Receta Cornmeal Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	biscuit 45.46g	cornmeal 19.88g	Total Per Serving	Total for Recipe
Protein (g)	3.64	1.44	5.08	20.32
Total Fat (g)	7.0	0.36	7.36	29.44
Carbohydrates (g)	28.77	15.73	44.5	178.0
Ash (g)	1.82	0.11	1.93	7.72
Calories (kcal)	194.547	73.339	267.886	1071.544
Starch (g)	n/a	14.62	14.62	58.48
Sucrose (g)	n/a	0.15	0.15	0.6
Glucose (dextrose) (g)	n/a	0.11	0.11	0.44
Fructose (g)	n/a	0.04	0.04	0.16
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.18	2.24	6.42	25.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.3	0.33	5.63	22.52
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.8	1.7	6.8
Calcium (mg)	81.364	0.596	81.961	327.844
Iron (mg)	1.26	0.22	1.48	5.92
Magnesium (mg)	11.364	6.956	18.32	73.28
Phosphorus (mg)	265.912	20.869	286.781	1147.124
Potassium (mg)	74.092	30.21	104.302	417.208
Sodium (mg)	580.006	1.391	581.397	2325.588
Zinc (mg)	0.27	0.14	0.41	1.64
Copper (mg)	0.068	0.016	0.084	0.336
Manganese (mg)	0.155	0.036	0.19	0.76
Selenium (mcg)	3.4	2.3	5.7	22.8
Vitamin A, IU (IU)	3.182	42.533	45.714	182.856
Retinol (mcg)	0.909	0.0	0.909	3.636
Vitamin A, RAE (mcg_RAE)	0.909	2.186	3.095	12.38
Beta Carotene (mcg)	0.0	19.279	19.279	77.116
Vitamin E (mg)	0.06	0.03	0.09	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.909	269.306	270.215	1080.86
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	0.12	0.48
Tocopherol, delta (mg)	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.1	0.0	0.1	0.4
Thiamin (mg)	0.264	0.028	0.291	1.164
Riboflavin (mg)	0.2	0.01	0.21	0.84
Niacin (mg)	2.064	0.199	2.262	9.048
Pantothenic acid (mg)	0.4	0.056	0.456	1.824
Vitamin B-6 (mg)	0.036	0.04	0.076	0.304
Folate (mcg)	56.819	5.963	62.781	251.124
Vitamin B-12 (mcg)	0.18	0.0	0.18	0.72
Choline (mg)	5.0	2.1	7.1	28.4
Folic acid (mcg)	53.182	0.0	53.182	212.728
Tryptophan (g)	0.045	0.008	0.053	0.212
Threonine (g)	0.105	0.036	0.14	0.56
Isoleucine (g)	0.132	0.05	0.182	0.728
Leucine (g)	0.255	0.205	0.459	1.836
Lysine (g)	0.095	0.022	0.117	0.468
Methionine (g)	0.064	0.034	0.097	0.388
Cystine (g)	0.073	0.032	0.105	0.42
Phenylalanine (g)	0.177	0.074	0.251	1.004
Tyrosine (g)	0.109	0.038	0.147	0.588
Valine (g)	0.15	0.068	0.218	0.872
Arginine (g)	0.145	0.048	0.193	0.772
Histidine (g)	0.082	0.036	0.118	0.472
Alanine (g)	0.118	0.113	0.231	0.924
Aspartic acid (g)	0.164	0.093	0.257	1.028
Glutamic acid (g)	1.168	0.294	1.462	5.848
Glycine (g)	0.127	0.044	0.171	0.684
Proline (g)	0.409	0.151	0.56	2.24
Serine (g)	0.177	0.07	0.247	0.988
Cholesterol (mg)	0.909	0.0	0.909	3.636
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.805	0.038	1.842	7.368
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.9	0.07	3.97	15.88
Polyunsaturated (g)	0.914	0.145	1.059	4.236