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Ingredientes
- 2 c. White cornmeal
- 1 tsp Salt
- 3 tsp Baking pwdr
- 1/2 c. Cool water
- 1/2 c. Lowfat milk
- 1 x Egg, beaten
- 1/2 c. Cracklin, (fried pork rind), minced into pea size pcs
Direcciones
- Preheat oven to 400 degrees F.
- Sift together cornmeal, salt and baking pwdr.
- Stir in water, lowfat milk and egg. Beat till smooth.
- Stir in cracklin. Pour into greased 9-inch skillet and bake for 30-35 min. Cut into wedges and serve warm.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 658g | |
| Calories 1434 | |
| Calories from Fat 143 | 10% |
| Total Fat 16.32g | 20% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 6356mg | 265% |
| Potassium 890mg | 25% |
| Total Carbs 284.33g | 76% |
| Dietary Fiber 17.4g | 58% |
| Sugars 23.64g | 16% |
| Protein 35.62g | 57% |
