Receta Cornflakes Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Large eggs Salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		veal
56.7g 		cornflakes
8.75g 		onion
7.87g 		parsley
1.78g 		tomatoes sauce
22.97g 		Total Per Serving Total for Recipe
Protein (g) 10.54 10.97 0.59 0.09 0.05 0.3 22.54 180.32
Total Fat (g) 8.5 3.84 0.01 0.01 0.01 0.04 12.42 99.36
Carbohydrates (g) 0.0 0.0 7.59 0.74 0.11 1.24 9.67 77.36
Ash (g) 0.52 0.59 0.25 0.03 0.04 0.46 1.88 15.04
Calories (kcal) 121.902 81.646 31.5 3.15 0.641 5.513 244.352 1954.816
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.06 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.54 0.69 5.52
Fructose (g) n/a n/a n/a 0.1 n/a 0.38 0.48 3.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 41.3 0.31 7.02 1.56 20.93 108.38 867.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.33 0.02 0.98 1.89 15.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.3 0.9 7.2
Calcium (mg) 8.505 8.505 0.263 1.811 2.458 2.986 24.527 196.216
Iron (mg) 1.19 0.47 1.69 0.02 0.11 0.23 3.7 29.6
Magnesium (mg) 10.206 13.608 1.4 0.787 0.891 3.675 30.567 244.536
Phosphorus (mg) 96.955 115.098 4.55 2.284 1.033 5.972 225.892 1807.136
Potassium (mg) 167.261 178.601 10.238 11.497 9.868 76.027 453.492 3627.936
Sodium (mg) 37.421 46.493 83.038 0.315 0.998 120.356 288.62 2308.96
Zinc (mg) 2.54 1.73 0.04 0.01 0.02 0.05 4.4 35.2
Copper (mg) 0.04 0.062 0.003 0.003 0.003 0.028 0.138 1.104
Manganese (mg) 0.006 0.017 0.007 0.01 0.003 0.025 0.068 0.544
Selenium (mcg) 9.0 4.6 0.4 0.0 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 n/a 234.588 0.157 150.053 99.455 484.252 3874.016
Retinol (mcg) 0.0 n/a 66.15 0.0 0.0 0.0 66.15 529.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 66.85 0.0 7.499 5.053 79.402 635.216
Beta Carotene (mcg) 0.0 n/a 6.475 0.079 90.024 59.489 156.067 1248.536
Vitamin E (mg) 0.21 0.15 0.02 0.0 0.01 0.33 0.72 5.76
Vitamin D (IU) n/a n/a 12.513 n/a n/a n/a 12.513 100.104
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 3210.802 3210.802 25686.416
Lutein + zeaxanthin (mcg) 0.0 n/a 90.3 0.315 99.055 5.283 194.953 1559.624
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.02 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.4 1.6 4.6 36.8
Thiamin (mg) 0.023 0.045 0.117 0.004 0.002 0.005 0.195 1.56
Riboflavin (mg) 0.085 0.153 0.133 0.002 0.002 0.016 0.391 3.128
Niacin (mg) 2.636 4.252 1.563 0.009 0.023 0.225 8.71 69.68
Pantothenic acid (mg) 0.312 0.743 0.011 0.009 0.007 0.071 1.153 9.224
Vitamin B-6 (mg) 0.198 0.232 0.157 0.009 0.002 0.023 0.622 4.976
Folate (mcg) 3.402 7.371 31.238 1.496 2.708 2.527 48.741 389.928
Vitamin B-12 (mcg) 1.23 0.76 0.47 0.0 0.0 0.0 2.46 19.68
Choline (mg) 34.7 n/a 0.3 0.5 0.2 2.3 37.9 303.2
Folic acid (mcg) 0.0 0.0 29.575 0.0 0.0 0.0 29.575 236.6
Tryptophan (g) 0.057 0.113 n/a 0.001 0.001 0.002 0.174 1.392
Threonine (g) 0.408 0.482 n/a 0.002 0.002 0.009 0.903 7.224
Isoleucine (g) 0.465 0.539 n/a 0.001 0.002 0.007 1.013 8.104
Leucine (g) 0.822 0.873 n/a 0.002 0.004 0.009 1.71 13.68
Lysine (g) 0.873 0.902 n/a 0.003 0.003 0.009 1.79 14.32
Methionine (g) 0.272 0.255 n/a 0.0 0.001 0.002 0.53 4.24
Cystine (g) 0.108 0.125 n/a 0.0 0.0 0.002 0.235 1.88
Phenylalanine (g) 0.408 0.442 n/a 0.002 0.003 0.023 0.878 7.024
Tyrosine (g) 0.323 0.352 n/a 0.001 0.001 0.005 0.682 5.456
Valine (g) 0.516 0.607 n/a 0.002 0.003 0.007 1.134 9.072
Arginine (g) 0.686 0.646 n/a 0.008 0.002 0.007 1.349 10.792
Histidine (g) 0.346 0.397 n/a 0.001 0.001 0.005 0.749 5.992
Alanine (g) 0.658 0.652 n/a 0.002 0.004 0.009 1.324 10.592
Aspartic acid (g) 0.953 0.947 n/a 0.007 0.005 0.046 1.958 15.664
Glutamic acid (g) 1.582 1.735 n/a 0.02 0.004 0.149 3.491 27.928
Glycine (g) 0.709 0.561 n/a 0.002 0.003 0.007 1.282 10.256
Proline (g) 0.533 0.459 n/a 0.001 0.004 0.005 1.001 8.008
Serine (g) 0.42 0.414 n/a 0.002 0.002 0.009 0.847 6.776
Cholesterol (mg) 38.555 46.493 0.0 0.0 0.0 0.0 85.048 680.384
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 1.582 0.0 0.003 0.002 0.007 4.922 39.376
Phytosterols (mg) n/a n/a n/a 1.181 0.089 n/a 1.27 10.16
Monounsaturated Fat (g) 3.719 1.457 0.003 0.001 0.005 0.007 5.192 41.536
Polyunsaturated (g) 0.244 0.272 0.004 0.002 0.002 0.016 0.54 4.32