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Receta Corn, Zucchini And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12 ounces) Niblets White Corn or possibly other whole kernel corn, liquid removed
1 sm jar (2 ounces) minced pimiento, liquid removed (Omit it using tomato paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
15.54g 		garlic garlic
1.31g 		tomatoes paste
8.19g 		zucchini
107.73g 		table salt
1.5g 		pepper
0.13g 		sugar
6.3g 		mozzarella cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.08 0.35 1.3 0.0 0.01 0.0 3.67 5.61 22.44
Total Fat (g) 5.76 0.01 0.01 0.04 0.19 0.0 0.0 0.0 2.83 8.84 35.36
Carbohydrates (g) 0.0 1.17 0.43 1.55 3.61 0.0 0.09 6.3 0.54 13.69 54.76
Ash (g) 0.15 0.05 0.02 0.23 0.67 1.5 0.01 0.0 n/a 2.62 10.48
Calories (kcal) 50.907 4.973 1.944 6.714 17.236 0.0 0.338 24.381 42.658 149.151 596.604
Starch (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.11 n/a 0.02 0.03 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.35 n/a 0.47 0.81 n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a 0.31 n/a 0.48 1.02 n/a n/a n/a n/a 1.82 7.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.18 0.76 6.02 101.95 0.0 0.01 0.0 6.56 130.62 522.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.01 1.0 1.86 0.0 0.0 6.29 0.08 10.04 40.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.2 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 1.704 3.108 2.362 2.948 16.159 0.36 0.579 0.063 103.254 130.536 522.144
Iron (mg) 0.0 0.04 0.02 0.24 0.38 0.0 0.04 0.0 0.04 0.76 3.04
Magnesium (mg) 0.142 1.399 0.326 3.439 18.314 0.015 0.257 0.0 3.673 27.564 110.256
Phosphorus (mg) 1.704 4.196 1.997 6.796 40.936 0.0 0.229 0.0 74.015 129.873 519.492
Potassium (mg) 1.704 18.493 5.233 83.021 282.246 0.12 1.668 0.126 13.419 406.03 1624.12
Sodium (mg) 40.896 1.243 0.222 64.681 10.773 581.37 0.058 0.0 74.58 773.823 3095.292
Zinc (mg) 0.01 0.02 0.02 0.05 0.31 0.0 0.0 0.0 0.44 0.85 3.4
Copper (mg) 0.0 0.009 0.004 0.03 0.054 0.0 0.001 0.0 0.004 0.104 0.416
Manganese (mg) 0.0 0.012 0.022 0.025 0.194 0.002 0.007 0.0 n/a 0.262 1.048
Selenium (mcg) 0.1 0.1 0.2 0.4 0.2 0.0 0.0 0.0 2.3 3.3 13.2
Vitamin A, IU (IU) 177.429 0.155 0.117 124.859 215.455 0.0 0.396 0.0 n/a 518.413 2073.652
Retinol (mcg) 47.641 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.035 69.676 278.704
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 6.223 10.773 0.0 0.02 0.0 22.6 88.179 352.716
Beta Carotene (mcg) 11.218 0.155 0.065 73.769 129.273 0.0 0.207 0.0 7.204 221.892 887.568
Vitamin E (mg) 0.16 0.0 0.0 0.35 0.13 0.0 0.0 0.0 0.05 0.7 2.8
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 2355.053 0.0 0.0 0.008 0.0 0.0 2355.06 9420.24
Lutein + zeaxanthin (mcg) 0.0 0.932 0.209 0.0 2289.212 0.0 0.272 0.0 0.0 2290.625 9162.5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 1.8 18.3 0.0 0.0 0.0 0.0 21.3 85.2
Thiamin (mg) 0.001 0.006 0.003 0.005 0.054 0.0 0.0 0.0 0.014 0.083 0.332
Riboflavin (mg) 0.002 0.003 0.001 0.012 0.151 0.0 0.0 0.001 0.047 0.218 0.872
Niacin (mg) 0.003 0.02 0.009 0.252 0.528 0.0 0.002 0.0 0.017 0.831 3.324
Pantothenic acid (mg) 0.008 0.016 0.008 0.011 0.172 0.0 n/a 0.0 n/a 0.215 0.86
Vitamin B-6 (mg) 0.0 0.02 0.016 0.018 0.237 0.0 0.0 0.0 0.011 0.303 1.212
Folate (mcg) 0.213 3.574 0.039 0.983 31.241 0.0 0.013 0.0 1.413 37.476 149.904
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.34 1.36
Choline (mg) 1.3 0.9 0.3 3.2 10.2 0.0 0.0 0.0 2.0 17.9 71.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.002 0.011 0.0 n/a n/a n/a 0.016 0.064
Threonine (g) 0.003 0.003 0.002 0.008 0.032 0.0 n/a n/a n/a 0.049 0.196
Isoleucine (g) 0.004 0.002 0.003 0.006 0.043 0.0 n/a n/a n/a 0.057 0.228
Leucine (g) 0.006 0.005 0.004 0.009 0.075 0.0 n/a n/a n/a 0.099 0.396
Lysine (g) 0.005 0.005 0.004 0.01 0.075 0.0 n/a n/a n/a 0.098 0.392
Methionine (g) 0.001 0.002 0.001 0.002 0.022 0.0 n/a n/a n/a 0.027 0.108
Cystine (g) 0.001 0.002 0.001 0.002 0.011 0.0 n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.003 0.003 0.002 0.01 0.043 0.0 n/a n/a n/a 0.061 0.244
Tyrosine (g) 0.003 0.002 0.001 0.004 0.032 0.0 n/a n/a n/a 0.042 0.168
Valine (g) 0.004 0.003 0.004 0.007 0.054 0.0 n/a n/a n/a 0.072 0.288
Arginine (g) 0.002 0.017 0.008 0.006 0.054 0.0 n/a n/a n/a 0.087 0.348
Histidine (g) 0.001 0.002 0.001 0.005 0.032 0.0 n/a n/a n/a 0.042 0.168
Alanine (g) 0.002 0.003 0.002 0.016 0.065 0.0 n/a n/a n/a 0.088 0.352
Aspartic acid (g) 0.004 0.011 0.006 0.057 0.162 0.0 n/a n/a n/a 0.24 0.96
Glutamic acid (g) 0.013 0.028 0.011 0.156 0.14 0.0 n/a n/a n/a 0.347 1.388
Glycine (g) 0.001 0.003 0.003 0.005 0.054 0.0 n/a n/a n/a 0.066 0.264
Proline (g) 0.006 0.003 0.001 0.007 0.043 0.0 n/a n/a n/a 0.06 0.24
Serine (g) 0.004 0.003 0.002 0.009 0.054 0.0 n/a n/a n/a 0.072 0.288
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.628 22.893 91.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.001 0.008 0.043 0.0 0.001 0.0 1.537 5.238 20.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 1.492 n/a 0.0 0.006 0.011 0.0 0.001 0.0 0.685 2.195 8.78
Polyunsaturated (g) 0.216 n/a 0.003 0.013 0.086 0.0 0.001 0.0 0.072 0.392 1.568