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Receta Cottage Cheese And Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
56.5g 		mayonnaise
2.49g 		horseradish mustard
1.25g 		vinegar
0.63g 		onion
0.75g 		olives
20.25g 		olives
30.0g 		pepper
0.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.0 0.01 0.0 0.01 0.0 0.31 0.01 n/a 7.02 28.08
Total Fat (g) 1.38 1.94 0.01 0.0 0.0 20.25 4.6 0.0 n/a 28.18 112.72
Carbohydrates (g) 2.07 0.01 0.14 0.01 0.07 0.0 1.15 0.04 n/a 3.49 13.96
Ash (g) 0.77 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.81 3.24
Calories (kcal) 48.59 17.131 0.6 0.131 0.3 179.01 43.5 0.166 n/a 289.428 1157.712
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.45 1.8
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 1.64 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.64 6.56
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.59 0.54 1.06 0.59 0.67 0.0 22.58 0.01 n/a 71.04 284.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.07 0.01 0.1 0.0 0.03 0.0 0.16 0.0 n/a 2.38 9.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.1 4.4
Calcium (mg) 51.415 0.174 0.7 0.044 0.172 0.203 15.6 0.284 n/a 68.592 274.368
Iron (mg) 0.08 0.01 0.01 0.0 0.0 0.11 0.15 0.02 n/a 0.38 1.52
Magnesium (mg) 3.955 0.025 0.338 0.031 0.075 0.0 3.3 0.126 n/a 7.85 31.4
Phosphorus (mg) 92.095 0.623 0.388 0.05 0.217 0.0 1.2 0.112 n/a 94.685 378.74
Potassium (mg) 47.46 0.349 3.075 0.456 1.094 0.203 12.6 0.818 n/a 66.055 264.22
Sodium (mg) 186.45 12.101 3.925 0.031 0.03 0.405 466.8 0.029 n/a 669.771 2679.084
Zinc (mg) 0.23 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.26 1.04
Copper (mg) 0.017 0.0 0.001 0.0 0.0 0.0 0.036 0.001 n/a 0.055 0.22
Manganese (mg) 0.006 n/a 0.002 n/a 0.001 n/a n/a 0.004 n/a 0.012 0.048
Selenium (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5.9 23.6
Vitamin A, IU (IU) 41.81 0.0 0.025 n/a 0.015 n/a n/a 0.194 n/a 42.044 168.176
Retinol (mcg) 10.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.735 42.94
Vitamin A, RAE (mcg_RAE) 11.3 0.0 0.0 0.0 0.0 0.0 6.0 0.01 n/a 17.31 69.24
Beta Carotene (mcg) 3.39 0.0 0.013 0.0 0.007 0.0 69.3 0.101 n/a 72.811 291.244
Vitamin E (mg) 0.02 0.29 0.0 0.0 0.0 2.91 1.14 0.0 n/a 4.37 17.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.125 0.0 0.03 0.0 153.0 0.133 n/a 153.288 613.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.029 0.116
Riboflavin (mg) 0.113 0.001 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.118 0.472
Niacin (mg) 0.062 0.0 0.005 0.0 0.001 0.0 0.072 0.001 n/a 0.141 0.564
Pantothenic acid (mg) 0.141 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.143 0.572
Vitamin B-6 (mg) 0.011 0.0 0.001 0.0 0.001 0.0 0.009 0.0 n/a 0.023 0.092
Folate (mcg) 5.65 0.0 0.713 0.0 0.142 0.0 0.9 0.007 n/a 7.411 29.644
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 1.0
Choline (mg) 9.2 0.0 0.1 0.0 0.0 0.1 4.3 0.0 n/a 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Threonine (g) 0.299 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.2
Isoleucine (g) 0.356 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.356 1.424
Leucine (g) 0.672 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.673 2.692
Lysine (g) 0.559 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 2.24
Methionine (g) 0.164 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.164 0.656
Cystine (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Phenylalanine (g) 0.345 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.345 1.38
Tyrosine (g) 0.362 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.362 1.448
Valine (g) 0.452 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.452 1.808
Arginine (g) 0.299 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.3 1.2
Histidine (g) 0.198 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.198 0.792
Alanine (g) 0.232 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.232 0.928
Aspartic acid (g) 0.542 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.543 2.172
Glutamic acid (g) 1.565 n/a n/a n/a 0.002 n/a n/a n/a n/a 1.567 6.268
Glycine (g) 0.136 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.136 0.544
Proline (g) 0.74 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.74 2.96
Serine (g) 0.384 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.384 1.536
Cholesterol (mg) 5.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.65 22.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.268 0.001 0.0 0.0 2.797 0.609 0.001 n/a 4.23 16.92
Phytosterols (mg) n/a n/a 0.113 n/a 0.112 n/a n/a 0.06 n/a 0.285 1.14
Monounsaturated Fat (g) 0.249 0.449 0.002 0.0 0.0 14.774 3.393 0.001 n/a 18.867 75.468
Polyunsaturated (g) 0.04 1.134 0.004 0.0 0.0 2.13 0.393 0.001 n/a 3.702 14.808