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Receta Cornish Pasty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.5g 		shortening
17.08g 		water
17.28g 		onion
8.25g 		hamburger
75.6g 		potato
23.06g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.09 15.12 0.47 18.9 226.8
Total Fat (g) 0.31 0.0 17.08 0.0 0.01 7.56 0.02 24.98 299.76
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.77 0.0 4.03 28.65 343.8
Ash (g) 0.15 0.5 0.0 0.02 0.03 0.74 0.25 1.68 20.16
Calories (kcal) 113.75 0.0 151.017 0.0 3.3 133.053 17.758 418.878 5026.536
Starch (g) n/a n/a n/a n/a 0.0 n/a 3.56 3.56 42.72
Sucrose (g) n/a n/a n/a n/a 0.08 n/a 0.04 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.08 0.24 2.88
Fructose (g) n/a n/a n/a n/a 0.11 n/a 0.06 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 17.26 7.35 52.54 18.3 99.18 1190.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.35 0.0 0.18 0.61 7.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.5 1.5 18.0
Calcium (mg) 4.688 0.12 0.0 0.518 1.898 9.072 2.768 19.063 228.756
Iron (mg) 1.45 0.0 0.0 0.0 0.02 1.69 0.18 3.34 40.08
Magnesium (mg) 6.875 0.005 0.0 0.173 0.825 15.12 5.304 28.302 339.624
Phosphorus (mg) 33.75 0.0 0.0 0.0 2.393 139.101 13.146 188.389 2260.668
Potassium (mg) 33.438 0.04 0.0 0.0 12.045 242.671 97.093 385.286 4623.432
Sodium (mg) 0.625 193.79 0.0 0.691 0.33 49.895 1.384 246.715 2960.58
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 3.62 0.07 3.92 47.04
Copper (mg) 0.044 0.0 0.0 0.002 0.003 0.053 0.025 0.127 1.524
Manganese (mg) 0.213 0.001 n/a 0.0 0.011 0.008 0.035 0.266 3.192
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 12.5 0.1 23.3 279.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.165 0.0 0.461 0.626 7.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.083 0.0 0.231 0.313 3.756
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.0 0.24 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.33 0.0 1.845 7.8 93.6
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 5.03 n/a 0.0 n/a 0.0 5.15 61.8
Tocopherol, delta (mg) 0.01 n/a 2.85 n/a 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 4.5 5.2 62.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.004 0.03 0.018 0.3 3.6
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.002 0.121 0.007 0.283 3.396
Niacin (mg) 1.844 0.0 0.0 0.0 0.01 3.833 0.242 5.929 71.148
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.01 0.454 0.069 0.67 8.04
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.01 0.28 0.069 0.371 4.452
Folate (mcg) 57.188 0.0 0.0 0.0 1.568 4.536 3.69 66.981 803.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.67 0.0 1.67 20.04
Choline (mg) 3.3 0.0 n/a 0.0 0.5 50.0 2.8 56.5 678.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.0 n/a 0.001 0.06 0.007 0.109 1.308
Threonine (g) 0.088 0.0 0.0 n/a 0.002 0.575 0.018 0.682 8.184
Isoleucine (g) 0.113 0.0 0.0 n/a 0.001 0.673 0.018 0.805 9.66
Leucine (g) 0.222 0.0 0.0 n/a 0.002 1.179 0.028 1.431 17.172
Lysine (g) 0.072 0.0 0.0 n/a 0.003 1.247 0.03 1.353 16.236
Methionine (g) 0.056 0.0 0.0 n/a 0.0 0.378 0.007 0.441 5.292
Cystine (g) 0.069 0.0 0.0 n/a 0.0 0.151 0.007 0.227 2.724
Phenylalanine (g) 0.163 0.0 0.0 n/a 0.002 0.605 0.021 0.791 9.492
Tyrosine (g) 0.097 0.0 0.0 n/a 0.001 0.454 0.018 0.57 6.84
Valine (g) 0.131 0.0 0.0 n/a 0.002 0.748 0.028 0.909 10.908
Arginine (g) 0.131 0.0 0.0 n/a 0.008 1.021 0.023 1.183 14.196
Histidine (g) 0.072 0.0 0.0 n/a 0.001 0.476 0.012 0.561 6.732
Alanine (g) 0.103 0.0 0.0 n/a 0.002 0.983 0.014 1.101 13.212
Aspartic acid (g) 0.138 0.0 0.0 n/a 0.007 1.361 0.118 1.623 19.476
Glutamic acid (g) 1.088 0.0 0.0 n/a 0.021 2.245 0.081 3.435 41.22
Glycine (g) 0.116 0.0 0.0 n/a 0.002 1.157 0.014 1.289 15.468
Proline (g) 0.375 0.0 0.0 n/a 0.001 0.854 0.016 1.246 14.952
Serine (g) 0.163 0.0 0.0 n/a 0.002 0.62 0.021 0.805 9.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.139 0.0 49.139 589.668
Trans Fat (g) n/a n/a 5.709 n/a n/a 0.484 n/a 6.193 74.316
Saturated Fat (g) 0.05 0.0 3.97 0.0 0.003 3.069 0.007 7.1 85.2
Phytosterols (mg) n/a 0.0 n/a n/a 1.238 n/a 1.153 2.391 28.692
Monounsaturated Fat (g) 0.028 0.0 11.007 0.0 0.001 3.289 0.0 14.324 171.888
Polyunsaturated (g) 0.128 0.0 1.191 0.0 0.002 0.257 0.009 1.587 19.044