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Cerrar

Receta Corned Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
176.0g 		onions
49.5g 		carrots
27.15g 		cloves
0.38g 		water
250.0g 		vinegar
12.68g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.54 0.25 0.02 0.0 0.0 33.7 134.8
Total Fat (g) 30.18 0.05 0.07 0.08 0.0 0.0 30.37 121.48
Carbohydrates (g) 0.0 4.62 2.6 0.23 0.0 0.12 7.57 30.28
Ash (g) 1.6 0.17 0.26 0.02 0.25 n/a 2.31 9.24
Calories (kcal) 411.84 19.8 11.129 1.211 0.0 2.663 446.644 1786.576
Starch (g) n/a 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.49 0.97 0.0 n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a 0.98 0.16 0.0 n/a n/a 1.14 4.56
Fructose (g) n/a 0.64 0.15 0.0 n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.16 44.11 23.97 0.03 249.75 11.9 438.9 1755.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.29 0.01 0.0 0.05 3.45 13.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 12.32 11.385 8.958 2.423 7.5 0.888 43.473 173.892
Iron (mg) 3.36 0.1 0.08 0.03 0.0 0.03 3.6 14.4
Magnesium (mg) 33.44 4.95 3.257 0.99 2.5 0.634 45.771 183.084
Phosphorus (mg) 311.52 14.355 9.501 0.394 0.0 1.014 336.784 1347.136
Potassium (mg) 538.56 72.27 86.864 4.133 0.0 9.256 711.083 2844.332
Sodium (mg) 102.08 1.98 18.73 0.911 10.0 0.634 134.335 537.34
Zinc (mg) 6.6 0.08 0.07 0.0 0.03 0.01 6.78 27.12
Copper (mg) 0.123 0.02 0.014 0.001 0.025 0.001 0.184 0.736
Manganese (mg) 0.018 0.064 0.038 0.113 0.0 n/a 0.233 0.932
Selenium (mcg) 24.6 0.2 0.0 0.0 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.99 4534.844 1.988 0.0 n/a 4537.821 18151.284
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.101 0.0 0.0 226.762 907.048
Beta Carotene (mcg) 0.0 0.495 2248.963 0.315 0.0 0.0 2249.773 8999.092
Vitamin E (mg) n/a 0.01 0.18 0.03 0.0 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.98 69.491 0.0 0.0 0.0 71.471 285.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 0.3 0.0 0.0 5.6 22.4
Thiamin (mg) 0.176 0.025 0.019 0.0 0.0 0.0 0.22 0.88
Riboflavin (mg) 0.282 0.015 0.016 0.001 0.0 0.0 0.314 1.256
Niacin (mg) 5.685 0.059 0.266 0.005 0.0 0.0 6.016 24.064
Pantothenic acid (mg) 0.563 0.059 0.073 n/a 0.0 n/a 0.696 2.784
Vitamin B-6 (mg) 0.686 0.059 0.038 0.002 0.0 0.0 0.786 3.144
Folate (mcg) 10.56 9.405 5.158 0.349 0.0 0.0 25.471 101.884
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 5.19 20.76
Choline (mg) 137.3 3.0 2.4 0.1 0.0 0.0 142.8 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.005 0.003 n/a n/a n/a 0.377 1.508
Threonine (g) 1.443 0.01 0.052 n/a n/a n/a 1.505 6.02
Isoleucine (g) 1.478 0.005 0.022 n/a n/a n/a 1.505 6.02
Leucine (g) 2.605 0.015 0.027 n/a n/a n/a 2.647 10.588
Lysine (g) 2.746 0.02 0.027 n/a n/a n/a 2.793 11.172
Methionine (g) 0.845 0.0 0.005 n/a n/a n/a 0.85 3.4
Cystine (g) 0.37 0.0 0.022 n/a n/a n/a 0.391 1.564
Phenylalanine (g) 1.285 0.015 0.016 n/a n/a n/a 1.316 5.264
Tyrosine (g) 1.109 0.005 0.011 n/a n/a n/a 1.125 4.5
Valine (g) 1.602 0.01 0.019 n/a n/a n/a 1.631 6.524
Arginine (g) 2.077 0.05 0.024 n/a n/a n/a 2.151 8.604
Histidine (g) 1.126 0.005 0.011 n/a n/a n/a 1.142 4.568
Alanine (g) 1.989 0.01 0.03 n/a n/a n/a 2.029 8.116
Aspartic acid (g) 3.01 0.045 0.052 n/a n/a n/a 3.106 12.424
Glutamic acid (g) 4.946 0.129 0.1 n/a n/a n/a 5.175 20.7
Glycine (g) 1.795 0.015 0.014 n/a n/a n/a 1.824 7.296
Proline (g) 1.461 0.005 0.014 n/a n/a n/a 1.479 5.916
Serine (g) 1.267 0.01 0.014 n/a n/a n/a 1.291 5.164
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 116.16 464.64
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.162 0.02 0.011 0.02 0.0 0.0 12.213 48.852
Phytosterols (mg) n/a 7.425 n/a 0.96 n/a n/a 8.385 33.54
Monounsaturated Fat (g) 13.059 0.005 0.003 0.006 0.0 0.0 13.072 52.288
Polyunsaturated (g) 1.109 0.01 0.033 0.027 0.0 0.0 1.178 4.712