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Receta Cornish Hens With Apple Glaze

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Raciónes: 8

Ingredientes

Cost per serving $1.52 view details

Direcciones

  1. WASH THE HENS AND ARRANGE IN A SMALL ROASTING PAN. IN A SAUCEPAN, COMBINE THE APPLE JUICE, CINNAMON, AND CORNSTARCH. MIX Till SMOOTH. Add in THE LEMON SLICES.
  2. COOK AND STIR THE APPLE-JUICE Mix OVER MEDIUM HEAT Till THE Mix THICKENS. BRUSH THIS GLAZE OVER THE HENS. ROAST THE HENS IN A 375 F. OVEN FOR 1 HOUR, Or possibly Till THEY ARE FORK TENDER, BASTING WITH ADDITIONAL SAUCE SEVERAL TIMES DURING COOKING. CUT THE HENS IN HALF AND SERVE.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 8 servings
Calories 271  
Calories from Fat 131 48%
Total Fat 14.53g 18%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 72mg 3%
Potassium 416mg 12%
Total Carbs 16.54g 4%
Dietary Fiber 0.6g 2%
Sugars 13.95g 9%
Protein 17.89g 29%
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