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Add a photoThese little hens are delicious and extremely easy to prepare. I served with roasted sweet potatoes and extra citrus glaze on the side. This serves two.
Ingredientes
- 2 hens split in half
- 2 oranges
- 1 grapefruit
- 2 lemons
- 1/4 cup vegetable oil
- 1/4 cup honey
Direcciones
- Heat oven to 350 degrees F.
- Line a baking sheet with foil and spray with PAM.
- Lay the hens cut side down and pat dry with paper towels.
- Juice all fruit into a bowl, add vegetable oil and honey. Whisk together to combine. Set half aside to heat and serve beside the hens.
- Brush the glaze on the hens and bake for 40 minutes. Brush with glaze and cook an additional 40 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 242 | 61% |
| Total Fat 27.41g | 34% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 153mg | 4% |
| Total Carbs 42.95g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 40.03g | 27% |
| Protein 0.87g | 1% |
