Receta Cornbread Southern - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.95g 		cornmeal
39.75g 		baking soda
0.77g 		salt
0.5g 		eggs
16.43g 		buttermilk
40.83g 		milk
81.33g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.72 2.88 0.0 0.0 2.07 1.35 2.62 0.03 9.67 58.02
Total Fat (g) 0.07 0.71 0.0 0.0 1.63 0.36 2.64 2.88 8.29 49.74
Carbohydrates (g) 5.3 31.46 0.0 0.0 0.13 1.96 3.68 0.0 42.52 255.12
Ash (g) 0.03 0.21 0.28 0.5 0.14 0.36 0.56 0.07 2.17 13.02
Calories (kcal) 25.28 146.678 0.0 0.0 23.49 16.333 48.8 25.454 286.034 1716.204
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 175.5
Sucrose (g) n/a 0.29 n/a n/a 0.02 n/a 0.0 n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.03 n/a 0.0 n/a 0.26 1.56
Fructose (g) n/a 0.07 n/a n/a 0.02 n/a 0.0 n/a 0.09 0.54
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a 4.28 n/a 4.3 25.8
Maltose (g) n/a 0.08 n/a n/a 0.02 n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 4.48 0.0 0.0 12.46 36.8 71.83 0.56 126.96 761.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.66 0.0 0.0 0.13 1.96 4.28 0.0 7.04 42.24
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 1.042 1.193 0.0 0.12 8.706 47.367 91.907 0.852 151.186 907.116
Iron (mg) 0.32 0.44 0.0 0.0 0.3 0.02 0.02 0.0 1.11 6.66
Magnesium (mg) 1.528 13.913 0.0 0.005 1.971 4.492 8.133 0.071 30.113 180.678
Phosphorus (mg) 7.501 41.738 0.0 0.0 31.375 36.342 74.013 0.852 191.82 1150.92
Potassium (mg) 7.431 60.42 0.0 0.04 22.012 61.658 116.307 0.852 268.72 1612.32
Sodium (mg) 0.139 2.783 209.76 193.79 22.997 42.875 32.533 20.448 525.325 3151.95
Zinc (mg) 0.05 0.28 0.0 0.0 0.18 0.17 0.33 0.0 1.01 6.06
Copper (mg) 0.01 0.032 0.0 0.0 0.016 0.004 0.008 0.0 0.07 0.42
Manganese (mg) 0.047 0.072 0.0 0.001 0.007 0.0 0.0 0.0 0.126 0.756
Selenium (mcg) 2.4 4.6 0.0 0.0 5.2 0.8 3.0 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 79.998 10.617 82.96 88.715 347.354 2084.124
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 2.858 22.773 23.821 72.285 433.71
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 22.997 2.858 22.773 24.282 77.283 463.698
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 1.643 0.408 4.067 5.609 50.284 301.704
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.16 0.02 0.05 0.08 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 32.533 1.988 40.271 241.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 538.613 0.0 0.0 54.372 0.0 0.0 0.0 594.235 3565.41
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.23 n/a n/a 0.08 0.01 0.01 0.0 0.36 2.16
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.055 0.056 0.0 0.0 0.011 0.012 0.033 0.0 0.167 1.002
Riboflavin (mg) 0.034 0.02 0.0 0.0 0.079 0.061 0.146 0.001 0.341 2.046
Niacin (mg) 0.41 0.398 0.0 0.0 0.011 0.025 0.089 0.001 0.934 5.604
Pantothenic acid (mg) 0.031 0.111 0.0 0.0 0.237 0.114 0.293 0.004 0.789 4.734
Vitamin B-6 (mg) 0.003 0.08 0.0 0.0 0.023 0.012 0.033 0.0 0.15 0.9
Folate (mcg) 12.709 11.925 0.0 0.0 7.721 2.042 4.067 0.107 38.57 231.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.09 0.36 0.01 0.67 4.02
Choline (mg) 0.7 4.3 0.0 0.0 41.2 6.5 11.6 0.7 65.1 390.6
Folic acid (mcg) 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.009 0.016 n/a 0.0 0.028 0.016 0.065 0.0 0.135 0.81
Threonine (g) 0.019 0.072 n/a 0.0 0.092 0.065 0.114 0.001 0.364 2.184
Isoleucine (g) 0.025 0.099 n/a 0.0 0.11 0.082 0.138 0.002 0.456 2.736
Leucine (g) 0.049 0.409 n/a 0.0 0.179 0.135 0.22 0.003 0.995 5.97
Lysine (g) 0.016 0.044 n/a 0.0 0.149 0.114 0.114 0.002 0.44 2.64
Methionine (g) 0.013 0.068 n/a 0.0 0.062 0.033 0.065 0.001 0.241 1.446
Cystine (g) 0.015 0.064 n/a 0.0 0.044 0.012 0.016 0.0 0.152 0.912
Phenylalanine (g) 0.036 0.147 n/a 0.0 0.112 0.069 0.122 0.001 0.488 2.928
Tyrosine (g) 0.022 0.076 n/a 0.0 0.082 0.057 0.122 0.001 0.36 2.16
Valine (g) 0.029 0.135 n/a 0.0 0.141 0.098 0.155 0.002 0.56 3.36
Arginine (g) 0.029 0.095 n/a 0.0 0.135 0.053 0.065 0.001 0.378 2.268
Histidine (g) 0.016 0.072 n/a 0.0 0.051 0.041 0.065 0.001 0.245 1.47
Alanine (g) 0.023 0.227 n/a 0.0 0.122 0.049 0.081 0.001 0.502 3.012
Aspartic acid (g) 0.031 0.187 n/a 0.0 0.218 0.106 0.195 0.002 0.739 4.434
Glutamic acid (g) 0.242 0.588 n/a 0.0 0.276 0.261 0.529 0.006 1.902 11.412
Glycine (g) 0.026 0.087 n/a 0.0 0.071 0.029 0.065 0.001 0.278 1.668
Proline (g) 0.083 0.302 n/a 0.0 0.084 0.135 0.277 0.003 0.883 5.298
Serine (g) 0.036 0.139 n/a 0.0 0.159 0.069 0.089 0.002 0.495 2.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 1.633 8.133 7.633 86.884 521.304
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.076 0.0 0.0 0.509 0.225 1.521 1.824 4.165 24.99
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.139 0.0 0.0 0.626 0.102 0.659 0.746 2.278 13.668
Polyunsaturated (g) 0.028 0.29 0.0 0.0 0.223 0.012 0.163 0.108 0.825 4.95