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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Honey Glaze
1 x onion Apple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		mushrooms
139.68g 		zucchini
372.4g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 70.3 4.32 4.51 0.84 79.96 79.96
Total Fat (g) 57.47 0.47 0.67 0.17 58.78 58.78
Carbohydrates (g) 0.0 4.58 12.48 4.53 21.58 21.58
Ash (g) 3.28 1.19 2.31 0.42 7.2 7.2
Calories (kcal) 819.84 30.73 59.584 19.516 929.67 929.67
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.11 0.11 0.22 0.22
Glucose (dextrose) (g) n/a 2.07 2.79 1.13 5.99 5.99
Fructose (g) n/a 0.24 3.54 1.09 4.87 4.87
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 129.11 352.44 91.62 852.65 852.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.3 6.44 2.34 11.09 11.09
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 4.1 1.7 7.2 7.2
Calcium (mg) 45.091 4.19 55.86 9.758 114.9 114.9
Iron (mg) 3.2 0.7 1.3 0.33 5.53 5.53
Magnesium (mg) 73.786 12.571 63.308 9.758 159.423 159.423
Phosphorus (mg) 573.888 120.125 141.512 19.516 855.041 855.041
Potassium (mg) 967.411 444.182 975.688 170.765 2558.047 2558.047
Sodium (mg) 250.051 6.984 37.24 2.927 297.203 297.203
Zinc (mg) 4.71 0.73 1.08 0.13 6.65 6.65
Copper (mg) 0.205 0.447 0.186 0.068 0.906 0.906
Manganese (mg) 0.082 0.07 0.67 0.117 0.939 0.939
Selenium (mcg) 48.4 13.0 0.7 0.0 62.1 62.1
Vitamin A, IU (IU) 442.714 0.0 744.8 361.046 1548.56 1548.56
Retinol (mcg) 131.174 0.0 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 0.0 37.24 17.564 185.979 185.979
Beta Carotene (mcg) 0.0 0.0 446.88 202.966 649.846 649.846
Vitamin E (mg) 1.15 0.01 0.45 0.36 1.97 1.97
Vitamin D (IU) n/a 25.142 n/a n/a 25.142 25.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7913.5 332.748 8246.248 8246.248
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 2.0 2.9 63.3 78.5 146.7 146.7
Thiamin (mg) 0.287 0.112 0.186 0.059 0.643 0.643
Riboflavin (mg) 0.697 0.559 0.521 0.029 1.806 1.806
Niacin (mg) 23.283 5.042 1.825 0.468 30.619 30.619
Pantothenic acid (mg) 2.501 2.095 0.596 0.098 5.289 5.289
Vitamin B-6 (mg) 1.23 0.14 0.819 0.215 2.403 2.403
Folate (mcg) 12.298 22.349 107.996 9.758 152.4 152.4
Vitamin B-12 (mcg) 1.35 0.06 0.0 0.0 1.41 1.41
Choline (mg) n/a 24.2 35.4 5.4 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 0.056 0.037 0.01 0.882 0.882
Threonine (g) 2.91 0.154 0.112 0.039 3.215 3.215
Isoleucine (g) 3.484 0.112 0.149 0.02 3.765 3.765
Leucine (g) 5.083 0.168 0.261 0.039 5.55 5.55
Lysine (g) 5.698 0.154 0.261 0.039 6.151 6.151
Methionine (g) 1.845 0.042 0.074 0.01 1.971 1.971
Cystine (g) 0.943 0.014 0.037 0.01 1.004 1.004
Phenylalanine (g) 2.705 0.126 0.149 0.088 3.068 3.068
Tyrosine (g) 2.255 0.056 0.112 0.01 2.432 2.432
Valine (g) 3.402 0.321 0.186 0.039 3.949 3.949
Arginine (g) 4.427 0.112 0.186 0.029 4.754 4.754
Histidine (g) 2.05 0.084 0.112 0.01 2.255 2.255
Alanine (g) 4.14 0.279 0.223 0.039 4.682 4.682
Aspartic acid (g) 6.272 0.279 0.559 0.205 7.315 7.315
Glutamic acid (g) 10.207 0.475 0.484 0.185 11.351 11.351
Glycine (g) 4.673 0.126 0.186 0.029 5.014 5.014
Proline (g) 3.484 0.112 0.149 0.02 3.765 3.765
Serine (g) 2.501 0.126 0.186 0.049 2.861 2.861
Cholesterol (mg) 414.019 0.0 0.0 0.0 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 0.056 0.149 0.059 16.209 16.209
Phytosterols (mg) n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) 25.251 0.0 0.037 0.01 25.298 25.298
Polyunsaturated (g) 11.355 0.196 0.298 0.059 11.907 11.907