Receta Cornbread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		corn muffin
0.0g 		butter
18.83g 		corn
49.67g 		corn
80.33g 		cream
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.92 n/a 0.16 1.31 1.4 0.78 4.57 27.42
Total Fat (g) 0.73 n/a 15.28 0.46 0.34 7.46 24.26 145.56
Carbohydrates (g) 0.06 n/a 0.01 9.34 14.56 1.09 25.06 150.36
Ash (g) 0.06 n/a 0.4 0.46 0.79 0.32 2.03 12.18
Calories (kcal) 10.487 n/a 135.035 40.23 57.84 72.954 316.546 1899.276
Starch (g) n/a n/a n/a 6.48 n/a 0.0 6.48 38.88
Sucrose (g) 0.01 n/a n/a 0.85 2.14 0.0 2.99 17.94
Glucose (dextrose) (g) 0.02 n/a n/a 0.23 0.18 0.0 0.43 2.58
Fructose (g) 0.01 n/a n/a 0.14 0.18 0.0 0.33 1.98
Lactose (g) 0.01 n/a n/a 0.0 0.0 1.32 1.33 7.98
Maltose (g) 0.01 n/a n/a 0.11 0.09 0.0 0.21 1.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 n/a 2.99 38.1 63.25 28.15 138.04 828.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.01 1.51 2.59 1.32 5.5 33.0
Galactose (g) 0.01 n/a n/a 0.18 0.0 0.0 0.19 1.14
Dietary Fiber (g) 0.0 n/a 0.0 0.9 1.0 0.0 1.9 11.4
Calcium (mg) 3.887 n/a 4.52 2.483 2.41 41.58 54.88 329.28
Iron (mg) 0.13 n/a 0.0 0.36 0.31 0.06 0.87 5.22
Magnesium (mg) 0.88 n/a 0.377 7.45 13.657 3.78 26.143 156.858
Phosphorus (mg) 14.007 n/a 4.52 23.84 40.97 43.47 126.807 760.842
Potassium (mg) 9.827 n/a 4.52 67.05 107.647 53.298 242.341 1454.046
Sodium (mg) 10.267 n/a 108.48 148.007 228.95 30.24 525.943 3155.658
Zinc (mg) 0.08 n/a 0.02 0.18 0.43 0.14 0.85 5.1
Copper (mg) 0.007 n/a 0.0 0.025 0.04 0.008 0.08 0.48
Manganese (mg) 0.003 n/a 0.0 0.07 0.056 0.004 0.132 0.792
Selenium (mcg) 2.3 n/a 0.2 0.3 0.3 1.0 4.2 25.2
Vitamin A, IU (IU) 35.713 n/a 470.645 22.35 59.447 217.728 805.883 4835.298
Retinol (mcg) 10.193 n/a 126.372 0.0 0.0 60.48 197.045 1182.27
Vitamin A, RAE (mcg_RAE) 10.267 n/a 128.82 0.993 3.213 61.236 204.529 1227.174
Beta Carotene (mcg) 0.733 n/a 29.757 10.927 24.1 9.828 75.345 452.07
Vitamin E (mg) 0.07 n/a 0.44 0.03 0.06 0.17 0.77 4.62
Vitamin D (IU) 2.567 n/a 10.547 n/a n/a n/a 13.113 78.678
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 n/a 0.0 87.413 762.363 0.0 874.05 5244.3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.1 0.08 0.02 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.3 3.7 0.3 4.4 26.4
Thiamin (mg) 0.005 n/a 0.002 0.01 0.024 0.015 0.056 0.336
Riboflavin (mg) 0.035 n/a 0.006 0.025 0.04 0.064 0.17 1.02
Niacin (mg) 0.005 n/a 0.008 0.189 0.771 0.042 1.014 6.084
Pantothenic acid (mg) 0.106 n/a 0.021 0.179 0.145 0.129 0.578 3.468
Vitamin B-6 (mg) 0.01 n/a 0.0 0.035 0.048 0.023 0.116 0.696
Folate (mcg) 3.447 n/a 0.565 21.357 36.15 2.646 64.164 384.984
Vitamin B-12 (mcg) 0.09 n/a 0.03 0.0 0.0 0.11 0.23 1.38
Choline (mg) 18.4 n/a 3.5 8.1 16.3 7.3 53.6 321.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.002 0.015 0.008 0.015 0.052 0.312
Threonine (g) 0.041 n/a 0.008 0.04 0.056 0.045 0.19 1.14
Isoleucine (g) 0.049 n/a 0.009 0.045 0.056 0.053 0.212 1.272
Leucine (g) 0.08 n/a 0.015 0.169 0.153 0.102 0.519 3.114
Lysine (g) 0.067 n/a 0.013 0.124 0.056 0.087 0.347 2.082
Methionine (g) 0.028 n/a 0.004 0.03 0.032 0.026 0.12 0.72
Cystine (g) 0.02 n/a 0.002 0.02 0.008 0.011 0.061 0.366
Phenylalanine (g) 0.05 n/a 0.008 0.065 0.064 0.049 0.235 1.41
Tyrosine (g) 0.037 n/a 0.008 0.05 0.056 0.049 0.199 1.194
Valine (g) 0.063 n/a 0.011 0.065 0.08 0.064 0.284 1.704
Arginine (g) 0.06 n/a 0.006 0.055 0.056 0.038 0.214 1.284
Histidine (g) 0.023 n/a 0.004 0.035 0.04 0.03 0.132 0.792
Alanine (g) 0.054 n/a 0.006 0.109 0.129 0.038 0.336 2.016
Aspartic acid (g) 0.098 n/a 0.011 0.094 0.104 0.083 0.391 2.346
Glutamic acid (g) 0.123 n/a 0.034 0.263 0.273 0.215 0.909 5.454
Glycine (g) 0.032 n/a 0.004 0.05 0.056 0.023 0.164 0.984
Proline (g) 0.037 n/a 0.015 0.169 0.129 0.098 0.448 2.688
Serine (g) 0.071 n/a 0.009 0.075 0.064 0.06 0.28 1.68
Cholesterol (mg) 31.02 n/a 40.492 0.0 0.0 19.656 91.168 547.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 n/a 9.675 0.084 0.056 4.351 14.393 86.358
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 n/a 3.959 0.119 0.096 1.916 6.37 38.22
Polyunsaturated (g) 0.1 n/a 0.573 0.228 0.161 0.318 1.379 8.274