Receta Corned Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 1.5g	marjoram 0.08g	thyme 0.13g	cheddar cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.01	14.07	14.09	56.36
Total Fat (g)	0.0	0.01	0.01	18.72	18.74	74.96
Carbohydrates (g)	0.0	0.05	0.08	0.72	0.85	3.4
Ash (g)	1.5	0.01	0.01	2.22	3.74	14.96
Calories (kcal)	0.0	0.203	0.345	227.695	228.243	912.972
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.14	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.13	0.13	0.52
Maltose (g)	n/a	n/a	n/a	0.08	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.01	20.76	20.78	83.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.29	0.3	1.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.36	1.493	2.363	407.365	411.58	1646.32
Iron (mg)	0.0	0.06	0.15	0.38	0.61	2.44
Magnesium (mg)	0.015	0.26	0.275	15.82	16.37	65.48
Phosphorus (mg)	0.0	0.23	0.251	289.28	289.761	1159.044
Potassium (mg)	0.12	1.142	1.018	55.37	57.649	230.596
Sodium (mg)	581.37	0.058	0.069	350.865	932.362	3729.448
Zinc (mg)	0.0	0.0	0.01	1.76	1.77	7.08
Copper (mg)	0.0	0.001	0.001	0.017	0.019	0.076
Manganese (mg)	0.002	0.004	0.01	0.006	0.021	0.084
Selenium (mcg)	0.0	0.0	0.0	7.9	7.9	31.6
Vitamin A, IU (IU)	0.0	6.051	4.75	566.13	576.931	2307.724
Retinol (mcg)	0.0	0.0	0.0	145.77	145.77	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.302	0.238	149.725	150.265	601.06
Beta Carotene (mcg)	0.0	3.605	2.83	48.025	54.46	217.84
Vitamin E (mg)	0.0	0.0	0.01	0.16	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	6.78	6.78	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.647	1.078	0.0	1.724	6.896
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.0	0.0	0.001	0.017	0.018	0.072
Riboflavin (mg)	0.0	0.0	0.001	0.215	0.215	0.86
Niacin (mg)	0.0	0.003	0.006	0.045	0.054	0.216
Pantothenic acid (mg)	0.0	n/a	n/a	0.232	0.232	0.928
Vitamin B-6 (mg)	0.0	0.001	0.001	0.04	0.041	0.164
Folate (mcg)	0.0	0.206	0.343	10.17	10.718	42.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	0.47	1.88
Choline (mg)	0.0	0.0	0.1	9.3	9.4	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.181	0.181	0.724
Threonine (g)	0.0	n/a	0.0	0.503	0.503	2.012
Isoleucine (g)	0.0	n/a	0.001	0.876	0.876	3.504
Leucine (g)	0.0	n/a	0.001	1.35	1.351	5.404
Lysine (g)	0.0	n/a	0.0	1.17	1.17	4.68
Methionine (g)	0.0	n/a	n/a	0.367	0.367	1.468
Cystine (g)	0.0	n/a	n/a	0.073	0.073	0.292
Phenylalanine (g)	0.0	n/a	n/a	0.74	0.74	2.96
Tyrosine (g)	0.0	n/a	n/a	0.678	0.678	2.712
Valine (g)	0.0	n/a	0.001	0.938	0.939	3.756
Arginine (g)	0.0	n/a	n/a	0.531	0.531	2.124
Histidine (g)	0.0	n/a	n/a	0.492	0.492	1.968
Alanine (g)	0.0	n/a	n/a	0.396	0.396	1.584
Aspartic acid (g)	0.0	n/a	n/a	0.904	0.904	3.616
Glutamic acid (g)	0.0	n/a	n/a	3.441	3.441	13.764
Glycine (g)	0.0	n/a	n/a	0.243	0.243	0.972
Proline (g)	0.0	n/a	n/a	1.588	1.588	6.352
Serine (g)	0.0	n/a	n/a	0.825	0.825	3.3
Cholesterol (mg)	0.0	0.0	0.0	59.325	59.325	237.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.003	11.916	11.92	47.68
Phytosterols (mg)	0.0	0.045	0.204	n/a	0.249	0.996
Monounsaturated Fat (g)	0.0	0.001	0.001	5.305	5.307	21.228
Polyunsaturated (g)	0.0	0.003	0.001	0.531	0.536	2.144