Receta Cornbread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cooked ham, minced
1/3 c. Sweet pickle juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread
0.75g 		bell pepper
8.13g 		tomatoes
27.6g 		onion
11.25g 		ham
0.0g 		pickle relish
10.21g 		mayonnaise
19.92g 		eggs
12.32g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.08 0.24 0.12 n/a 0.04 0.0 1.55 1.68 3.77 45.24
Total Fat (g) 0.07 0.02 0.06 0.01 n/a 0.05 15.5 1.22 6.53 23.46 281.52
Carbohydrates (g) 0.32 0.49 1.08 1.05 n/a 3.58 0.06 0.09 0.1 6.77 81.24
Ash (g) n/a 0.04 0.14 0.04 n/a 0.21 0.08 0.11 0.36 0.97 11.64
Calories (kcal) 2.093 2.521 4.969 4.5 n/a 13.271 137.027 17.618 66.41 248.407 2980.884
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.11 n/a n/a n/a 0.01 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.16 0.35 0.22 n/a n/a n/a 0.03 n/a 0.75 9.0
Fructose (g) n/a 0.18 0.38 0.15 n/a n/a n/a 0.01 n/a 0.72 8.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 7.5 26.09 10.02 n/a 6.34 4.32 9.34 5.83 69.73 836.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.34 0.73 0.48 n/a 2.97 0.06 0.09 0.0 4.78 57.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.743 0.569 2.76 2.588 n/a 0.306 1.394 6.53 0.87 15.76 189.12
Iron (mg) 0.01 0.03 0.07 0.02 n/a 0.09 0.05 0.23 0.07 0.57 6.84
Magnesium (mg) 0.15 0.976 3.036 1.125 n/a 0.51 0.199 1.478 1.74 9.215 110.58
Phosphorus (mg) 2.588 2.114 6.625 3.263 n/a 1.429 4.979 23.531 27.26 71.789 861.468
Potassium (mg) 1.118 17.158 65.42 16.425 n/a 2.552 2.788 16.509 30.16 152.129 1825.548
Sodium (mg) 5.055 0.325 1.38 0.45 n/a 82.79 96.795 17.248 120.785 324.828 3897.936
Zinc (mg) 0.0 0.02 0.05 0.02 n/a 0.01 0.03 0.14 0.17 0.44 5.28
Copper (mg) 0.001 0.002 0.017 0.005 n/a 0.009 0.0 0.012 0.01 0.055 0.66
Manganese (mg) n/a 0.009 0.03 0.015 n/a 0.002 n/a 0.005 0.003 0.064 0.768
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.0 0.3 3.9 2.9 7.3 87.6
Vitamin A, IU (IU) n/a 254.602 229.936 0.225 n/a 124.338 0.0 59.998 5.365 674.464 8093.568
Retinol (mcg) 0.353 0.0 0.0 0.0 n/a 0.0 0.0 17.125 1.595 19.072 228.864
Vitamin A, RAE (mcg_RAE) 0.368 12.767 11.593 0.0 n/a 6.227 0.0 17.248 1.595 49.798 597.576
Beta Carotene (mcg) 0.128 132.058 123.939 0.113 n/a 52.981 0.0 1.232 0.0 310.45 3725.4
Vitamin E (mg) 0.0 0.13 0.15 0.0 n/a 0.06 2.35 0.12 0.04 2.85 34.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 710.234 0.0 n/a 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 1.733 4.147 33.952 0.45 n/a 27.665 0.0 40.779 0.0 108.726 1304.712
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 n/a n/a n/a 0.06 0.01 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 3.5 0.8 n/a 0.1 0.0 0.0 0.0 14.8 177.6
Thiamin (mg) 0.002 0.004 0.011 0.006 n/a 0.0 0.002 0.009 0.041 0.074 0.888
Riboflavin (mg) 0.002 0.007 0.006 0.003 n/a 0.003 0.012 0.059 0.016 0.108 1.296
Niacin (mg) 0.013 0.08 0.163 0.014 n/a 0.023 0.002 0.009 0.555 0.859 10.308
Pantothenic acid (mg) n/a 0.026 0.025 0.014 n/a 0.001 n/a 0.177 0.075 0.318 3.816
Vitamin B-6 (mg) 0.001 0.024 0.022 0.014 n/a 0.002 0.002 0.017 0.03 0.112 1.344
Folate (mcg) 0.323 3.741 4.141 2.138 n/a 0.102 0.0 5.79 0.29 16.524 198.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.1 0.26 3.12
Choline (mg) 0.2 0.5 1.8 0.7 n/a 0.5 0.1 30.9 6.8 41.5 498.0
Folic acid (mcg) 0.248 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.248 2.976
Tryptophan (g) n/a 0.001 0.003 0.001 n/a 0.0 n/a 0.021 0.015 0.04 0.48
Threonine (g) n/a 0.003 0.008 0.002 n/a 0.001 n/a 0.069 0.065 0.149 1.788
Isoleucine (g) n/a 0.002 0.006 0.001 n/a 0.001 n/a 0.083 0.078 0.17 2.04
Leucine (g) n/a 0.003 0.008 0.003 n/a 0.002 n/a 0.134 0.131 0.282 3.384
Lysine (g) n/a 0.003 0.008 0.005 n/a 0.002 n/a 0.112 0.139 0.269 3.228
Methionine (g) n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.047 0.038 0.088 1.056
Cystine (g) n/a 0.002 0.003 0.0 n/a 0.0 n/a 0.033 0.019 0.057 0.684
Phenylalanine (g) n/a 0.004 0.019 0.003 n/a 0.001 n/a 0.084 0.067 0.178 2.136
Tyrosine (g) n/a 0.001 0.003 0.001 n/a 0.001 n/a 0.062 0.052 0.12 1.44
Valine (g) n/a 0.002 0.006 0.002 n/a 0.001 n/a 0.106 0.09 0.207 2.484
Arginine (g) n/a 0.003 0.006 0.011 n/a 0.002 n/a 0.101 0.109 0.232 2.784
Histidine (g) n/a 0.002 0.003 0.001 n/a 0.001 n/a 0.038 0.064 0.109 1.308
Alanine (g) n/a 0.002 0.008 0.002 n/a 0.001 n/a 0.091 0.107 0.212 2.544
Aspartic acid (g) n/a 0.023 0.039 0.01 n/a 0.002 n/a 0.164 0.158 0.395 4.74
Glutamic acid (g) n/a 0.017 0.119 0.029 n/a 0.009 n/a 0.207 0.248 0.629 7.548
Glycine (g) n/a 0.002 0.006 0.003 n/a 0.001 n/a 0.053 0.117 0.183 2.196
Proline (g) n/a 0.002 0.006 0.001 n/a 0.001 n/a 0.063 0.093 0.165 1.98
Serine (g) n/a 0.004 0.008 0.002 n/a 0.001 n/a 0.12 0.064 0.199 2.388
Cholesterol (mg) 0.308 0.0 0.0 0.0 n/a 0.0 0.0 52.114 9.86 62.281 747.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.008 0.005 n/a 0.005 2.147 0.382 2.174 4.743 56.916
Phytosterols (mg) n/a n/a 1.932 1.688 n/a n/a n/a n/a n/a 3.62 43.44
Monounsaturated Fat (g) 0.033 0.0 0.008 0.001 n/a 0.021 3.591 0.469 2.907 7.032 84.384
Polyunsaturated (g) 0.008 0.006 0.022 0.002 n/a 0.012 9.07 0.168 0.729 10.018 120.216