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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. yellow cornmeal Salt to taste
1 lb escarole coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		olive oil
3.38g 		garlics
0.98g 		pepper
7.59g 		broccoli rabe
56.7g 		dandelion greens
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.08 1.8 1.53 3.47 27.76
Total Fat (g) 0.0 3.38 0.0 0.02 0.28 0.4 4.08 32.64
Carbohydrates (g) 0.0 0.0 0.32 0.46 1.62 5.22 7.61 60.88
Ash (g) 0.03 0.0 0.01 0.04 0.53 1.02 1.63 13.04
Calories (kcal) 0.0 29.835 1.458 2.351 12.474 25.514 71.633 573.064
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.06 n/a 0.2 1.6
Fructose (g) n/a n/a n/a 0.17 0.1 n/a 0.27 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.6 0.0 0.57 6.99 52.47 48.53 138.17 1105.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.32 0.22 0.4 0.95 7.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.5 2.0 3.7 29.6
Calcium (mg) 0.889 0.034 1.772 0.531 61.235 106.027 170.486 1363.888
Iron (mg) 0.0 0.02 0.02 0.03 1.21 1.76 3.04 24.32
Magnesium (mg) 0.296 0.0 0.245 0.91 12.474 20.412 34.336 274.688
Phosphorus (mg) 0.0 0.0 1.497 1.972 41.39 37.421 82.281 658.248
Potassium (mg) 0.0 0.034 3.925 16.004 111.13 225.094 356.186 2849.488
Sodium (mg) 1.185 0.068 0.166 0.303 18.711 43.091 63.524 508.192
Zinc (mg) 0.0 0.0 0.01 0.02 0.44 0.23 0.7 5.6
Copper (mg) 0.003 0.0 0.003 0.002 0.023 0.096 0.126 1.008
Manganese (mg) 0.0 0.0 0.016 0.008 0.227 0.193 0.444 3.552
Selenium (mcg) 0.0 0.0 0.1 0.0 0.6 0.3 1.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.088 237.486 1486.641 5761.16 7485.376 59883.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.908 74.275 288.03 374.213 2993.704
Beta Carotene (mcg) 0.0 0.0 0.049 123.18 891.871 3319.145 4334.246 34673.968
Vitamin E (mg) 0.0 0.48 0.0 0.12 0.92 1.95 3.47 27.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.157 3.868 635.593 7716.7 8356.318 66850.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.09 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 9.7 11.5 19.8 41.3 330.4
Thiamin (mg) 0.0 0.0 0.002 0.004 0.091 0.108 0.204 1.632
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.074 0.147 0.229 1.832
Niacin (mg) 0.0 0.0 0.007 0.074 0.692 0.459 1.232 9.856
Pantothenic acid (mg) 0.0 0.0 0.006 0.024 0.181 0.045 0.257 2.056
Vitamin B-6 (mg) 0.0 0.0 0.012 0.022 0.096 0.142 0.272 2.176
Folate (mcg) 0.0 0.0 0.029 3.489 47.06 15.309 65.887 527.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.4 10.4 20.0 31.1 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.023 n/a 0.024 0.192
Threonine (g) n/a 0.0 0.002 0.003 0.062 n/a 0.067 0.536
Isoleucine (g) n/a 0.0 0.002 0.002 0.057 n/a 0.06 0.48
Leucine (g) n/a 0.0 0.003 0.003 0.096 n/a 0.102 0.816
Lysine (g) n/a 0.0 0.003 0.003 0.113 n/a 0.119 0.952
Methionine (g) n/a 0.0 0.001 0.001 0.028 n/a 0.03 0.24
Cystine (g) n/a 0.0 0.001 0.002 0.023 n/a 0.025 0.2
Phenylalanine (g) n/a 0.0 0.002 0.004 0.074 n/a 0.079 0.632
Tyrosine (g) n/a 0.0 0.001 0.001 0.045 n/a 0.047 0.376
Valine (g) n/a 0.0 0.003 0.002 0.085 n/a 0.09 0.72
Arginine (g) n/a 0.0 0.006 0.003 0.096 n/a 0.106 0.848
Histidine (g) n/a 0.0 0.001 0.002 0.04 n/a 0.042 0.336
Alanine (g) n/a 0.0 0.001 0.002 0.068 n/a 0.072 0.576
Aspartic acid (g) n/a 0.0 0.005 0.021 0.204 n/a 0.23 1.84
Glutamic acid (g) n/a 0.0 0.008 0.016 0.312 n/a 0.336 2.688
Glycine (g) n/a 0.0 0.002 0.002 0.068 n/a 0.072 0.576
Proline (g) n/a 0.0 0.001 0.002 0.074 n/a 0.076 0.608
Serine (g) n/a 0.0 0.002 0.004 0.057 n/a 0.062 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.001 0.002 0.028 0.096 0.594 4.752
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.017 0.006 2.485 19.88
Polyunsaturated (g) 0.0 0.355 0.002 0.005 0.074 0.176 0.612 4.896