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Raciónes: 6

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. Preheat oven to 350 degrees
  2. Sift the flour, cornmeal, baking soda, and salt into a mixing bowl. Beat the Large eggs till foamy, and stir them into the dry mix. Stir in the buttermilk and one c. whole lowfat milk.
  3. Heat the butter in a 9 X 2 inch black skillet, and when it is very warm but not brown, pour in the batter. Carefully pour the remaining one c. whole lowfat milk on top of the batter without stirring. Place the dish in the oven and bake for 50 min, or possibly till set and baked through. Slice into wedges

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 286  
Calories from Fat 73 26%
Total Fat 8.29g 10%
Saturated Fat 4.17g 17%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 525mg 22%
Potassium 269mg 8%
Total Carbs 42.52g 11%
Dietary Fiber 1.8g 6%
Sugars 7.04g 5%
Protein 9.67g 15%
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