Receta Cornish Hens With Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt long grain and wild rice mix (6 ounces)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	margarine 14.0g	pecans 14.44g	orange juice 165.34g	water 118.5g	raisins 20.63g	cornish game hens 102.48g	salt 1.5g	pepper 0.27g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.32	1.16	0.0	0.63	17.58	0.0	0.03	20.74	41.48
Total Fat (g)	11.3	10.39	0.33	0.0	0.09	14.37	0.0	0.01	36.5	73.0
Carbohydrates (g)	0.1	2.0	17.19	0.0	16.33	0.0	0.0	0.17	35.8	71.6
Ash (g)	0.27	0.22	0.66	0.12	0.38	0.82	1.5	0.01	3.97	7.94
Calories (kcal)	100.38	99.798	74.401	0.0	61.669	204.96	0.0	0.676	541.883	1083.766
Starch (g)	n/a	0.07	n/a	n/a	0.56	n/a	n/a	n/a	0.62	1.24
Sucrose (g)	n/a	0.56	n/a	n/a	0.09	n/a	n/a	n/a	0.66	1.32
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	5.72	n/a	n/a	n/a	5.73	11.46
Fructose (g)	n/a	0.01	n/a	n/a	6.12	n/a	n/a	n/a	6.13	12.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.31	0.51	145.99	118.38	3.18	69.87	0.0	0.03	340.28	680.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	13.89	0.0	12.21	0.0	0.0	0.0	26.67	53.34
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.3	0.0	0.8	0.0	0.0	0.1	2.6	5.2
Calcium (mg)	0.42	10.11	18.187	3.555	10.313	11.273	0.36	1.158	55.375	110.75
Iron (mg)	0.01	0.37	0.33	0.0	0.39	0.8	0.0	0.08	1.97	3.94
Magnesium (mg)	0.42	17.475	18.187	1.185	6.6	18.446	0.015	0.514	62.843	125.686
Phosphorus (mg)	0.7	40.006	28.107	0.0	20.831	143.472	0.0	0.458	233.574	467.148
Potassium (mg)	2.52	59.214	330.67	0.0	154.481	241.853	0.12	3.336	792.195	1584.39
Sodium (mg)	132.02	0.0	1.653	4.74	2.269	62.513	581.37	0.117	784.682	1569.364
Zinc (mg)	0.0	0.65	0.08	0.01	0.05	1.18	0.0	0.0	1.98	3.96
Copper (mg)	0.0	0.173	0.066	0.012	0.066	0.051	0.0	0.003	0.372	0.744
Manganese (mg)	n/a	0.65	0.017	0.0	0.062	0.02	0.002	0.015	0.765	1.53
Selenium (mcg)	0.0	0.5	0.2	0.0	0.1	12.1	0.0	0.0	12.9	25.8
Vitamin A, IU (IU)	499.94	8.088	330.67	0.0	0.0	110.678	0.0	0.792	950.169	1900.338
Retinol (mcg)	107.52	0.0	0.0	0.0	0.0	32.794	0.0	0.0	140.314	280.628
Vitamin A, RAE (mcg_RAE)	114.66	0.433	16.534	0.0	0.0	32.794	0.0	0.04	164.46	328.92
Beta Carotene (mcg)	85.4	4.188	54.561	0.0	0.0	0.0	0.0	0.413	144.562	289.124
Vitamin E (mg)	1.26	0.2	0.07	0.0	0.02	0.29	0.0	0.0	1.84	3.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	2.455	190.135	0.0	0.0	0.0	0.0	0.543	193.134	386.268
Tocopherol, beta (mg)	n/a	0.06	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.12
Tocopherol, gamma (mg)	n/a	3.53	n/a	n/a	0.01	n/a	n/a	0.01	3.55	7.1
Tocopherol, delta (mg)	n/a	0.07	n/a	n/a	0.0	n/a	n/a	0.0	0.07	0.14
Vitamin C (mg)	0.0	0.2	82.7	0.0	0.5	0.5	0.0	0.1	83.9	167.8
Thiamin (mg)	0.001	0.095	0.149	0.0	0.023	0.072	0.0	0.0	0.34	0.68
Riboflavin (mg)	0.006	0.019	0.05	0.0	0.027	0.174	0.0	0.001	0.276	0.552
Niacin (mg)	0.003	0.169	0.661	0.0	0.159	5.821	0.0	0.003	6.816	13.632
Pantothenic acid (mg)	0.0	0.124	0.314	0.0	0.021	0.625	0.0	n/a	1.084	2.168
Vitamin B-6 (mg)	0.001	0.03	0.066	0.0	0.035	0.307	0.0	0.001	0.441	0.882
Folate (mcg)	0.14	3.177	49.601	0.0	1.031	3.074	0.0	0.027	57.05	114.1
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.35	0.7
Choline (mg)	1.7	5.8	10.3	0.0	2.3	n/a	0.0	0.0	20.2	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.0	n/a	0.01	0.195	0.0	n/a	0.218	0.436
Threonine (g)	n/a	0.045	0.017	n/a	0.017	0.728	0.0	n/a	0.805	1.61
Isoleucine (g)	n/a	0.049	0.017	n/a	0.012	0.871	0.0	n/a	0.949	1.898
Leucine (g)	n/a	0.087	0.017	n/a	0.021	1.271	0.0	n/a	1.395	2.79
Lysine (g)	n/a	0.042	0.017	n/a	0.017	1.424	0.0	n/a	1.499	2.998
Methionine (g)	n/a	0.026	0.0	n/a	0.004	0.461	0.0	n/a	0.491	0.982
Cystine (g)	n/a	0.022	0.017	n/a	0.004	0.236	0.0	n/a	0.278	0.556
Phenylalanine (g)	n/a	0.062	0.017	n/a	0.029	0.676	0.0	n/a	0.784	1.568
Tyrosine (g)	n/a	0.032	0.0	n/a	0.002	0.564	0.0	n/a	0.597	1.194
Valine (g)	n/a	0.059	0.017	n/a	0.017	0.851	0.0	n/a	0.943	1.886
Arginine (g)	n/a	0.17	0.083	n/a	0.085	1.107	0.0	n/a	1.444	2.888
Histidine (g)	n/a	0.038	0.0	n/a	0.014	0.512	0.0	n/a	0.564	1.128
Alanine (g)	n/a	0.058	0.033	n/a	0.023	1.035	0.0	n/a	1.149	2.298
Aspartic acid (g)	n/a	0.134	0.132	n/a	0.023	1.568	0.0	n/a	1.857	3.714
Glutamic acid (g)	n/a	0.264	0.05	n/a	0.033	2.552	0.0	n/a	2.899	5.798
Glycine (g)	n/a	0.065	0.017	n/a	0.017	1.168	0.0	n/a	1.266	2.532
Proline (g)	n/a	0.052	0.066	n/a	0.052	0.871	0.0	n/a	1.041	2.082
Serine (g)	n/a	0.068	0.017	n/a	0.014	0.625	0.0	n/a	0.724	1.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	103.505	0.0	0.0	103.505	207.01
Trans Fat (g)	2.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.085	4.17
Saturated Fat (g)	2.127	0.893	0.033	0.0	0.012	3.986	0.0	0.003	7.054	14.108
Phytosterols (mg)	n/a	14.731	n/a	n/a	n/a	n/a	0.0	0.244	14.975	29.95
Monounsaturated Fat (g)	5.443	5.893	0.066	0.0	0.01	6.313	0.0	0.003	17.728	35.456
Polyunsaturated (g)	3.402	3.121	0.066	0.0	0.008	2.839	0.0	0.003	9.439	18.878