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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow cornmeal
1/2 x vanilla bean split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
0.0g 		goat's
61.0g 		butter
7.09g 		lemon peel
0.25g 		salt
0.56g 		cornmeal
19.88g 		honey
10.59g 		sugar
7.88g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.17 0.06 0.0 0.0 1.44 0.03 0.0 3.1 6.81 54.48
Total Fat (g) n/a 2.53 5.75 0.0 0.0 0.36 0.0 0.0 2.45 11.08 88.64
Carbohydrates (g) n/a 2.71 0.0 0.04 0.0 15.73 8.73 7.87 0.19 35.28 282.24
Ash (g) n/a n/a 0.0 0.0 0.56 0.11 0.02 0.0 0.21 0.91 7.28
Calories (kcal) n/a 42.09 50.862 0.118 0.0 73.339 32.205 30.476 35.235 264.325 2114.6
Starch (g) n/a n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 116.96
Sucrose (g) n/a n/a n/a n/a n/a 0.15 0.09 n/a 0.03 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 3.79 n/a 0.05 3.95 31.6
Fructose (g) n/a n/a n/a n/a n/a 0.04 4.34 n/a 0.03 4.4 35.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.15 n/a 0.03 0.22 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.09 1.27 0.2 0.0 2.24 1.81 0.0 18.69 77.3 618.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.71 0.0 0.01 0.0 0.33 8.7 7.87 0.19 19.82 158.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.03 0.36 2.88
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) n/a 81.74 1.703 0.335 0.135 0.596 0.636 0.079 13.059 98.282 786.256
Iron (mg) n/a 0.03 0.0 0.0 0.0 0.22 0.04 0.0 0.45 0.75 6.0
Magnesium (mg) n/a 8.54 0.142 0.038 0.006 6.956 0.212 0.0 2.957 18.85 150.8
Phosphorus (mg) n/a 67.71 1.703 0.03 0.0 20.869 0.424 0.0 47.062 137.797 1102.376
Potassium (mg) n/a 124.44 1.703 0.4 0.045 30.21 5.509 0.158 33.018 195.481 1563.848
Sodium (mg) n/a 30.5 0.78 0.015 218.014 1.391 0.424 0.0 34.496 285.62 2284.96
Zinc (mg) n/a 0.18 0.01 0.0 0.0 0.14 0.02 0.0 0.27 0.63 5.04
Copper (mg) n/a 0.031 0.001 0.0 0.0 0.016 0.004 0.0 0.025 0.077 0.616
Manganese (mg) n/a n/a 0.0 n/a 0.001 0.036 0.008 0.0 0.01 0.055 0.44
Selenium (mcg) n/a 0.9 0.1 0.0 0.0 2.3 0.1 0.0 7.8 11.2 89.6
Vitamin A, IU (IU) n/a n/a 177.273 0.125 0.0 42.533 0.0 0.0 119.997 339.927 2719.416
Retinol (mcg) n/a 34.16 47.599 0.0 0.0 0.0 0.0 0.0 34.25 116.009 928.072
Vitamin A, RAE (mcg_RAE) n/a 34.77 48.521 0.008 0.0 2.186 0.0 0.0 34.496 119.981 959.848
Beta Carotene (mcg) n/a 4.27 11.208 0.018 0.0 19.279 0.0 0.0 2.464 37.238 297.904
Vitamin E (mg) n/a 0.04 0.16 0.0 0.0 0.03 0.0 0.0 0.24 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.045 0.0 269.306 0.0 0.0 81.558 350.91 2807.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.24 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.2 9.6
Thiamin (mg) n/a 0.031 0.001 0.0 0.0 0.028 0.0 0.0 0.017 0.076 0.608
Riboflavin (mg) n/a 0.085 0.002 0.0 0.0 0.01 0.004 0.002 0.118 0.222 1.776
Niacin (mg) n/a 0.171 0.003 0.001 0.0 0.199 0.013 0.0 0.017 0.403 3.224
Pantothenic acid (mg) n/a n/a 0.008 0.001 0.0 0.056 0.007 0.0 0.355 0.426 3.408
Vitamin B-6 (mg) n/a 0.031 0.0 0.0 0.0 0.04 0.002 0.0 0.034 0.107 0.856
Folate (mcg) n/a 0.61 0.213 0.033 0.0 5.963 0.212 0.0 11.581 18.61 148.88
Vitamin B-12 (mcg) n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.37 2.96
Choline (mg) n/a 9.8 1.3 0.0 0.0 2.1 0.2 0.0 61.9 75.4 603.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.008 0.0 n/a 0.042 0.051 0.408
Threonine (g) n/a n/a 0.003 n/a 0.0 0.036 0.0 n/a 0.138 0.177 1.416
Isoleucine (g) n/a n/a 0.004 n/a 0.0 0.05 0.001 n/a 0.165 0.219 1.752
Leucine (g) n/a n/a 0.006 n/a 0.0 0.205 0.001 n/a 0.269 0.48 3.84
Lysine (g) n/a n/a 0.005 n/a 0.0 0.022 0.001 n/a 0.224 0.252 2.016
Methionine (g) n/a n/a 0.001 n/a 0.0 0.034 0.0 n/a 0.094 0.129 1.032
Cystine (g) n/a n/a 0.001 n/a 0.0 0.032 0.0 n/a 0.067 0.099 0.792
Phenylalanine (g) n/a n/a 0.003 n/a 0.0 0.074 0.001 n/a 0.168 0.245 1.96
Tyrosine (g) n/a n/a 0.003 n/a 0.0 0.038 0.001 n/a 0.123 0.165 1.32
Valine (g) n/a n/a 0.004 n/a 0.0 0.068 0.001 n/a 0.212 0.285 2.28
Arginine (g) n/a n/a 0.002 n/a 0.0 0.048 0.001 n/a 0.202 0.253 2.024
Histidine (g) n/a n/a 0.001 n/a 0.0 0.036 0.0 n/a 0.076 0.114 0.912
Alanine (g) n/a n/a 0.002 n/a 0.0 0.113 0.001 n/a 0.182 0.299 2.392
Aspartic acid (g) n/a n/a 0.004 n/a 0.0 0.093 0.003 n/a 0.328 0.429 3.432
Glutamic acid (g) n/a n/a 0.013 n/a 0.0 0.294 0.002 n/a 0.414 0.723 5.784
Glycine (g) n/a n/a 0.001 n/a 0.0 0.044 0.001 n/a 0.106 0.152 1.216
Proline (g) n/a n/a 0.006 n/a 0.0 0.151 0.01 n/a 0.126 0.292 2.336
Serine (g) n/a n/a 0.004 n/a 0.0 0.07 0.001 n/a 0.239 0.313 2.504
Cholesterol (mg) n/a 6.71 15.252 0.0 0.0 0.0 0.0 0.0 104.227 126.189 1009.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.629 3.644 0.0 0.0 0.038 0.0 0.0 0.764 6.074 48.592
Phytosterols (mg) n/a n/a n/a 0.088 0.0 n/a n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) n/a 0.677 1.491 0.0 0.0 0.07 0.0 0.0 0.939 3.177 25.416
Polyunsaturated (g) n/a 0.092 0.216 0.0 0.0 0.145 0.0 0.0 0.335 0.788 6.304