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Receta Corned Beef Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Rhodes Dinner rolls or 8 Rhodes Texas Rolls, thawed to room temperature
salt & pepper to taste
caraway seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mustard
0.63g 		corned beef
28.07g 		spinach
5.4g 		potatoes
31.88g 		pepper
0.0g 		salt
0.0g 		swiss cheese
24.75g 		egg
5.5g 		caraway
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 4.12 0.15 0.64 n/a n/a 6.67 0.69 n/a 12.3 98.4
Total Fat (g) 0.03 4.18 0.02 0.03 n/a n/a 6.88 0.55 n/a 11.68 93.44
Carbohydrates (g) 0.03 0.04 0.2 5.57 n/a n/a 1.33 0.04 n/a 7.21 57.68
Ash (g) 0.02 1.05 0.09 0.34 n/a n/a 0.69 0.05 n/a 2.24 17.92
Calories (kcal) 0.419 55.572 1.242 24.544 n/a n/a 94.05 7.865 n/a 183.691 1469.528
Starch (g) 0.0 n/a n/a 4.92 n/a n/a n/a n/a n/a 4.93 39.44
Sucrose (g) 0.0 n/a 0.0 0.05 n/a n/a 0.03 0.01 n/a 0.1 0.8
Glucose (dextrose) (g) 0.0 n/a 0.01 0.11 n/a n/a 0.12 0.01 n/a 0.24 1.92
Fructose (g) 0.0 n/a 0.01 0.09 n/a n/a n/a 0.01 n/a 0.1 0.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.15 0.01 n/a 0.16 1.28
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.52 18.68 4.94 25.29 n/a n/a 9.19 4.17 n/a 62.78 502.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.02 0.25 n/a n/a 0.33 0.04 n/a 0.65 5.2
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 0.363 1.965 5.346 3.825 n/a n/a 195.773 2.915 n/a 210.186 1681.488
Iron (mg) 0.01 0.47 0.15 0.25 n/a n/a 0.05 0.1 n/a 1.03 8.24
Magnesium (mg) 0.306 3.929 4.266 7.331 n/a n/a 9.405 0.66 n/a 25.898 207.184
Phosphorus (mg) 0.663 32.838 2.646 18.169 n/a n/a 140.333 10.505 n/a 205.153 1641.224
Potassium (mg) 0.863 83.358 30.132 134.194 n/a n/a 19.058 7.37 n/a 274.973 2199.784
Sodium (mg) 7.094 341.569 4.266 1.913 n/a n/a 47.52 7.7 n/a 410.062 3280.496
Zinc (mg) 0.0 0.8 0.03 0.09 n/a n/a 1.08 0.06 n/a 2.07 16.56
Copper (mg) 0.001 0.031 0.007 0.035 n/a n/a 0.01 0.006 n/a 0.089 0.712
Manganese (mg) 0.003 0.006 0.049 0.048 n/a n/a 0.002 0.002 n/a 0.109 0.872
Selenium (mcg) 0.2 5.3 0.1 0.1 n/a n/a 4.5 1.7 n/a 11.9 95.2
Vitamin A, IU (IU) 0.444 0.0 506.358 0.638 n/a n/a 205.425 26.785 n/a 739.649 5917.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 52.965 7.645 n/a 60.61 484.88
Vitamin A, RAE (mcg_RAE) 0.025 0.0 25.326 0.0 n/a n/a 54.45 7.7 n/a 87.501 700.008
Beta Carotene (mcg) 0.181 n/a 303.804 0.319 n/a n/a 17.325 0.55 n/a 322.179 2577.432
Vitamin E (mg) 0.0 n/a 0.11 0.0 n/a n/a 0.09 0.05 n/a 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.89 1.925 n/a 12.815 102.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.113 n/a 658.692 2.55 n/a n/a 0.0 18.205 n/a 679.56 5436.48
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.01 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.6 1.5 6.3 n/a n/a 0.0 0.0 n/a 15.4 123.2
Thiamin (mg) 0.002 0.011 0.004 0.026 n/a n/a 0.015 0.004 n/a 0.062 0.496
Riboflavin (mg) 0.0 0.045 0.01 0.01 n/a n/a 0.074 0.026 n/a 0.166 1.328
Niacin (mg) 0.003 1.027 0.039 0.335 n/a n/a 0.022 0.004 n/a 1.43 11.44
Pantothenic acid (mg) 0.002 0.16 0.004 0.096 n/a n/a 0.106 0.079 n/a 0.447 3.576
Vitamin B-6 (mg) 0.0 0.081 0.011 0.096 n/a n/a 0.02 0.008 n/a 0.216 1.728
Folate (mcg) 0.044 1.403 10.476 5.1 n/a n/a 1.485 2.585 n/a 21.093 168.744
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.83 0.07 n/a 1.4 11.2
Choline (mg) 0.1 n/a 1.0 3.9 n/a n/a 3.8 13.8 n/a 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.036 0.002 0.01 n/a n/a 0.099 0.009 n/a 0.157 1.256
Threonine (g) 0.001 0.154 0.006 0.026 n/a n/a 0.257 0.031 n/a 0.476 3.808
Isoleucine (g) 0.001 0.177 0.008 0.026 n/a n/a 0.381 0.037 n/a 0.629 5.032
Leucine (g) 0.002 0.303 0.012 0.038 n/a n/a 0.733 0.06 n/a 1.148 9.184
Lysine (g) 0.002 0.317 0.009 0.041 n/a n/a 0.641 0.05 n/a 1.061 8.488
Methionine (g) 0.001 0.095 0.003 0.01 n/a n/a 0.193 0.021 n/a 0.322 2.576
Cystine (g) 0.001 0.053 0.002 0.01 n/a n/a 0.072 0.015 n/a 0.152 1.216
Phenylalanine (g) 0.001 0.149 0.007 0.029 n/a n/a 0.411 0.037 n/a 0.634 5.072
Tyrosine (g) 0.001 0.135 0.006 0.026 n/a n/a 0.418 0.028 n/a 0.613 4.904
Valine (g) 0.001 0.182 0.009 0.038 n/a n/a 0.53 0.047 n/a 0.808 6.464
Arginine (g) 0.002 0.255 0.009 0.032 n/a n/a 0.23 0.045 n/a 0.573 4.584
Histidine (g) 0.001 0.132 0.003 0.016 n/a n/a 0.265 0.017 n/a 0.434 3.472
Alanine (g) 0.001 0.298 0.008 0.019 n/a n/a 0.225 0.041 n/a 0.591 4.728
Aspartic acid (g) 0.003 0.404 0.013 0.163 n/a n/a 0.389 0.073 n/a 1.044 8.352
Glutamic acid (g) 0.005 0.671 0.018 0.112 n/a n/a 1.411 0.092 n/a 2.309 18.472
Glycine (g) 0.002 0.345 0.007 0.019 n/a n/a 0.126 0.024 n/a 0.523 4.184
Proline (g) 0.002 0.298 0.006 0.022 n/a n/a 0.913 0.028 n/a 1.269 10.152
Serine (g) 0.001 0.166 0.005 0.029 n/a n/a 0.406 0.053 n/a 0.66 5.28
Cholesterol (mg) 0.0 15.156 0.0 0.0 n/a n/a 22.77 23.265 n/a 61.191 489.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.328 0.003 0.01 n/a n/a 4.401 0.171 n/a 5.913 47.304
Phytosterols (mg) n/a 0.0 0.486 1.594 n/a n/a n/a n/a n/a 2.08 16.64
Monounsaturated Fat (g) 0.016 2.015 0.001 0.0 n/a n/a 1.799 0.21 n/a 4.041 32.328
Polyunsaturated (g) 0.006 0.149 0.009 0.013 n/a n/a 0.24 0.075 n/a 0.491 3.928