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Cornmeal And Kale Spoon Bread With Red Peppers - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 1/2 c. reduced-fat (2%) lowfat milk
1 c. reduced-fat (2% lowfat milk, 1/3 less fat) sharp cheddar cheese
Ingredients Per Serving Qty Common Price Price per Serving
1 lb kale - (abt 2 bunches) thick ribs and stems cut away 2 oz
$1.99 per pound
$0.25
1 Tbsp. extra virgin olive oil 3/8 teaspoon
$5.99 per 16 fluid ounces
$0.02
1 1/2 c. sliced green onions 3 tablespoons
$1.09 per cup
$0.20
1 c. frzn white corn thawed, liquid removed 2 tablespoons
$1.49 per pound
$0.06
1/2 c. minced liquid removed roasted red peppers from a jar 1 tablespoon
$2.19 per pound
$0.04
1 x garlic clove chopped 1/8 garlic cloves
$4.00 per pound
$0.00
2 c. water 1/4 cup
n/a
 
1 1/2 c. yellow cornmeal 3 tablespoons
$5.69 per 40 ounces
$0.15
1 tsp salt Nonstick vegetable oil spray as needed 1/8 teaspoon
$2.91 per 16 ounces
$0.00
4 lrg Large eggs 1/2 eggs
$2.53 per 12 items
$0.11
1 tsp warm pepper sauce 1/8 teaspoon
$2.99 per 5 fluid ounces
$0.01
Total per Serving $0.86
Total Recipe $6.88
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