Receta Corn & Zucchini Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 46.55g	cilantro 0.47g	jalapeno 3.22g	juice 47.5g	olive oil 6.75g	flour tortillas 0.0g	mozzarella cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.01	0.04	0.18	0.0	n/a	14.67	15.46	61.84
Total Fat (g)	0.08	0.0	0.02	0.06	6.75	n/a	11.32	18.23	72.92
Carbohydrates (g)	1.56	0.02	0.19	7.02	0.0	n/a	2.16	10.95	43.8
Ash (g)	0.29	0.01	0.01	n/a	0.0	n/a	n/a	0.31	1.24
Calories (kcal)	7.448	0.109	0.966	28.5	59.67	n/a	170.63	267.323	1069.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Fructose (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.05	0.44	2.95	40.14	0.0	n/a	26.25	113.83	455.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.81	0.0	0.11	6.75	0.0	n/a	0.34	8.0	32.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.1	0.0	n/a	0.0	0.7	2.8
Calcium (mg)	6.983	0.316	0.322	5.225	0.068	n/a	413.015	425.928	1703.712
Iron (mg)	0.16	0.01	0.02	0.12	0.04	n/a	0.14	0.49	1.96
Magnesium (mg)	7.914	0.123	0.612	4.75	0.0	n/a	14.69	28.088	112.352
Phosphorus (mg)	17.689	0.226	0.998	6.65	0.0	n/a	296.06	321.624	1286.496
Potassium (mg)	121.961	2.458	6.923	49.4	0.068	n/a	53.675	234.484	937.936
Sodium (mg)	4.655	0.217	0.032	2.375	0.135	n/a	298.32	305.734	1222.936
Zinc (mg)	0.13	0.0	0.01	0.03	0.0	n/a	1.77	1.95	7.8
Copper (mg)	0.023	0.001	0.004	0.01	0.0	n/a	0.017	0.055	0.22
Manganese (mg)	0.084	0.002	0.008	n/a	0.0	n/a	n/a	0.094	0.376
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	n/a	9.2	9.3	37.2
Vitamin A, IU (IU)	93.1	31.834	25.728	n/a	0.0	n/a	n/a	150.661	602.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	88.14	88.14	352.56
Vitamin A, RAE (mcg_RAE)	4.655	1.59	1.288	0.0	0.0	n/a	90.4	97.933	391.732
Beta Carotene (mcg)	55.86	18.54	14.651	2.375	0.0	n/a	28.815	120.241	480.964
Vitamin E (mg)	0.06	0.01	0.02	0.0	0.97	n/a	0.21	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	989.188	4.081	15.842	27.075	0.0	n/a	0.0	1036.186	4144.744
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.1	1.4	11.9	0.0	n/a	0.0	21.3	85.2
Thiamin (mg)	0.023	0.0	0.005	0.01	0.0	n/a	0.057	0.094	0.376
Riboflavin (mg)	0.065	0.001	0.002	0.01	0.0	n/a	0.186	0.264	1.056
Niacin (mg)	0.228	0.005	0.036	0.062	0.0	n/a	0.068	0.399	1.596
Pantothenic acid (mg)	0.074	0.003	0.007	n/a	0.0	n/a	n/a	0.085	0.34
Vitamin B-6 (mg)	0.102	0.001	0.016	0.014	0.0	n/a	0.045	0.179	0.716
Folate (mcg)	13.5	0.292	1.513	0.0	0.0	n/a	5.65	20.955	83.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1.31	1.31	5.24
Choline (mg)	4.4	0.1	0.2	1.5	0.0	n/a	8.0	14.3	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.005	0.02
Threonine (g)	0.014	n/a	0.002	n/a	0.0	n/a	n/a	0.016	0.064
Isoleucine (g)	0.019	n/a	0.001	n/a	0.0	n/a	n/a	0.02	0.08
Leucine (g)	0.033	n/a	0.002	n/a	0.0	n/a	n/a	0.035	0.14
Lysine (g)	0.033	n/a	0.002	n/a	0.0	n/a	n/a	0.035	0.14
Methionine (g)	0.009	n/a	0.001	n/a	0.0	n/a	n/a	0.01	0.04
Cystine (g)	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.006	0.024
Phenylalanine (g)	0.019	n/a	0.001	n/a	0.0	n/a	n/a	0.02	0.08
Tyrosine (g)	0.014	n/a	0.001	n/a	0.0	n/a	n/a	0.015	0.06
Valine (g)	0.023	n/a	0.002	n/a	0.0	n/a	n/a	0.025	0.1
Arginine (g)	0.023	n/a	0.002	n/a	0.0	n/a	n/a	0.025	0.1
Histidine (g)	0.014	n/a	0.001	n/a	0.0	n/a	n/a	0.015	0.06
Alanine (g)	0.028	n/a	0.002	n/a	0.0	n/a	n/a	0.03	0.12
Aspartic acid (g)	0.07	n/a	0.006	n/a	0.0	n/a	n/a	0.076	0.304
Glutamic acid (g)	0.061	n/a	0.006	n/a	0.0	n/a	n/a	0.066	0.264
Glycine (g)	0.023	n/a	0.002	n/a	0.0	n/a	n/a	0.025	0.1
Proline (g)	0.019	n/a	0.002	n/a	0.0	n/a	n/a	0.021	0.084
Serine (g)	0.023	n/a	0.002	n/a	0.0	n/a	n/a	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	30.51	30.51	122.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.002	0.014	0.932	n/a	6.147	7.114	28.456
Phytosterols (mg)	n/a	0.024	n/a	n/a	14.918	n/a	n/a	14.941	59.764
Monounsaturated Fat (g)	0.005	0.001	0.001	0.0	4.925	n/a	2.74	7.672	30.688
Polyunsaturated (g)	0.037	0.0	0.01	0.01	0.71	n/a	0.288	1.055	4.22