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Cornish Pasty with Whole Wheat Crust
by
Jackie
Calificación: 4.0
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%20Reduce%20heat%20and%20simmer%20until%20tender.%20Depending%20on%20the%20variety%20and%20age,cooking%20time%20may%20take%20anywhere%20from%2010%20minutes%20to%201%20hour.%3C/p%3E%3Cp%3EBrown%20ground%20beef%20with%20onion%20and%20seasoning%20cook%20well.%20Mix%20the%20meat%20mixture%20with%20the%20raw%20diced%20potato%20and%20cooked%20lentils.%20%20(I%20don't%20add%20the%20potato%20to%20my%20pasty,%20as%20I%20avoid%20them,%20the%20rest%20of%20the%20family%20gets%20to%20enjoy%20the%20potato%20in%20their%20pasty.%20%20Toss%20gently%20to%20mix.%20%20Set%20this%20aside.%3C/p%3E%3Cp%3EWhole%20Wheat%20Crust:%20%20This%20recipe%20can%20be%20used%20for%20pies/quiche%20as%20well.%3C/p%3E%3Cp%3E***Place%20oil%20in%20freezer%20to%20get%20cold%20(this%20takes%20the%20place%20of%20cold%20butter%20and%20ice%20water.%3C/p%3E%3Cp%3EPlace%20flour,%20salt%20into%20food%20processor.%20%20Run%20pulse%20three%20to%20four%20times.%3C/p%3E%3Cp%3EWith%20processor%20running,%20add%20cold%20oil%20and%20milk%20slowly%20until%20it%20forms%20a%20ball%20around%20blade%20of%20processor.%3C/p%3E%3Cp%3EDump%20out%20dough,%20form%20into%20two%20balls%20and%20compress%20into%20disc%20shapes.%20%20Wrap%20in%20plastic%20wrap%20and%20refrigerate%20for%2030%20minutes%20(can%20leave%20overnight).%3C/p%3E%3Cp%3ERemove%20dough%20from%20fridge%20and%20let%20sit%20for%20a%20few%20minutes%20before%20rolling%20out.%20%20Lightly%20dust%20surface%20(where%20you%20will%20roll%20out%20the%20dough)%20and%20rolling%20pin%20with%20flour%20and%20roll%20into%20a%20large%20circle.%3C/p%3E%3Cp%3EWith%20a%205-6%20inch%20tea%20saucer%20as%20a%20guide%20cut%20out%20small%20circles.%20%20Repeat%20until%20all%20of%20the%20dough%20is%20used.%3C/p%3E%3Cp%3EPlace%20a%20small%20amount%20of%20the%20meat/lentil%20filling%20in%20the%20center%20of%20the%20small%20circles%20of%20dough%20and%20fold%20over.%20%20You%20will%20now%20have%20a%20half%20moon%20shape.%20%20Crimp%20the%20edges%20of%20the%20half%20circles%20well%20to%20seal.%3C/p%3E%3Cp%3EPlace%20on%20parchment%20paper%20lined%20cookie%20sheet%20and%20bake%20at%20375%20F%20for%20approximately%2030%20minutes%20or%20until%20golden%20brown.%3C/p%3E%3Cp%3EDelicious%20for%20lunch%20or%20dinner%20these%20little%20packages%20of%20complex%20carbohydrates%20are%20high%20in%20fiber%20and%20protein.%3C/p%3E%3Cp%3EThe%20pasty%20will%20keep%20well%20for%20lunches%20the%20next%20day.%20The%20Cornish%20Pasty%20was%20originally%20made%20by%20the%20wives%20of%20Cornwall%20Tin%20Miners%20in%20the%20U.K.%20to%20take%20down%20in%20the%20mines%20for%20meals.%3C/p%3E){kind=link}