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Receta Cornwallis Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Lowfat milk Marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
46.8g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.19g 		butter
9.45g 		eggs
12.32g 		coconut
1.73g 		pineapple
3.51g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.0 0.08 1.55 0.06 0.02 2.45 29.4
Total Fat (g) 0.02 0.0 0.0 0.19 7.66 1.22 0.58 0.0 9.69 116.28
Carbohydrates (g) 9.42 0.0 0.09 0.0 0.01 0.09 0.26 0.46 10.33 123.96
Ash (g) 0.46 0.25 0.0 0.0 0.2 0.11 0.02 0.01 1.05 12.6
Calories (kcal) 40.248 0.0 0.268 1.658 67.757 17.618 6.136 1.753 135.436 1625.232
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a 0.0 5.92 71.04
Sucrose (g) 1.18 n/a 0.0 n/a n/a 0.01 n/a 0.21 1.4 16.8
Glucose (dextrose) (g) 0.45 n/a 0.0 n/a n/a 0.03 n/a 0.06 0.54 6.48
Fructose (g) 0.33 n/a 0.0 n/a n/a 0.01 n/a 0.07 0.42 5.04
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.0 0.01 0.0 1.5 9.34 0.81 3.02 50.85 610.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.0 0.01 0.09 0.11 0.35 2.51 30.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.7 20.4
Calcium (mg) 14.04 0.06 1.086 0.0 2.268 6.53 0.243 0.456 24.682 296.184
Iron (mg) 0.29 0.0 0.01 0.0 0.0 0.23 0.04 0.01 0.57 6.84
Magnesium (mg) 11.7 0.003 0.065 0.0 0.189 1.478 0.555 0.421 14.41 172.92
Phosphorus (mg) 21.996 0.0 0.069 0.0 2.268 23.531 1.959 0.281 50.104 601.248
Potassium (mg) 157.716 0.02 0.467 0.0 2.268 16.509 6.171 3.822 186.972 2243.664
Sodium (mg) 25.74 96.895 0.011 0.0 54.432 17.248 0.347 0.035 194.708 2336.496
Zinc (mg) 0.14 0.0 0.0 0.0 0.01 0.14 0.02 0.0 0.31 3.72
Copper (mg) 0.07 0.0 0.0 n/a 0.0 0.012 0.008 0.004 0.094 1.128
Manganese (mg) 0.122 0.0 0.019 n/a 0.0 0.005 0.026 0.033 0.204 2.448
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 3.9 0.2 0.0 4.5 54.0
Vitamin A, IU (IU) 6639.516 0.0 0.32 0.0 236.156 59.998 0.0 2.034 6938.023 83256.276
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 17.125 0.0 0.0 80.534 966.408
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.016 0.0 64.638 17.248 0.0 0.105 413.819 4965.828
Beta Carotene (mcg) 3982.212 0.0 0.121 0.0 14.931 1.232 0.0 1.227 3999.724 47996.688
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.22 0.12 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a 5.292 4.312 n/a n/a 9.604 115.248
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.241 0.0 0.0 40.779 0.0 0.0 41.02 492.24
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.06 0.01 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 2.9 34.8
Thiamin (mg) 0.037 0.0 0.0 0.0 0.001 0.009 0.001 0.003 0.051 0.612
Riboflavin (mg) 0.028 0.0 0.0 0.0 0.003 0.059 0.0 0.001 0.091 1.092
Niacin (mg) 0.262 0.0 0.001 0.0 0.004 0.009 0.009 0.018 0.303 3.636
Pantothenic acid (mg) 0.374 0.0 0.0 0.0 0.01 0.177 0.005 0.007 0.575 6.9
Vitamin B-6 (mg) 0.098 0.0 0.0 0.0 0.0 0.017 0.001 0.004 0.12 1.44
Folate (mcg) 5.148 0.0 0.007 0.0 0.284 5.79 0.451 0.631 12.31 147.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.0 0.17 2.04
Choline (mg) 5.8 0.0 0.0 n/a 1.8 30.9 0.2 0.2 38.9 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.001 0.021 0.001 0.0 0.037 0.444
Threonine (g) 0.037 0.0 0.0 0.0 0.004 0.069 0.002 0.001 0.113 1.356
Isoleucine (g) 0.028 0.0 0.0 0.0 0.005 0.083 0.002 0.001 0.118 1.416
Leucine (g) 0.042 0.0 0.0 0.0 0.008 0.134 0.004 0.001 0.189 2.268
Lysine (g) 0.033 0.0 0.0 0.0 0.007 0.112 0.003 0.001 0.155 1.86
Methionine (g) 0.014 0.0 0.0 0.0 0.002 0.047 0.001 0.0 0.064 0.768
Cystine (g) 0.009 0.0 0.0 0.0 0.001 0.033 0.001 0.0 0.045 0.54
Phenylalanine (g) 0.042 0.0 0.0 0.0 0.004 0.084 0.003 0.001 0.133 1.596
Tyrosine (g) 0.014 0.0 0.0 0.0 0.004 0.062 0.002 0.001 0.082 0.984
Valine (g) 0.042 0.0 0.0 0.0 0.006 0.106 0.003 0.001 0.158 1.896
Arginine (g) 0.028 0.0 0.0 0.0 0.003 0.101 0.01 0.001 0.142 1.704
Histidine (g) 0.014 0.0 0.0 0.0 0.002 0.038 0.001 0.0 0.056 0.672
Alanine (g) 0.037 0.0 0.0 0.0 0.003 0.091 0.003 0.001 0.136 1.632
Aspartic acid (g) 0.178 0.0 0.0 0.0 0.006 0.164 0.006 0.004 0.358 4.296
Glutamic acid (g) 0.075 0.0 0.0 0.0 0.017 0.207 0.013 0.003 0.315 3.78
Glycine (g) 0.028 0.0 0.0 0.0 0.002 0.053 0.003 0.001 0.087 1.044
Proline (g) 0.023 0.0 0.0 0.0 0.008 0.063 0.002 0.001 0.097 1.164
Serine (g) 0.042 0.0 0.0 0.0 0.005 0.12 0.003 0.001 0.171 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 52.114 0.0 0.0 72.431 869.172
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.169 4.854 0.382 0.515 0.0 5.93 71.16
Phytosterols (mg) 5.616 0.0 0.028 0.0 n/a n/a 0.815 0.21 6.669 80.028
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 1.986 0.469 0.025 0.0 2.49 29.88
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.287 0.168 0.006 0.001 0.467 5.604