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Receta Corn, Zucchini And Cheese

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Raciónes: 4

Ingredientes

Cost per serving $0.71 view details
  • 2 Tbsp. butter
  • 1/2 med Vidalia or possibly sweet type onion, peeled, minced
  • 2 med clv garlic, crushed, peeled, chopped
  • 2 Tbsp. Tomato Paste (optional)
  • 1 lb zucchini (about 4 small)
  • 1 tsp table salt
  • 1/4 tsp black pepper
  • 2 Tbsp. granulated sugar
  • 1 can (12 ounces) Niblets White Corn or possibly other whole kernel corn, liquid removed
  • 1 sm jar (2 ounces) minced pimiento, liquid removed (Omit it using tomato paste)
  • 1/2 c. mozzarella cheese or possibly cheese of choice, shredded

Direcciones

  1. Wash zucchini. Remove ends, but don't peel. Cut into 1/2-inch thick slices or possibly cubes. Set aside.
  2. Heat butter in large skillet. [Optional: If using tomato paste, stirring constantly add in it to the butter and allow it to caramelize or possibly brown.] Add in onions and continue stirring. Saute/fry for 2 min. Add in garlic. Stir in 1 minute longer. Add in zucchini and cook till tender-crisp.
  3. Add in seasonings and corn kernels. Heat through. Add in cheese. Stir constantly while cheese melts. Remove from heat.
  4. Serve warm as a side dish.
  5. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 149  
Calories from Fat 78 52%
Total Fat 8.84g 11%
Saturated Fat 5.24g 21%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 774mg 32%
Potassium 406mg 12%
Total Carbs 13.69g 4%
Dietary Fiber 1.7g 6%
Sugars 10.04g 7%
Protein 5.61g 9%
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