)	0.042	0.003	n/a	0.021	0.038	0.104	0.416
Leucine (g)	0.113	0.004	n/a	0.031	0.053	0.201	0.804
Lysine (g)	0.045	0.004	n/a	0.031	0.043	0.123	0.492
Methionine (g)	0.023	0.001	n/a	0.01	0.01	0.044	0.176
Cystine (g)	0.01	0.001	n/a	0.01	n/a	0.021	0.084
Phenylalanine (g)	0.049	0.002	n/a	0.072	0.029	0.152	0.608
Tyrosine (g)	0.039	0.001	n/a	0.01	0.024	0.074	0.296
Valine (g)	0.062	0.004	n/a	0.021	0.038	0.124	0.496
Arginine (g)	0.042	0.008	n/a	0.021	0.062	0.133	0.532
Histidine (g)	0.029	0.001	n/a	0.01	0.014	0.055	0.22
Alanine (g)	0.097	0.002	n/a	0.031	0.038	0.168	0.672
Aspartic acid (g)	0.078	0.006	n/a	0.144	0.082	0.31	1.24
Glutamic acid (g)	0.207	0.011	n/a	0.444	0.182	0.844	3.376
Glycine (g)	0.042	0.003	n/a	0.021	0.043	0.109	0.436
Proline (g)	0.094	0.001	n/a	0.021	0.058	0.174	0.696
Serine (g)	0.049	0.002	n/a	0.031	0.038	0.12	0.48
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.001	0.0	0.031	0.014	0.105	0.42
Phytosterols (mg)	n/a	n/a	n/a	7.223	n/a	7.223	28.892
Monounsaturated Fat (g)	0.113	0.0	n/a	0.031	0.014	0.159	0.636
Polyunsaturated (g)	0.181	0.003	n/a	0.083	0.034	0.301	1.204