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Ingredientes
- 1 lb Lean Grnd Beef
- 1 med Onion, Minced (1/2 C)
- 14 1/2 ounce Mexican-Style Stewed Tomatoes, Undrained
- 15 ounce Black Beans, Rinsed And Liquid removed
- 8 ounce Tomato Sauce
- 1/2 c. Frzn Corn
- 2 tsp Chile Pwdr
- 11 1/2 ounce Refrigerated Cornbread Twists
Direcciones
- Heat oven to 350 degrees. Cook beef and onion in 10-inch ovenproof skillet over medium heat 8-10 min, stirring ocassionally, till beef is brown; drain.
- Stir in tomatoes, beans, tomato sauce, corn and chile pwdr; heat to boiling. Immediately top with cornbread twists left in round shape (don't unwind), pressing down gently. Bake uncovered 35-40 min or possibly till cornbread is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 430 | |
| Calories from Fat 112 | 26% |
| Total Fat 12.52g | 16% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 256mg | 11% |
| Potassium 1449mg | 41% |
| Total Carbs 50.16g | 13% |
| Dietary Fiber 11.9g | 40% |
| Sugars 4.09g | 3% |
| Protein 30.39g | 49% |
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