Receta Cornish Hens With Burgundy Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Grnd allspice ds Each salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cornish hens 204.96g	burgundy 19.67g	currant jelly 28.0g	butter 4.73g	lemon juice 2.54g	cornstarch 0.89g	worcestershire sauce 1.91g	Total Per Serving	Total for Recipe
Protein (g)	35.15	0.01	0.04	0.04	0.01	0.0	0.0	35.26	211.56
Total Fat (g)	28.74	0.0	0.01	3.84	0.0	0.0	0.0	32.58	195.48
Carbohydrates (g)	0.0	0.73	19.59	0.0	0.22	0.81	0.37	21.72	130.32
Ash (g)	1.64	0.07	0.03	0.1	0.01	0.0	0.04	1.89	11.34
Calories (kcal)	409.92	16.913	74.48	33.938	0.635	3.385	1.49	540.761	3244.566
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	2.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	139.74	16.84	8.34	0.75	2.31	0.07	1.5	169.55	1017.3
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	14.34	0.0	0.06	0.0	0.19	14.6	87.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	22.546	n/a	1.96	1.136	0.178	0.018	2.044	27.881	167.286
Iron (mg)	1.6	n/a	0.05	0.0	0.0	0.0	0.1	1.76	10.56
Magnesium (mg)	36.893	n/a	1.68	0.095	0.153	0.027	0.248	39.095	234.57
Phosphorus (mg)	286.944	n/a	1.68	1.136	0.153	0.115	1.146	291.174	1747.044
Potassium (mg)	483.706	n/a	15.12	1.136	3.152	0.027	15.28	518.42	3110.52
Sodium (mg)	125.026	n/a	8.4	27.264	0.025	0.08	18.718	179.513	1077.078
Zinc (mg)	2.36	n/a	0.01	0.0	0.0	0.0	0.0	2.38	14.28
Copper (mg)	0.102	n/a	0.003	0.0	0.001	0.0	0.004	0.11	0.66
Manganese (mg)	0.041	n/a	0.036	0.0	0.0	0.0	n/a	0.078	0.468
Selenium (mcg)	24.2	n/a	0.1	0.0	0.0	0.0	0.0	24.4	146.4
Vitamin A, IU (IU)	221.357	n/a	1.4	118.286	0.508	0.0	1.509	343.06	2058.36
Retinol (mcg)	65.587	n/a	0.0	31.761	0.0	0.0	0.019	97.367	584.202
Vitamin A, RAE (mcg_RAE)	65.587	n/a	0.0	32.376	0.025	0.0	0.096	98.084	588.504
Beta Carotene (mcg)	0.0	n/a	0.84	7.479	0.076	0.0	0.821	9.216	55.296
Vitamin E (mg)	0.57	n/a	0.0	0.11	0.0	0.0	0.0	0.69	4.14
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	6.16	0.0	0.229	0.0	0.917	7.306	43.836
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	n/a	0.3	0.0	1.2	0.0	0.2	2.7	16.2
Thiamin (mg)	0.143	n/a	0.0	0.0	0.001	0.0	0.001	0.146	0.876
Riboflavin (mg)	0.348	n/a	0.008	0.001	0.0	0.0	0.002	0.361	2.166
Niacin (mg)	11.642	n/a	0.011	0.002	0.003	0.0	0.013	11.671	70.026
Pantothenic acid (mg)	1.25	n/a	0.056	0.005	0.003	0.0	n/a	1.314	7.884
Vitamin B-6 (mg)	0.615	n/a	0.006	0.0	0.001	0.0	0.0	0.622	3.732
Folate (mcg)	6.149	n/a	0.56	0.142	0.33	0.0	0.153	7.334	44.004
Vitamin B-12 (mcg)	0.68	n/a	0.0	0.01	0.0	0.0	0.0	0.68	4.08
Choline (mg)	n/a	n/a	2.9	0.9	0.1	0.0	0.1	4.0	24.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	n/a	n/a	0.0	n/a	0.0	n/a	0.39	2.34
Threonine (g)	1.455	n/a	n/a	0.002	n/a	0.0	n/a	1.457	8.742
Isoleucine (g)	1.742	n/a	n/a	0.002	n/a	0.0	n/a	1.745	10.47
Leucine (g)	2.542	n/a	n/a	0.004	n/a	0.0	n/a	2.546	15.276
Lysine (g)	2.849	n/a	n/a	0.003	n/a	0.0	n/a	2.852	17.112
Methionine (g)	0.922	n/a	n/a	0.001	n/a	0.0	n/a	0.923	5.538
Cystine (g)	0.471	n/a	n/a	0.0	n/a	0.0	n/a	0.472	2.832
Phenylalanine (g)	1.353	n/a	n/a	0.002	n/a	0.0	n/a	1.355	8.13
Tyrosine (g)	1.127	n/a	n/a	0.002	n/a	0.0	n/a	1.129	6.774
Valine (g)	1.701	n/a	n/a	0.003	n/a	0.0	n/a	1.704	10.224
Arginine (g)	2.214	n/a	n/a	0.001	n/a	0.0	n/a	2.215	13.29
Histidine (g)	1.025	n/a	n/a	0.001	n/a	0.0	n/a	1.026	6.156
Alanine (g)	2.07	n/a	n/a	0.001	n/a	0.0	n/a	2.072	12.432
Aspartic acid (g)	3.136	n/a	n/a	0.003	n/a	0.0	n/a	3.139	18.834
Glutamic acid (g)	5.104	n/a	n/a	0.009	n/a	0.0	n/a	5.112	30.672
Glycine (g)	2.337	n/a	n/a	0.001	n/a	0.0	n/a	2.338	14.028
Proline (g)	1.742	n/a	n/a	0.004	n/a	0.0	n/a	1.746	10.476
Serine (g)	1.25	n/a	n/a	0.002	n/a	0.0	n/a	1.253	7.518
Cholesterol (mg)	207.01	n/a	0.0	10.177	0.0	0.0	0.0	217.186	1303.116
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.973	n/a	0.003	2.432	0.0	0.0	0.0	10.407	62.442
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.626	n/a	0.0	0.995	0.0	0.0	0.0	13.621	81.726
Polyunsaturated (g)	5.677	n/a	0.0	0.144	0.0	0.0	0.0	5.822	34.932