Receta Cornbread Crust Pizza - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn muffin
28.35g |
flour
10.42g |
parmesan cheese
4.17g |
milk
13.56g |
egg
4.11g |
zucchini
15.52g |
turkey sausage
37.8g |
mushrooms
18.33g |
mozzarella cheese
28.25g |
pizza sauce
15.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.1 | 1.08 | 1.6 | 0.46 | 0.52 | 0.19 | 5.83 | 0.57 | 7.33 | 0.34 | 20.01 | 240.12 |
| Total Fat (g) | 2.89 | 0.1 | 1.19 | 0.13 | 0.41 | 0.03 | 6.84 | 0.06 | 5.66 | 0.18 | 17.49 | 209.88 |
| Carbohydrates (g) | 13.92 | 7.95 | 0.17 | 0.68 | 0.03 | 0.52 | 0.59 | 0.6 | 1.08 | 1.37 | 26.9 | 322.8 |
| Ash (g) | 0.79 | 0.05 | 0.33 | 0.1 | 0.04 | 0.1 | 0.68 | 0.16 | n/a | 0.2 | 2.46 | 29.52 |
| Calories (kcal) | 91.004 | 37.917 | 17.958 | 5.693 | 5.873 | 2.483 | 87.318 | 4.033 | 85.315 | 8.505 | 346.098 | 4153.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 | n/a | 0.27 | n/a | n/a | 0.4 | 4.8 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.15 | n/a | 0.03 | n/a | n/a | 0.19 | 2.28 |
| Lactose (g) | n/a | n/a | 0.01 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.72 | 8.64 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.65 | 1.24 | 0.87 | 12.19 | 3.11 | 14.68 | 23.86 | 16.95 | 13.12 | 13.66 | 108.33 | 1299.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.04 | 0.7 | 0.03 | 0.27 | 0.0 | 0.3 | 0.17 | 0.28 | 1.82 | 21.84 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 19.2 |
| Calcium (mg) | 21.263 | 1.563 | 46.208 | 16.131 | 2.177 | 2.328 | 12.096 | 0.55 | 206.508 | 8.505 | 317.327 | 3807.924 |
| Iron (mg) | 0.55 | 0.48 | 0.04 | 0.0 | 0.08 | 0.05 | 0.4 | 0.09 | 0.07 | 0.14 | 1.91 | 22.92 |
| Magnesium (mg) | 5.954 | 2.292 | 1.583 | 1.491 | 0.493 | 2.638 | 6.048 | 1.65 | 7.345 | 3.308 | 32.801 | 393.612 |
| Phosphorus (mg) | 108.864 | 11.25 | 30.375 | 12.878 | 7.844 | 5.896 | 58.59 | 15.766 | 148.03 | 7.875 | 407.368 | 4888.416 |
| Potassium (mg) | 37.139 | 11.146 | 5.208 | 20.334 | 5.503 | 40.654 | 86.562 | 58.299 | 26.838 | 55.755 | 347.436 | 4169.232 |
| Sodium (mg) | 225.383 | 0.208 | 63.708 | 5.965 | 5.749 | 1.552 | 221.13 | 0.917 | 149.16 | 29.138 | 702.909 | 8434.908 |
| Zinc (mg) | 0.18 | 0.07 | 0.16 | 0.06 | 0.05 | 0.04 | 1.13 | 0.1 | 0.88 | 0.04 | 2.71 | 32.52 |
| Copper (mg) | 0.017 | 0.015 | 0.01 | 0.001 | 0.004 | 0.008 | 0.042 | 0.059 | 0.008 | 0.022 | 0.186 | 2.232 |
| Manganese (mg) | 0.062 | 0.071 | 0.004 | 0.0 | 0.002 | 0.028 | n/a | 0.009 | n/a | 0.035 | 0.21 | 2.52 |
| Selenium (mcg) | 4.3 | 3.5 | 0.7 | 0.4 | 1.3 | 0.0 | 0.0 | 1.7 | 4.6 | n/a | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 59.535 | 0.0 | 18.417 | 26.569 | 19.999 | 31.033 | 0.0 | 0.0 | n/a | 105.053 | 260.606 | 3127.272 |
| Retinol (mcg) | 10.206 | 0.0 | 4.875 | 7.862 | 5.708 | 0.0 | 0.0 | 0.0 | 44.07 | n/a | 72.722 | 872.664 |
| Vitamin A, RAE (mcg_RAE) | 11.624 | 0.0 | 5.0 | 7.862 | 5.749 | 1.552 | 0.0 | 0.0 | 45.2 | n/a | 76.987 | 923.844 |
| Beta Carotene (mcg) | n/a | 0.0 | 1.292 | 0.271 | 0.411 | 18.62 | 0.0 | 0.0 | 14.408 | n/a | 35.001 | 420.012 |
| Vitamin E (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.04 | 0.02 | 0.07 | 0.0 | 0.1 | n/a | 0.26 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.049 | 1.437 | n/a | n/a | 3.3 | n/a | n/a | 11.786 | 141.432 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.875 | 0.0 | 0.0 | 13.593 | 329.729 | 0.0 | 0.0 | 0.0 | n/a | 345.197 | 4142.364 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 1.8 | 5.0 | 60.0 |
| Thiamin (mg) | 0.071 | 0.082 | 0.001 | 0.003 | 0.003 | 0.008 | 0.019 | 0.015 | 0.028 | 0.009 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.079 | 0.051 | 0.02 | 0.026 | 0.02 | 0.022 | 0.064 | 0.073 | 0.093 | 0.008 | 0.457 | 5.484 |
| Niacin (mg) | 0.595 | 0.615 | 0.005 | 0.012 | 0.003 | 0.076 | 1.395 | 0.662 | 0.034 | 0.224 | 3.62 | 43.44 |
| Pantothenic acid (mg) | 0.128 | 0.046 | 0.014 | 0.049 | 0.059 | 0.025 | n/a | 0.275 | n/a | 0.058 | 0.653 | 7.836 |
| Vitamin B-6 (mg) | 0.031 | 0.004 | 0.002 | 0.005 | 0.006 | 0.034 | 0.079 | 0.018 | 0.023 | 0.022 | 0.225 | 2.7 |
| Folate (mcg) | 16.16 | 19.063 | 0.417 | 0.678 | 1.93 | 4.5 | 1.512 | 2.933 | 2.825 | 1.575 | 51.592 | 619.104 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.09 | 0.06 | 0.05 | 0.0 | 0.3 | 0.01 | 0.65 | 0.0 | 1.21 | 14.52 |
| Choline (mg) | n/a | 1.1 | 0.6 | 2.4 | 10.3 | 1.5 | 12.8 | 3.2 | 4.0 | n/a | 35.9 | 430.8 |
| Folic acid (mcg) | 13.041 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.083 | 348.996 |
| Tryptophan (g) | 0.023 | 0.014 | 0.022 | 0.005 | 0.007 | 0.002 | 0.068 | 0.007 | n/a | n/a | 0.147 | 1.764 |
| Threonine (g) | 0.077 | 0.029 | 0.061 | 0.012 | 0.023 | 0.005 | 0.261 | 0.02 | n/a | n/a | 0.487 | 5.844 |
| Isoleucine (g) | 0.091 | 0.038 | 0.082 | 0.026 | 0.028 | 0.006 | 0.302 | 0.015 | n/a | n/a | 0.587 | 7.044 |
| Leucine (g) | 0.187 | 0.074 | 0.155 | 0.052 | 0.045 | 0.011 | 0.465 | 0.022 | n/a | n/a | 1.01 | 12.12 |
| Lysine (g) | 0.091 | 0.024 | 0.124 | 0.039 | 0.037 | 0.011 | 0.548 | 0.02 | n/a | n/a | 0.895 | 10.74 |
| Methionine (g) | 0.048 | 0.019 | 0.043 | 0.011 | 0.016 | 0.003 | 0.17 | 0.005 | n/a | n/a | 0.315 | 3.78 |
| Cystine (g) | 0.04 | 0.023 | 0.005 | 0.016 | 0.011 | 0.002 | 0.06 | 0.002 | n/a | n/a | 0.159 | 1.908 |
| Phenylalanine (g) | 0.105 | 0.054 | 0.087 | 0.023 | 0.028 | 0.006 | 0.231 | 0.016 | n/a | n/a | 0.55 | 6.6 |
| Tyrosine (g) | 0.079 | 0.032 | 0.097 | 0.019 | 0.021 | 0.005 | 0.231 | 0.007 | n/a | n/a | 0.491 | 5.892 |
| Valine (g) | 0.108 | 0.044 | 0.105 | 0.03 | 0.035 | 0.008 | 0.31 | 0.042 | n/a | n/a | 0.682 | 8.184 |
| Arginine (g) | 0.096 | 0.044 | 0.065 | 0.014 | 0.034 | 0.008 | 0.408 | 0.015 | n/a | n/a | 0.683 | 8.196 |
| Histidine (g) | 0.051 | 0.024 | 0.045 | 0.011 | 0.013 | 0.005 | 0.181 | 0.011 | n/a | n/a | 0.341 | 4.092 |
| Alanine (g) | 0.102 | 0.034 | 0.048 | 0.015 | 0.03 | 0.009 | 0.363 | 0.037 | n/a | n/a | 0.639 | 7.668 |
| Aspartic acid (g) | 0.142 | 0.046 | 0.111 | 0.042 | 0.055 | 0.023 | 0.567 | 0.037 | n/a | n/a | 1.022 | 12.264 |
| Glutamic acid (g) | 0.471 | 0.363 | 0.363 | 0.106 | 0.069 | 0.02 | 0.953 | 0.062 | n/a | n/a | 2.405 | 28.86 |
| Glycine (g) | 0.071 | 0.039 | 0.032 | 0.008 | 0.018 | 0.008 | 0.291 | 0.016 | n/a | n/a | 0.482 | 5.784 |
| Proline (g) | 0.179 | 0.125 | 0.193 | 0.049 | 0.021 | 0.006 | 0.242 | 0.015 | n/a | n/a | 0.829 | 9.948 |
| Serine (g) | 0.113 | 0.054 | 0.095 | 0.028 | 0.04 | 0.008 | 0.261 | 0.016 | n/a | n/a | 0.616 | 7.392 |
| Cholesterol (mg) | 17.577 | 0.0 | 3.667 | 0.678 | 17.371 | 0.0 | 60.48 | 0.0 | 15.255 | 0.473 | 115.5 | 1386.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.794 | 0.017 | 0.721 | 0.085 | 0.127 | 0.006 | 1.452 | 0.007 | 3.074 | 0.072 | 6.355 | 76.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.488 | 0.009 | 0.349 | 0.038 | 0.156 | 0.002 | 1.95 | 0.0 | 1.37 | 0.072 | 5.436 | 65.232 |
| Polyunsaturated (g) | 0.354 | 0.043 | 0.049 | 0.005 | 0.056 | 0.012 | 1.761 | 0.026 | 0.144 | 0.016 | 2.466 | 29.592 |