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Receta Cornmeal soup with collard greens and sausage (Sopa de fubà)
Add a photoSopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.
Ingredientes
- 40 g yellow cornmeal
- ½ tbs olive oil
- 160 g kielbasa sausage (or similar), sliced into 1⁄4"-thick slices
- 5 cups vegetable stock from 1 cube
- 80 - 100 g collard greens, stemmed and thinly sliced crosswise
- 2 eggs, lightly beaten
Direcciones
1.
Heat cornmeal in a Ø 25 cm skillet over medium-high flame and cook for 3–4 minutes, swirling pan constantly, until lightly toasted and fragrant. Transfer cornmeal to a bowl and set aside.
2.
Sauté sausages in olive oil in the same skillet, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to a plate and set aside.
3.
Bring vegetable stock to a boil in a pot over high heat. Whisk in reserved cornmeal, reduce heat to medium-low, and cook, whisking often, for about 20 minutes. Reserve 1 cup of the soup for later use.
4.
Stir in reserved sausages and collards and cook for 15 minutes, stirring occasionally, until collards wilt.
5.
Place eggs in a medium bowl and add 1 cup cornmeal mixture; whisk until smooth.
6.
Return mixture to the pot and stir until incorporated; cook for 1 minute more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 132 | 59% |
| Total Fat 14.72g | 18% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.08g | |
| Cholesterol 122mg | 41% |
| Sodium 1463mg | 61% |
| Potassium 166mg | 5% |
| Total Carbs 12.57g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.89g | 2% |
| Protein 9.84g | 16% |
