Receta Corrected Oven Fried Onion Rings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
101.25g |
buttermilk
61.25g |
flour
7.81g |
parmesan cheese
6.25g |
parsley
1.81g |
pepper
0.13g |
butter
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 2.03 | 0.81 | 2.4 | 0.05 | 0.01 | 0.06 | 6.48 | 25.92 |
| Total Fat (g) | 0.1 | 0.54 | 0.08 | 1.79 | 0.01 | 0.0 | 5.73 | 8.25 | 33.0 |
| Carbohydrates (g) | 9.46 | 2.93 | 5.96 | 0.25 | 0.11 | 0.09 | 0.0 | 18.81 | 75.24 |
| Ash (g) | 0.35 | 0.55 | 0.04 | 0.5 | 0.04 | 0.01 | 0.15 | 1.63 | 6.52 |
| Calories (kcal) | 40.5 | 24.5 | 28.438 | 26.938 | 0.65 | 0.338 | 50.638 | 172.001 | 688.004 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 1.99 | n/a | n/a | 0.01 | n/a | n/a | n/a | 2.0 | 8.0 |
| Fructose (g) | 1.31 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.32 | 5.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.22 | 55.2 | 0.93 | 1.3 | 1.58 | 0.01 | 1.12 | 150.38 | 601.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.29 | 2.93 | 0.02 | 0.06 | 0.02 | 0.0 | 0.0 | 7.32 | 29.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 23.288 | 71.05 | 1.172 | 69.313 | 2.491 | 0.579 | 1.695 | 169.587 | 678.348 |
| Iron (mg) | 0.21 | 0.03 | 0.36 | 0.06 | 0.11 | 0.04 | 0.0 | 0.81 | 3.24 |
| Magnesium (mg) | 10.125 | 6.738 | 1.719 | 2.375 | 0.903 | 0.257 | 0.141 | 22.257 | 89.028 |
| Phosphorus (mg) | 29.363 | 54.513 | 8.438 | 45.563 | 1.047 | 0.229 | 1.695 | 140.846 | 563.384 |
| Potassium (mg) | 147.825 | 92.488 | 8.359 | 7.813 | 10.0 | 1.668 | 1.695 | 269.847 | 1079.388 |
| Sodium (mg) | 4.05 | 64.313 | 0.156 | 95.563 | 1.011 | 0.058 | 40.68 | 205.83 | 823.32 |
| Zinc (mg) | 0.17 | 0.26 | 0.05 | 0.24 | 0.02 | 0.0 | 0.01 | 0.75 | 3.0 |
| Copper (mg) | 0.041 | 0.006 | 0.011 | 0.015 | 0.003 | 0.001 | 0.0 | 0.077 | 0.308 |
| Manganese (mg) | 0.132 | 0.0 | 0.053 | 0.006 | 0.003 | 0.007 | 0.0 | 0.201 | 0.804 |
| Selenium (mcg) | 0.5 | 1.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.1 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 2.025 | 15.925 | 0.0 | 27.625 | 152.053 | 0.396 | 176.492 | 374.516 | 1498.064 |
| Retinol (mcg) | 0.0 | 4.288 | 0.0 | 7.313 | 0.0 | 0.0 | 47.389 | 58.989 | 235.956 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.288 | 0.0 | 7.5 | 7.599 | 0.02 | 48.308 | 67.714 | 270.856 |
| Beta Carotene (mcg) | 1.013 | 0.613 | 0.0 | 1.938 | 91.225 | 0.207 | 11.159 | 106.153 | 424.612 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.16 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.955 | 3.955 | 15.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 4.05 | 0.0 | 1.406 | 0.0 | 100.376 | 0.272 | 0.0 | 106.104 | 424.416 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.03 | n/a | 0.01 | 0.01 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 7.5 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 10.5 | 42.0 |
| Thiamin (mg) | 0.051 | 0.018 | 0.062 | 0.002 | 0.002 | 0.0 | 0.001 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.03 | 0.092 | 0.038 | 0.031 | 0.002 | 0.0 | 0.002 | 0.195 | 0.78 |
| Niacin (mg) | 0.122 | 0.037 | 0.461 | 0.007 | 0.024 | 0.002 | 0.003 | 0.654 | 2.616 |
| Pantothenic acid (mg) | 0.122 | 0.172 | 0.034 | 0.021 | 0.007 | n/a | 0.008 | 0.363 | 1.452 |
| Vitamin B-6 (mg) | 0.122 | 0.018 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.148 | 0.592 |
| Folate (mcg) | 19.238 | 3.063 | 14.297 | 0.625 | 2.744 | 0.013 | 0.212 | 40.191 | 160.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.29 | 1.16 |
| Choline (mg) | 6.2 | 9.8 | 0.8 | 1.0 | 0.2 | 0.0 | 1.3 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.01 | 0.025 | 0.01 | 0.033 | 0.001 | n/a | 0.001 | 0.079 | 0.316 |
| Threonine (g) | 0.02 | 0.098 | 0.022 | 0.091 | 0.002 | n/a | 0.003 | 0.236 | 0.944 |
| Isoleucine (g) | 0.01 | 0.123 | 0.028 | 0.123 | 0.002 | n/a | 0.004 | 0.29 | 1.16 |
| Leucine (g) | 0.03 | 0.202 | 0.055 | 0.233 | 0.004 | n/a | 0.006 | 0.53 | 2.12 |
| Lysine (g) | 0.041 | 0.172 | 0.018 | 0.186 | 0.003 | n/a | 0.005 | 0.424 | 1.696 |
| Methionine (g) | 0.0 | 0.049 | 0.014 | 0.064 | 0.001 | n/a | 0.001 | 0.129 | 0.516 |
| Cystine (g) | 0.0 | 0.018 | 0.017 | 0.008 | 0.0 | n/a | 0.001 | 0.044 | 0.176 |
| Phenylalanine (g) | 0.03 | 0.104 | 0.041 | 0.13 | 0.003 | n/a | 0.003 | 0.311 | 1.244 |
| Tyrosine (g) | 0.01 | 0.086 | 0.024 | 0.146 | 0.001 | n/a | 0.003 | 0.27 | 1.08 |
| Valine (g) | 0.02 | 0.147 | 0.033 | 0.158 | 0.003 | n/a | 0.004 | 0.365 | 1.46 |
| Arginine (g) | 0.101 | 0.08 | 0.033 | 0.098 | 0.002 | n/a | 0.002 | 0.316 | 1.264 |
| Histidine (g) | 0.01 | 0.061 | 0.018 | 0.068 | 0.001 | n/a | 0.001 | 0.16 | 0.64 |
| Alanine (g) | 0.02 | 0.074 | 0.026 | 0.073 | 0.004 | n/a | 0.002 | 0.198 | 0.792 |
| Aspartic acid (g) | 0.091 | 0.159 | 0.034 | 0.167 | 0.005 | n/a | 0.004 | 0.461 | 1.844 |
| Glutamic acid (g) | 0.263 | 0.392 | 0.272 | 0.544 | 0.005 | n/a | 0.013 | 1.488 | 5.952 |
| Glycine (g) | 0.03 | 0.043 | 0.029 | 0.048 | 0.003 | n/a | 0.001 | 0.154 | 0.616 |
| Proline (g) | 0.01 | 0.202 | 0.094 | 0.289 | 0.004 | n/a | 0.006 | 0.604 | 2.416 |
| Serine (g) | 0.02 | 0.104 | 0.041 | 0.143 | 0.003 | n/a | 0.004 | 0.314 | 1.256 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 5.5 | 0.0 | 0.0 | 15.184 | 23.134 | 92.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.337 | 0.013 | 1.081 | 0.002 | 0.001 | 3.628 | 5.103 | 20.412 |
| Phytosterols (mg) | 15.188 | n/a | n/a | n/a | 0.09 | 0.122 | n/a | 15.4 | 61.6 |
| Monounsaturated Fat (g) | 0.01 | 0.153 | 0.007 | 0.524 | 0.005 | 0.001 | 1.485 | 2.185 | 8.74 |
| Polyunsaturated (g) | 0.02 | 0.018 | 0.032 | 0.073 | 0.002 | 0.001 | 0.215 | 0.362 | 1.448 |