Receta Cornmeal Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serrano chiles
11.83g 		cilantro
0.94g 		eggs
197.12g 		water
118.5g 		milk
244.0g 		salt
12.0g 		baking powder
2.3g 		cornmeal
159.0g 		flour
125.0g 		sugar
12.6g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.02 24.8 0.0 8.22 0.0 0.0 11.53 12.91 0.0 0.0 57.69 57.69
Total Fat (g) 0.05 0.0 19.59 0.0 2.37 0.0 0.0 2.85 1.23 0.0 27.2 53.29 53.29
Carbohydrates (g) 0.79 0.03 1.52 0.0 12.18 0.0 0.0 125.85 95.39 12.6 0.0 248.35 248.35
Ash (g) 0.1 0.01 1.7 0.12 1.83 11.98 0.85 0.86 0.59 0.0 0.0 18.03 18.03
Calories (kcal) 3.787 0.217 281.882 0.0 102.48 0.0 0.0 586.71 455.0 48.762 240.448 1719.285 1719.285
Starch (g) n/a n/a n/a n/a n/a n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a 0.22 n/a 0.0 n/a n/a 1.16 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a 0.41 n/a 0.0 n/a n/a 0.91 n/a n/a n/a 1.32 1.32
Fructose (g) n/a n/a 0.22 n/a 0.0 n/a n/a 0.29 n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a 0.22 n/a 12.69 n/a n/a 0.0 n/a n/a n/a 12.9 12.9
Maltose (g) n/a n/a 0.22 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 0.87 149.5 118.38 219.4 0.02 0.0 17.9 14.9 0.0 0.0 531.67 531.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 1.52 0.0 12.69 0.0 0.0 2.64 0.34 12.59 0.0 30.23 30.23
Galactose (g) n/a n/a 0.22 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 3.4 0.0 0.0 10.2 10.2
Calcium (mg) 1.302 0.632 104.474 3.555 290.36 2.88 0.0 4.77 18.75 0.126 0.0 426.848 426.848
Iron (mg) 0.1 0.02 3.61 0.0 0.07 0.04 0.0 1.75 5.8 0.0 0.01 11.39 11.39
Magnesium (mg) 2.603 0.245 23.654 1.185 26.84 0.12 0.0 55.65 27.5 0.0 0.0 137.798 137.798
Phosphorus (mg) 4.734 0.453 376.499 0.0 231.8 0.0 0.0 166.95 135.0 0.0 0.0 915.436 915.436
Potassium (mg) 36.094 4.916 264.141 0.0 366.0 0.96 0.0 241.68 133.75 0.252 0.0 1047.792 1047.792
Sodium (mg) 1.183 0.434 275.968 4.74 107.36 4650.96 629.28 11.13 2.5 0.0 0.0 5683.555 5683.555
Zinc (mg) 0.03 0.0 2.19 0.01 1.02 0.01 0.0 1.13 0.88 0.0 0.0 5.28 5.28
Copper (mg) 0.015 0.002 0.197 0.012 0.024 0.004 0.0 0.127 0.175 0.0 0.0 0.557 0.557
Manganese (mg) 0.022 0.004 0.079 0.0 0.0 0.012 0.0 0.286 0.85 0.0 n/a 1.254 1.254
Selenium (mcg) 0.0 0.0 62.5 0.0 8.1 0.0 0.0 18.4 42.4 0.1 0.0 131.5 131.5
Vitamin A, IU (IU) 110.885 63.667 959.974 0.0 478.24 0.0 0.0 340.26 0.0 0.0 0.0 1953.026 1953.026
Retinol (mcg) 0.0 0.0 273.997 0.0 141.52 0.0 0.0 0.0 0.0 0.0 0.0 415.517 415.517
Vitamin A, RAE (mcg_RAE) 5.562 3.18 275.968 0.0 141.52 0.0 0.0 17.49 0.0 0.0 0.0 443.72 443.72
Beta Carotene (mcg) 63.194 37.08 19.712 0.0 4.88 0.0 0.0 154.23 0.0 0.0 0.0 279.095 279.095
Vitamin E (mg) 0.08 0.02 1.91 0.0 0.02 0.0 0.0 0.25 0.08 0.0 2.51 4.88 4.88
Vitamin D (IU) n/a n/a 68.992 0.0 126.88 n/a n/a n/a n/a n/a n/a 195.872 195.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.377 8.161 652.467 0.0 0.0 0.0 0.0 2154.45 22.5 0.0 0.0 2901.955 2901.955
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a 0.03 0.09 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a 0.99 n/a 0.0 n/a n/a 0.94 0.48 n/a n/a 2.4 2.4
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a 0.06 0.03 n/a n/a 0.13 0.13
Vitamin C (mg) 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.6
Thiamin (mg) 0.006 0.001 0.138 0.0 0.049 0.0 0.0 0.223 0.988 0.0 0.0 1.403 1.403
Riboflavin (mg) 0.009 0.002 0.946 0.0 0.464 0.0 0.0 0.08 0.613 0.003 0.0 2.115 2.115
Niacin (mg) 0.182 0.01 0.138 0.0 0.22 0.0 0.0 1.59 7.375 0.0 0.0 9.515 9.515
Pantothenic acid (mg) 0.024 0.005 2.839 0.0 0.878 0.0 0.0 0.445 0.55 0.0 0.0 4.741 4.741
Vitamin B-6 (mg) 0.06 0.001 0.276 0.0 0.098 0.0 0.0 0.318 0.05 0.0 0.0 0.803 0.803
Folate (mcg) 2.722 0.585 92.646 0.0 12.2 0.0 0.0 47.7 228.75 0.0 0.0 384.603 384.603
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 3.62 3.62
Choline (mg) 1.1 0.1 495.0 0.0 43.2 0.0 0.0 17.2 13.0 0.0 n/a 569.5 569.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.335 n/a 0.098 0.0 n/a 0.064 0.163 n/a 0.0 0.659 0.659
Threonine (g) n/a n/a 1.104 n/a 0.22 0.0 n/a 0.286 0.35 n/a 0.0 1.96 1.96
Isoleucine (g) n/a n/a 1.321 n/a 0.464 0.0 n/a 0.398 0.45 n/a 0.0 2.632 2.632
Leucine (g) n/a n/a 2.149 n/a 0.927 0.0 n/a 1.638 0.888 n/a 0.0 5.601 5.601
Lysine (g) n/a n/a 1.794 n/a 0.708 0.0 n/a 0.175 0.288 n/a 0.0 2.964 2.964
Methionine (g) n/a n/a 0.749 n/a 0.195 0.0 n/a 0.27 0.225 n/a 0.0 1.44 1.44
Cystine (g) n/a n/a 0.532 n/a 0.293 0.0 n/a 0.254 0.275 n/a 0.0 1.354 1.354
Phenylalanine (g) n/a n/a 1.34 n/a 0.415 0.0 n/a 0.588 0.65 n/a 0.0 2.994 2.994
Tyrosine (g) n/a n/a 0.986 n/a 0.342 0.0 n/a 0.302 0.388 n/a 0.0 2.017 2.017
Valine (g) n/a n/a 1.695 n/a 0.537 0.0 n/a 0.541 0.525 n/a 0.0 3.298 3.298
Arginine (g) n/a n/a 1.616 n/a 0.244 0.0 n/a 0.382 0.525 n/a 0.0 2.767 2.767
Histidine (g) n/a n/a 0.611 n/a 0.195 0.0 n/a 0.286 0.288 n/a 0.0 1.38 1.38
Alanine (g) n/a n/a 1.459 n/a 0.268 0.0 n/a 0.906 0.413 n/a 0.0 3.046 3.046
Aspartic acid (g) n/a n/a 2.622 n/a 0.756 0.0 n/a 0.747 0.55 n/a 0.0 4.675 4.675
Glutamic acid (g) n/a n/a 3.312 n/a 1.903 0.0 n/a 2.353 4.35 n/a 0.0 11.918 11.918
Glycine (g) n/a n/a 0.848 n/a 0.146 0.0 n/a 0.35 0.463 n/a 0.0 1.806 1.806
Proline (g) n/a n/a 1.005 n/a 0.878 0.0 n/a 1.208 1.5 n/a 0.0 4.592 4.592
Serine (g) n/a n/a 1.912 n/a 0.512 0.0 n/a 0.557 0.65 n/a 0.0 3.631 3.631
Cholesterol (mg) 0.0 0.0 833.818 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 846.018 846.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.007 0.0 6.111 0.0 1.537 0.0 0.0 0.302 0.2 0.0 2.021 10.178 10.178
Phytosterols (mg) 0.71 0.047 n/a n/a n/a 0.0 n/a n/a n/a n/a 68.0 68.757 68.757
Monounsaturated Fat (g) 0.002 0.003 7.51 0.0 0.683 0.0 0.0 0.557 0.113 0.0 6.183 15.05 15.05
Polyunsaturated (g) 0.026 0.0 2.681 0.0 0.098 0.0 0.0 1.161 0.513 0.0 17.718 22.196 22.196