Receta Cornish Hens With Apple Glaze - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cornish hens
102.48g 		apple juice concentrate
35.17g 		cinnamon
0.16g 		cornstarch
1.0g 		lemon
11.53g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.18 0.01 0.0 0.13 17.89 143.12
Total Fat (g) 14.37 0.13 0.0 0.0 0.03 14.53 116.24
Carbohydrates (g) 0.0 14.42 0.13 0.91 1.07 16.54 132.32
Ash (g) 0.82 0.39 0.01 0.0 0.03 1.26 10.08
Calories (kcal) 204.96 58.376 0.401 3.81 3.343 270.89 2167.12
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 20.04 0.02 0.08 10.26 100.27 802.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.66 0.0 0.0 0.29 13.95 111.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.3 0.6 4.8
Calcium (mg) 11.273 7.033 1.628 0.02 2.997 22.951 183.608
Iron (mg) 0.8 0.32 0.01 0.0 0.07 1.21 9.68
Magnesium (mg) 18.446 5.978 0.098 0.03 0.922 25.474 203.792
Phosphorus (mg) 143.472 8.792 0.104 0.13 1.844 154.342 1234.736
Potassium (mg) 241.853 157.545 0.7 0.03 15.908 416.036 3328.288
Sodium (mg) 62.513 8.792 0.016 0.09 0.231 71.641 573.128
Zinc (mg) 1.18 0.05 0.0 0.0 0.01 1.23 9.84
Copper (mg) 0.051 0.018 0.001 0.001 0.005 0.074 0.592
Manganese (mg) 0.02 0.081 0.028 0.001 0.003 0.134 1.072
Selenium (mcg) 12.1 0.1 0.0 0.0 0.0 12.3 98.4
Vitamin A, IU (IU) 110.678 0.0 0.479 0.0 2.536 113.694 909.552
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.024 0.0 0.115 32.933 263.464
Beta Carotene (mcg) 0.0 0.0 0.182 0.0 0.346 0.528 4.224
Vitamin E (mg) 0.29 0.01 0.0 0.0 0.02 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 20.045 0.361 0.0 1.268 21.674 173.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.0 0.0 6.1 7.4 59.2
Thiamin (mg) 0.072 0.004 0.0 0.0 0.005 0.08 0.64
Riboflavin (mg) 0.174 0.018 0.0 0.0 0.002 0.194 1.552
Niacin (mg) 5.821 0.049 0.002 0.0 0.012 5.884 47.072
Pantothenic acid (mg) 0.625 0.077 0.001 0.0 0.022 0.725 5.8
Vitamin B-6 (mg) 0.307 0.042 0.0 0.0 0.009 0.359 2.872
Folate (mcg) 3.074 0.352 0.01 0.0 1.268 4.704 37.632
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) n/a 2.3 0.0 0.0 0.6 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.0 0.0 n/a 0.195 1.56
Threonine (g) 0.728 n/a 0.0 0.0 n/a 0.728 5.824
Isoleucine (g) 0.871 n/a 0.0 0.0 n/a 0.871 6.968
Leucine (g) 1.271 n/a 0.0 0.0 n/a 1.272 10.176
Lysine (g) 1.424 n/a 0.0 0.0 n/a 1.425 11.4
Methionine (g) 0.461 n/a 0.0 0.0 n/a 0.461 3.688
Cystine (g) 0.236 n/a 0.0 0.0 n/a 0.236 1.888
Phenylalanine (g) 0.676 n/a 0.0 0.0 n/a 0.677 5.416
Tyrosine (g) 0.564 n/a 0.0 0.0 n/a 0.564 4.512
Valine (g) 0.851 n/a 0.0 0.0 n/a 0.851 6.808
Arginine (g) 1.107 n/a 0.0 0.0 n/a 1.107 8.856
Histidine (g) 0.512 n/a 0.0 0.0 n/a 0.513 4.104
Alanine (g) 1.035 n/a 0.0 0.0 n/a 1.036 8.288
Aspartic acid (g) 1.568 n/a 0.001 0.0 n/a 1.569 12.552
Glutamic acid (g) 2.552 n/a 0.001 0.001 n/a 2.553 20.424
Glycine (g) 1.168 n/a 0.0 0.0 n/a 1.169 9.352
Proline (g) 0.871 n/a 0.001 0.0 n/a 0.872 6.976
Serine (g) 0.625 n/a 0.0 0.0 n/a 0.626 5.008
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 103.505 828.04
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.021 0.001 0.0 0.005 4.013 32.104
Phytosterols (mg) n/a n/a 0.042 n/a n/a 0.042 0.336
Monounsaturated Fat (g) 6.313 0.007 0.0 0.0 0.001 6.322 50.576
Polyunsaturated (g) 2.839 0.039 0.0 0.0 0.01 2.888 23.104