Receta Cornmeal Cracklin' Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
318.0g |
salt
6.0g |
baking powder
13.8g |
water
118.5g |
milk
122.0g |
egg
44.0g |
cracklin
36.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.06 | 0.0 | 0.0 | 0.0 | 4.11 | 5.54 | 2.92 | 35.62 | 35.62 |
| Total Fat (g) | 5.69 | 0.0 | 0.0 | 0.0 | 1.18 | 4.37 | 5.07 | 16.32 | 16.32 |
| Carbohydrates (g) | 251.7 | 0.0 | 0.0 | 0.0 | 6.09 | 0.34 | 26.21 | 284.33 | 284.33 |
| Ash (g) | 1.72 | 5.99 | 5.09 | 0.12 | 0.92 | 0.38 | n/a | 14.21 | 14.21 |
| Calories (kcal) | 1173.42 | 0.0 | 0.0 | 0.0 | 51.24 | 62.92 | 146.73 | 1434.31 | 1434.31 |
| Starch (g) | 233.98 | n/a | n/a | n/a | n/a | n/a | n/a | 233.98 | 233.98 |
| Sucrose (g) | 2.32 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 2.37 | 2.37 |
| Glucose (dextrose) (g) | 1.81 | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 1.91 | 1.91 |
| Fructose (g) | 0.57 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.62 | 0.62 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 6.34 | 0.05 | n/a | 6.39 | 6.39 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.81 | 0.01 | 0.03 | 118.38 | 109.7 | 33.37 | 1.1 | 298.39 | 298.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 0.0 | 0.0 | 0.0 | 6.34 | 0.34 | 11.68 | 23.64 | 23.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 17.4 | 17.4 |
| Calcium (mg) | 9.54 | 1.44 | 0.0 | 3.555 | 145.18 | 23.32 | 21.9 | 204.935 | 204.935 |
| Iron (mg) | 3.5 | 0.02 | 0.0 | 0.0 | 0.04 | 0.81 | 1.35 | 5.71 | 5.71 |
| Magnesium (mg) | 111.3 | 0.06 | 0.0 | 1.185 | 13.42 | 5.28 | 56.575 | 187.82 | 187.82 |
| Phosphorus (mg) | 333.9 | 0.0 | 0.0 | 0.0 | 115.9 | 84.04 | 144.905 | 678.745 | 678.745 |
| Potassium (mg) | 483.36 | 0.48 | 0.0 | 0.0 | 183.0 | 58.96 | 164.25 | 890.05 | 890.05 |
| Sodium (mg) | 22.26 | 2325.48 | 3775.68 | 4.74 | 53.68 | 61.6 | 112.785 | 6356.225 | 6356.225 |
| Zinc (mg) | 2.26 | 0.01 | 0.0 | 0.01 | 0.51 | 0.49 | 1.13 | 4.41 | 4.41 |
| Copper (mg) | 0.254 | 0.002 | 0.0 | 0.012 | 0.012 | 0.044 | 0.146 | 0.47 | 0.47 |
| Manganese (mg) | 0.572 | 0.006 | 0.0 | 0.0 | 0.0 | 0.018 | n/a | 0.596 | 0.596 |
| Selenium (mcg) | 36.9 | 0.0 | 0.0 | 0.0 | 4.0 | 13.9 | 3.9 | 58.8 | 58.8 |
| Vitamin A, IU (IU) | 680.52 | 0.0 | 0.0 | 0.0 | 239.12 | 214.28 | n/a | 1133.92 | 1133.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 61.16 | 167.535 | 299.455 | 299.455 |
| Vitamin A, RAE (mcg_RAE) | 34.98 | 0.0 | 0.0 | 0.0 | 70.76 | 61.6 | 167.9 | 335.24 | 335.24 |
| Beta Carotene (mcg) | 308.46 | 0.0 | 0.0 | 0.0 | 2.44 | 4.4 | 0.0 | 315.3 | 315.3 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.01 | 0.43 | 0.2 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 63.44 | 15.4 | n/a | 78.84 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4308.9 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 17.885 | 4472.425 | 4472.425 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 1.88 | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 2.1 | 2.1 |
| Tocopherol, delta (mg) | 0.13 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11.3 | 11.3 |
| Thiamin (mg) | 0.445 | 0.0 | 0.0 | 0.0 | 0.024 | 0.031 | 0.292 | 0.792 | 0.792 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.232 | 0.211 | 0.329 | 0.931 | 0.931 |
| Niacin (mg) | 3.18 | 0.0 | 0.0 | 0.0 | 0.11 | 0.031 | 3.723 | 7.044 | 7.044 |
| Pantothenic acid (mg) | 0.89 | 0.0 | 0.0 | 0.0 | 0.439 | 0.634 | n/a | 1.963 | 1.963 |
| Vitamin B-6 (mg) | 0.636 | 0.0 | 0.0 | 0.0 | 0.049 | 0.062 | 0.365 | 1.111 | 1.111 |
| Folate (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 6.1 | 20.68 | 74.46 | 196.64 | 196.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.57 | 1.13 | 2.24 | 2.24 |
| Choline (mg) | 34.3 | 0.0 | 0.0 | 0.0 | 21.6 | 110.5 | 11.7 | 178.1 | 178.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.525 | 67.525 | 67.525 |
| Tryptophan (g) | 0.127 | 0.0 | n/a | n/a | 0.049 | 0.075 | n/a | 0.251 | 0.251 |
| Threonine (g) | 0.572 | 0.0 | n/a | n/a | 0.11 | 0.246 | n/a | 0.929 | 0.929 |
| Isoleucine (g) | 0.795 | 0.0 | n/a | n/a | 0.232 | 0.295 | n/a | 1.322 | 1.322 |
| Leucine (g) | 3.275 | 0.0 | n/a | n/a | 0.464 | 0.48 | n/a | 4.219 | 4.219 |
| Lysine (g) | 0.35 | 0.0 | n/a | n/a | 0.354 | 0.4 | n/a | 1.104 | 1.104 |
| Methionine (g) | 0.541 | 0.0 | n/a | n/a | 0.098 | 0.167 | n/a | 0.805 | 0.805 |
| Cystine (g) | 0.509 | 0.0 | n/a | n/a | 0.146 | 0.119 | n/a | 0.774 | 0.774 |
| Phenylalanine (g) | 1.177 | 0.0 | n/a | n/a | 0.207 | 0.299 | n/a | 1.683 | 1.683 |
| Tyrosine (g) | 0.604 | 0.0 | n/a | n/a | 0.171 | 0.22 | n/a | 0.995 | 0.995 |
| Valine (g) | 1.081 | 0.0 | n/a | n/a | 0.268 | 0.378 | n/a | 1.728 | 1.728 |
| Arginine (g) | 0.763 | 0.0 | n/a | n/a | 0.122 | 0.361 | n/a | 1.246 | 1.246 |
| Histidine (g) | 0.572 | 0.0 | n/a | n/a | 0.098 | 0.136 | n/a | 0.806 | 0.806 |
| Alanine (g) | 1.813 | 0.0 | n/a | n/a | 0.134 | 0.326 | n/a | 2.272 | 2.272 |
| Aspartic acid (g) | 1.495 | 0.0 | n/a | n/a | 0.378 | 0.585 | n/a | 2.458 | 2.458 |
| Glutamic acid (g) | 4.706 | 0.0 | n/a | n/a | 0.952 | 0.739 | n/a | 6.397 | 6.397 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.073 | 0.189 | n/a | 0.962 | 0.962 |
| Proline (g) | 2.417 | 0.0 | n/a | n/a | 0.439 | 0.224 | n/a | 3.08 | 3.08 |
| Serine (g) | 1.113 | 0.0 | n/a | n/a | 0.256 | 0.427 | n/a | 1.796 | 1.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 186.12 | 0.0 | 192.22 | 192.22 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.604 | 0.0 | 0.0 | 0.0 | 0.769 | 1.364 | 2.227 | 4.963 | 4.963 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.113 | 0.0 | 0.0 | 0.0 | 0.342 | 1.676 | 1.716 | 4.847 | 4.847 |
| Polyunsaturated (g) | 2.321 | 0.0 | 0.0 | 0.0 | 0.049 | 0.598 | 1.095 | 4.064 | 4.064 |