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Ingredientes
- 800 gm beef, silverside
- 2 x onions, medium
- 2 x carrots, medium
- 3 x cloves
- 1 x bayleaf
- 1 lt water
- 50 ml white vinegar
Direcciones
- Slice onions and carrots.
- Place the meat in a large saucepan, cover with water and bring to a simmer. Skim surface of any scum. Add in all other ingredients, except carrots, and simmer approximately 1 hour. Add in carrots and simmer a furthur 30 min till meat is cooked through.
- Carve the meat across the grain and serve white mustard sauce (same as cheese sauce but with the addition of mustard to taste) with some of the carrots, boiled potatoes and cabbage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 4 servings | |
| Calories 447 | |
| Calories from Fat 274 | 61% |
| Total Fat 30.37g | 38% |
| Saturated Fat 12.21g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 134mg | 6% |
| Potassium 711mg | 20% |
| Total Carbs 7.57g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.45g | 2% |
| Protein 33.7g | 54% |
