Receta Cornflakes Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Large eggs Salt, pepper and garlic pwdr to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	veal 56.7g	cornflakes 8.75g	onion 7.87g	parsley 1.78g	tomatoes sauce 22.97g	Total Per Serving	Total for Recipe
Protein (g)	10.54	10.97	0.59	0.09	0.05	0.3	22.54	180.32
Total Fat (g)	8.5	3.84	0.01	0.01	0.01	0.04	12.42	99.36
Carbohydrates (g)	0.0	0.0	7.59	0.74	0.11	1.24	9.67	77.36
Ash (g)	0.52	0.59	0.25	0.03	0.04	0.46	1.88	15.04
Calories (kcal)	121.902	81.646	31.5	3.15	0.641	5.513	244.352	1954.816
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	0.06	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	n/a	0.54	0.69	5.52
Fructose (g)	n/a	n/a	n/a	0.1	n/a	0.38	0.48	3.84
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	41.3	0.31	7.02	1.56	20.93	108.38	867.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.57	0.33	0.02	0.98	1.89	15.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.1	0.3	0.9	7.2
Calcium (mg)	8.505	8.505	0.263	1.811	2.458	2.986	24.527	196.216
Iron (mg)	1.19	0.47	1.69	0.02	0.11	0.23	3.7	29.6
Magnesium (mg)	10.206	13.608	1.4	0.787	0.891	3.675	30.567	244.536
Phosphorus (mg)	96.955	115.098	4.55	2.284	1.033	5.972	225.892	1807.136
Potassium (mg)	167.261	178.601	10.238	11.497	9.868	76.027	453.492	3627.936
Sodium (mg)	37.421	46.493	83.038	0.315	0.998	120.356	288.62	2308.96
Zinc (mg)	2.54	1.73	0.04	0.01	0.02	0.05	4.4	35.2
Copper (mg)	0.04	0.062	0.003	0.003	0.003	0.028	0.138	1.104
Manganese (mg)	0.006	0.017	0.007	0.01	0.003	0.025	0.068	0.544
Selenium (mcg)	9.0	4.6	0.4	0.0	0.0	0.0	14.1	112.8
Vitamin A, IU (IU)	0.0	n/a	234.588	0.157	150.053	99.455	484.252	3874.016
Retinol (mcg)	0.0	n/a	66.15	0.0	0.0	0.0	66.15	529.2
Vitamin A, RAE (mcg_RAE)	0.0	n/a	66.85	0.0	7.499	5.053	79.402	635.216
Beta Carotene (mcg)	0.0	n/a	6.475	0.079	90.024	59.489	156.067	1248.536
Vitamin E (mg)	0.21	0.15	0.02	0.0	0.01	0.33	0.72	5.76
Vitamin D (IU)	n/a	n/a	12.513	n/a	n/a	n/a	12.513	100.104
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	3210.802	3210.802	25686.416
Lutein + zeaxanthin (mcg)	0.0	n/a	90.3	0.315	99.055	5.283	194.953	1559.624
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.02	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	2.4	1.6	4.6	36.8
Thiamin (mg)	0.023	0.045	0.117	0.004	0.002	0.005	0.195	1.56
Riboflavin (mg)	0.085	0.153	0.133	0.002	0.002	0.016	0.391	3.128
Niacin (mg)	2.636	4.252	1.563	0.009	0.023	0.225	8.71	69.68
Pantothenic acid (mg)	0.312	0.743	0.011	0.009	0.007	0.071	1.153	9.224
Vitamin B-6 (mg)	0.198	0.232	0.157	0.009	0.002	0.023	0.622	4.976
Folate (mcg)	3.402	7.371	31.238	1.496	2.708	2.527	48.741	389.928
Vitamin B-12 (mcg)	1.23	0.76	0.47	0.0	0.0	0.0	2.46	19.68
Choline (mg)	34.7	n/a	0.3	0.5	0.2	2.3	37.9	303.2
Folic acid (mcg)	0.0	0.0	29.575	0.0	0.0	0.0	29.575	236.6
Tryptophan (g)	0.057	0.113	n/a	0.001	0.001	0.002	0.174	1.392
Threonine (g)	0.408	0.482	n/a	0.002	0.002	0.009	0.903	7.224
Isoleucine (g)	0.465	0.539	n/a	0.001	0.002	0.007	1.013	8.104
Leucine (g)	0.822	0.873	n/a	0.002	0.004	0.009	1.71	13.68
Lysine (g)	0.873	0.902	n/a	0.003	0.003	0.009	1.79	14.32
Methionine (g)	0.272	0.255	n/a	0.0	0.001	0.002	0.53	4.24
Cystine (g)	0.108	0.125	n/a	0.0	0.0	0.002	0.235	1.88
Phenylalanine (g)	0.408	0.442	n/a	0.002	0.003	0.023	0.878	7.024
Tyrosine (g)	0.323	0.352	n/a	0.001	0.001	0.005	0.682	5.456
Valine (g)	0.516	0.607	n/a	0.002	0.003	0.007	1.134	9.072
Arginine (g)	0.686	0.646	n/a	0.008	0.002	0.007	1.349	10.792
Histidine (g)	0.346	0.397	n/a	0.001	0.001	0.005	0.749	5.992
Alanine (g)	0.658	0.652	n/a	0.002	0.004	0.009	1.324	10.592
Aspartic acid (g)	0.953	0.947	n/a	0.007	0.005	0.046	1.958	15.664
Glutamic acid (g)	1.582	1.735	n/a	0.02	0.004	0.149	3.491	27.928
Glycine (g)	0.709	0.561	n/a	0.002	0.003	0.007	1.282	10.256
Proline (g)	0.533	0.459	n/a	0.001	0.004	0.005	1.001	8.008
Serine (g)	0.42	0.414	n/a	0.002	0.002	0.009	0.847	6.776
Cholesterol (mg)	38.555	46.493	0.0	0.0	0.0	0.0	85.048	680.384
Trans Fat (g)	0.533	n/a	n/a	n/a	n/a	n/a	0.533	4.264
Saturated Fat (g)	3.328	1.582	0.0	0.003	0.002	0.007	4.922	39.376
Phytosterols (mg)	n/a	n/a	n/a	1.181	0.089	n/a	1.27	10.16
Monounsaturated Fat (g)	3.719	1.457	0.003	0.001	0.005	0.007	5.192	41.536
Polyunsaturated (g)	0.244	0.272	0.004	0.002	0.002	0.016	0.54	4.32