Receta Cornbread Beef Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	beans 70.88g	tomatoes sauce 37.8g	corn 11.33g	chile 0.97g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.18	15.31	0.5	0.34	0.01	30.39	182.34
Total Fat (g)	11.34	0.02	1.01	0.07	0.09	0.0	12.52	75.12
Carbohydrates (g)	0.0	1.54	44.2	2.03	2.35	0.04	50.16	300.96
Ash (g)	0.69	0.06	2.55	0.76	0.05	0.01	4.12	24.72
Calories (kcal)	162.536	6.6	241.684	9.072	9.973	0.203	430.068	2580.408
Starch (g)	n/a	0.0	n/a	n/a	1.71	n/a	1.71	10.26
Sucrose (g)	n/a	0.16	n/a	0.1	0.19	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.33	n/a	0.88	0.04	n/a	1.25	7.5
Fructose (g)	n/a	0.21	n/a	0.63	0.03	n/a	0.87	5.22
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	14.7	7.81	34.44	8.5	0.9	116.04	696.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	1.5	1.61	0.28	n/a	4.09	24.54
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	10.8	0.6	0.2	0.0	11.9	71.4
Calcium (mg)	11.34	3.795	87.176	4.914	0.453	0.347	108.026	648.156
Iron (mg)	1.58	0.03	3.56	0.39	0.05	0.01	5.62	33.72
Magnesium (mg)	13.608	1.65	121.196	6.048	2.04	0.039	144.581	867.486
Phosphorus (mg)	129.273	4.785	249.48	9.828	7.933	0.106	401.406	2408.436
Potassium (mg)	223.015	24.09	1051.076	125.118	24.14	1.09	1448.53	8691.18
Sodium (mg)	49.895	0.66	3.544	198.072	0.34	3.831	256.342	1538.052
Zinc (mg)	3.39	0.03	2.59	0.08	0.04	0.0	6.12	36.72
Copper (mg)	0.053	0.007	0.595	0.045	0.005	n/a	0.705	4.23
Manganese (mg)	0.008	0.021	0.751	0.042	0.014	n/a	0.835	5.01
Selenium (mcg)	11.9	0.1	2.3	0.1	0.1	0.0	14.5	87.0
Vitamin A, IU (IU)	0.0	0.33	0.0	163.674	22.1	1.216	187.32	1123.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.316	1.133	0.058	9.507	57.042
Beta Carotene (mcg)	0.0	0.165	0.0	97.902	5.553	n/a	103.62	621.72
Vitamin E (mg)	0.28	0.0	0.15	0.54	0.01	n/a	0.98	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5284.062	0.0	n/a	5284.062	31704.372
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	8.694	76.16	n/a	85.514	513.084
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.02	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	2.6	0.7	0.3	4.9	29.4
Thiamin (mg)	0.03	0.008	0.638	0.008	0.009	0.0	0.693	4.158
Riboflavin (mg)	0.113	0.005	0.135	0.026	0.008	0.0	0.288	1.728
Niacin (mg)	3.515	0.02	1.389	0.37	0.197	0.006	5.498	32.988
Pantothenic acid (mg)	0.416	0.02	0.638	0.117	0.041	0.001	1.232	7.392
Vitamin B-6 (mg)	0.265	0.02	0.206	0.038	0.019	0.001	0.548	3.288
Folate (mcg)	4.536	3.135	314.685	4.158	4.08	0.521	331.115	1986.69
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	1.64	9.84
Choline (mg)	46.3	1.0	47.1	3.7	2.7	n/a	100.8	604.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.002	0.184	0.004	0.003	0.0	0.269	1.614
Threonine (g)	0.544	0.003	0.645	0.015	0.01	0.0	1.218	7.308
Isoleucine (g)	0.62	0.002	0.673	0.011	0.01	0.0	1.317	7.902
Leucine (g)	1.096	0.005	1.226	0.015	0.041	0.0	2.384	14.304
Lysine (g)	1.164	0.007	1.049	0.015	0.031	0.0	2.266	13.596
Methionine (g)	0.363	0.0	0.234	0.004	0.008	0.0	0.609	3.654
Cystine (g)	0.144	0.0	0.17	0.004	0.006	0.0	0.323	1.938
Phenylalanine (g)	0.544	0.005	0.829	0.038	0.016	0.0	1.432	8.592
Tyrosine (g)	0.431	0.002	0.432	0.008	0.012	0.0	0.885	5.31
Valine (g)	0.688	0.003	0.801	0.011	0.016	0.0	1.52	9.12
Arginine (g)	0.915	0.017	0.95	0.011	0.014	0.0	1.906	11.436
Histidine (g)	0.461	0.002	0.425	0.008	0.009	0.0	0.905	5.43
Alanine (g)	0.877	0.003	0.645	0.015	0.027	0.0	1.568	9.408
Aspartic acid (g)	1.27	0.015	1.85	0.076	0.024	0.001	3.235	19.41
Glutamic acid (g)	2.109	0.043	2.332	0.246	0.066	0.001	4.796	28.776
Glycine (g)	0.945	0.005	0.595	0.011	0.012	0.0	1.569	9.414
Proline (g)	0.711	0.002	0.652	0.008	0.042	0.0	1.414	8.484
Serine (g)	0.559	0.003	0.836	0.015	0.018	0.0	1.433	8.598
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.262	0.011	0.014	0.0	4.732	28.392
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	4.959	0.002	0.085	0.011	0.026	0.0	5.084	30.504
Polyunsaturated (g)	0.325	0.003	0.432	0.026	0.042	0.001	0.831	4.986