Receta Corn, Zucchini, and Onion Flatbread
Ingredientes
- Whole-wheat tandoori naan bread (1 slice per flatbread)
- 8 green onions, cut into 3-inch pieces OR 1 red onion, thinly sliced
- 4 garlic cloves, minced
- 1 tsp extra-virgin olive oil + 1/4 tsp olive oil for every flatbread you make (for brushing the flatbread)
- 2 green zucchini, quartered and sliced
- 1 cup fresh or frozen corn kernels
- 1/4 tsp freshly ground black pepper
- 1/4 tsp crushed red pepper
- 1/4 tsp kosher salt
- 1/2 cup shredded mozzarella cheese (1/4 cup per flatbread)
- 2 tsp fresh thyme leaves (1 tsp per flatbread)
- The Directions
- Step 3: Bake at 400 degrees for 8-10 minutes, until the cheese is melted and bubbly.
- Corn, Zucchini, and Onion Flatbread
- Nutritional Info Per Serving: 460 Calories, 14.8g Fat (4.5g Saturated), 635mg Sodium, 64g Carbs, 9.6g Fiber, 9.5g Sugar, 20.9g Protein
- Ingredients
- Whole-wheat tandoori naan bread (1 slice per flatbread)
- 8 green onions, cut into 3-inch pieces OR 1 red onion, thinly sliced
- 4 garlic cloves, minced
- 1 tsp extra-virgin olive oil + 1/4 tsp olive oil for every flatbread you make (for brushing the flatbread)
- 2 green zucchini, quartered and sliced
- 1 cup fresh or frozen corn kernels
- 1/4 tsp freshly ground black pepper
- 1/4 tsp crushed red pepper
- 1/4 tsp kosher salt
- 1/2 cup shredded mozzarella cheese (1/4 cup per flatbread)
- 2 tsp fresh thyme leaves (1 tsp per flatbread)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1338g | |
Calories 855 | |
Calories from Fat 315 | 37% |
Total Fat 35.38g | 44% |
Saturated Fat 14.22g | 57% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 1889mg | 79% |
Potassium 3426mg | 98% |
Total Carbs 102.95g | 27% |
Dietary Fiber 21.2g | 71% |
Sugars 27.06g | 18% |
Protein 51.1g | 82% |