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Ingredientes
- 2 x Cornish game hens
- 1 x recipe Honey Glaze
- 8 x fresh mushrooms
- 2 med zucchini, halved crosswise and quartered lengthwise
- 1 x sweet red pepper
- 1 x onion Apple juice
Direcciones
- Rinse hens, pat dry. If you like sprinkle cavity with salt. Pull neck skin to back and fasten with small skewer. Tie drumsticks to tail. Twist wing-tips under back. Place hens, breast up, on a rack in shallow roasting pan. Cover hens loosely with foil. Roast in 375 degree oven for 30 min.
- HONEY GLAZE: In small saucepan cook 1/2 c. finely minced red sweet pepper, and 1/4 c. finely minced onion in 1 Tbsp. margarine till tender. Combine 1/4 c. apple juice and 1/2 tsp. cornstarch. Add in to saucepan with 1 Tbsp. of honey. Stir in 1/2 tsp. each of dry crushed rosemary, marjoram, thyme, and pepper. Cook and stir over medium heat till thickened and bubbly. Cook 2 min more.
- Place mushrooms and zucchini in small baking dish. Spoon 1/2 c. of honey glaze over vegetables. Cover dish and place in oven. Remove foil from hens. Continue roasting 45 min more till vegetables are tender and hens are done. Remove vegetables from oven - spoon remaining glaze over hens and roast for 5 more min. Serve with rice.
- Notice this is NOT tuna fish
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1019g | |
| Calories 930 | |
| Calories from Fat 529 | 57% |
| Total Fat 58.78g | 73% |
| Saturated Fat 16.21g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 414mg | 138% |
| Sodium 297mg | 12% |
| Potassium 2558mg | 73% |
| Total Carbs 21.58g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 11.09g | 7% |
| Protein 79.96g | 128% |
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