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Receta Cornish Hens With Raisin Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (1 1/2 Pound Cornish Hens
1 x Raisin Rice Pilaf Carrot Curls & Strips Celery Leaves (Opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brandy
6.95g 		apple juice
15.5g 		paprika
0.26g 		raisins
5.16g 		brandy
13.9g 		wild rice
26.67g 		carrots
18.99g 		celery
7.49g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.16 0.0 3.93 0.18 0.05 0.01 4.38 35.04
Total Fat (g) 0.0 0.02 0.03 0.02 0.0 0.29 0.05 0.01 0.0 0.43 3.44
Carbohydrates (g) 0.0 1.75 0.15 4.08 0.0 19.97 1.82 0.22 0.26 28.26 226.08
Ash (g) n/a 0.04 0.02 0.1 n/a 0.41 0.18 0.06 0.01 0.81 6.48
Calories (kcal) 16.055 7.13 0.759 15.417 32.109 95.199 7.785 1.198 0.803 176.454 1411.632
Starch (g) n/a n/a n/a 0.14 n/a n/a 0.27 0.0 n/a 0.41 3.28
Sucrose (g) n/a 0.2 0.0 0.02 n/a 0.18 0.68 0.01 0.0 1.09 8.72
Glucose (dextrose) (g) n/a 0.41 0.01 1.43 n/a n/a 0.11 0.04 0.0 2.0 16.0
Fructose (g) n/a 0.89 0.02 1.53 n/a n/a 0.1 0.04 0.0 2.58 20.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 7.0 56.0
Water (g) 4.63 13.68 0.03 0.8 9.26 2.07 16.76 7.15 0.03 54.4 435.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 0.03 3.05 0.0 0.67 0.9 0.14 0.01 6.28 50.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 1.7 0.5 0.1 0.2 2.8 22.4
Calcium (mg) 0.0 1.24 0.465 2.578 0.0 5.6 6.266 2.996 3.257 22.401 179.208
Iron (mg) 0.0 0.02 0.06 0.1 0.01 0.52 0.06 0.01 0.03 0.81 6.48
Magnesium (mg) 0.0 0.775 0.486 1.65 0.0 47.199 2.278 0.824 0.195 53.407 427.256
Phosphorus (mg) 0.278 1.085 0.906 5.208 0.556 115.465 6.645 1.798 0.208 132.148 1057.184
Potassium (mg) 0.139 15.655 6.153 38.62 0.278 113.865 60.759 19.475 1.401 256.345 2050.76
Sodium (mg) 0.07 0.62 0.089 0.567 0.139 1.867 13.101 5.992 0.033 22.478 179.824
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 1.59 0.05 0.01 0.01 1.68 13.44
Copper (mg) 0.001 0.002 0.002 0.017 0.003 0.139 0.009 0.003 0.001 0.176 1.408
Manganese (mg) n/a 0.011 0.002 0.015 n/a 0.355 0.027 0.007 0.057 0.474 3.792
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) n/a 0.155 138.429 0.0 n/a 5.067 3171.974 33.632 0.959 3350.216 26801.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.922 0.0 0.0 0.267 158.542 1.648 0.049 167.427 1339.416
Beta Carotene (mcg) 0.0 0.0 72.657 0.0 0.0 2.933 1573.076 20.224 0.364 1669.255 13354.04
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.0 0.22 0.13 0.02 0.01 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.049 0.239 1.912
Lutein + zeaxanthin (mcg) 0.0 2.48 34.537 0.0 0.0 58.666 48.607 21.198 0.722 166.209 1329.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.03 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.0 0.0 1.1 0.2 0.0 1.8 14.4
Thiamin (mg) 0.001 0.003 0.002 0.006 0.001 0.032 0.013 0.001 0.0 0.059 0.472
Riboflavin (mg) 0.0 0.003 0.005 0.007 0.0 0.069 0.011 0.004 0.0 0.1 0.8
Niacin (mg) 0.001 0.011 0.04 0.04 0.001 1.795 0.186 0.024 0.004 2.102 16.816
Pantothenic acid (mg) n/a 0.008 0.005 0.005 n/a 0.285 0.051 0.019 0.001 0.374 2.992
Vitamin B-6 (mg) 0.0 0.003 0.011 0.009 0.0 0.104 0.027 0.005 0.001 0.159 1.272
Folate (mcg) 0.0 0.0 0.278 0.258 0.0 25.333 3.608 2.697 0.02 32.193 257.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.6 0.0 9.3 1.7 0.5 0.0 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.048 0.002 0.001 0.0 0.053 0.424
Threonine (g) n/a n/a n/a 0.004 n/a 0.125 0.036 0.001 0.0 0.167 1.336
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.165 0.015 0.001 0.0 0.186 1.488
Leucine (g) n/a n/a n/a 0.005 n/a 0.272 0.019 0.002 0.001 0.299 2.392
Lysine (g) n/a n/a n/a 0.004 n/a 0.168 0.019 0.002 0.001 0.194 1.552
Methionine (g) n/a n/a n/a 0.001 n/a 0.117 0.004 0.001 0.0 0.123 0.984
Cystine (g) n/a n/a n/a 0.001 n/a 0.045 0.015 0.0 0.0 0.062 0.496
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.192 0.011 0.001 0.0 0.213 1.704
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.165 0.008 0.001 0.0 0.175 1.4
Valine (g) n/a n/a n/a 0.004 n/a 0.229 0.013 0.002 0.001 0.25 2.0
Arginine (g) n/a n/a n/a 0.021 n/a 0.304 0.017 0.001 0.001 0.344 2.752
Histidine (g) n/a n/a n/a 0.004 n/a 0.101 0.008 0.001 0.0 0.114 0.912
Alanine (g) n/a n/a n/a 0.006 n/a 0.221 0.021 0.001 0.001 0.25 2.0
Aspartic acid (g) n/a n/a n/a 0.006 n/a 0.379 0.036 0.009 0.001 0.431 3.448
Glutamic acid (g) n/a n/a n/a 0.008 n/a 0.685 0.07 0.007 0.001 0.772 6.176
Glycine (g) n/a n/a n/a 0.004 n/a 0.179 0.009 0.001 0.001 0.194 1.552
Proline (g) n/a n/a n/a 0.013 n/a 0.139 0.009 0.001 0.001 0.164 1.312
Serine (g) n/a n/a n/a 0.004 n/a 0.208 0.009 0.001 0.001 0.223 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.006 0.003 0.0 0.043 0.008 0.003 0.001 0.066 0.528
Phytosterols (mg) n/a n/a 0.459 n/a n/a n/a n/a 0.449 0.085 0.993 7.944
Monounsaturated Fat (g) 0.0 0.002 0.003 0.003 0.0 0.043 0.002 0.002 0.001 0.055 0.44
Polyunsaturated (g) 0.0 0.006 0.022 0.002 0.0 0.181 0.023 0.006 0.0 0.24 1.92