Receta Cottage Cheese And Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Strips green and red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		water
39.5g 		pineapple juice
41.67g 		pineapple
14.02g 		salt
0.25g 		cottage cheese
35.0g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.15 0.08 0.0 3.89 1.98 6.15 36.9
Total Fat (g) 0.02 0.0 0.05 0.02 0.0 1.51 5.87 7.46 44.76
Carbohydrates (g) 0.48 0.0 5.36 1.84 0.0 1.18 2.89 11.76 70.56
Ash (g) 0.02 0.04 n/a 0.03 0.25 0.49 0.47 1.3 7.8
Calories (kcal) 1.486 0.0 22.083 7.012 0.0 34.3 67.815 132.697 796.182
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.84 n/a 0.0 n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.0 n/a 0.24 1.44
Fructose (g) n/a n/a n/a 0.3 n/a 0.0 n/a 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.93 n/a 0.93 5.58
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 39.46 35.99 12.06 0.0 27.93 0.2 120.2 721.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 4.16 1.38 0.0 0.93 0.53 7.13 42.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 0.0 1.0 1.5 9.0
Calcium (mg) 1.332 1.185 5.417 1.823 0.06 29.05 7.992 46.859 281.154
Iron (mg) 0.03 0.0 0.13 0.04 0.0 0.02 0.42 0.65 3.9
Magnesium (mg) 0.41 0.395 5.0 1.683 0.003 2.8 25.688 35.978 215.868
Phosphorus (mg) 0.82 0.0 3.333 1.122 0.0 55.65 49.663 110.588 663.528
Potassium (mg) 7.07 0.0 54.167 15.287 0.02 36.4 68.158 181.102 1086.612
Sodium (mg) 0.102 1.58 0.833 0.14 96.895 127.4 76.378 303.329 1819.974
Zinc (mg) 0.0 0.0 0.05 0.02 0.0 0.14 0.43 0.64 3.84
Copper (mg) 0.002 0.004 0.029 0.015 0.0 0.011 0.146 0.207 1.242
Manganese (mg) 0.002 0.0 n/a 0.13 0.0 0.0 0.221 0.354 2.124
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.9 4.3 25.8
Vitamin A, IU (IU) 1.127 0.0 n/a 8.134 0.0 49.0 0.571 58.832 352.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 12.6 75.6
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.421 0.0 12.95 0.0 13.422 80.532
Beta Carotene (mcg) 0.154 0.0 1.25 4.909 0.0 4.2 0.343 10.855 65.13
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.03 1.25 1.3 7.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 0.0 0.0 0.0 2.398 2.961 17.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 18.3 6.7 0.0 0.0 0.0 27.7 166.2
Thiamin (mg) 0.002 0.0 0.025 0.011 0.0 0.011 0.023 0.072 0.432
Riboflavin (mg) 0.001 0.0 0.008 0.004 0.0 0.056 0.023 0.092 0.552
Niacin (mg) 0.005 0.0 0.083 0.07 0.0 0.035 0.537 0.73 4.38
Pantothenic acid (mg) 0.01 0.0 n/a 0.029 0.0 0.196 0.138 0.373 2.238
Vitamin B-6 (mg) 0.004 0.0 0.042 0.015 0.0 0.018 0.034 0.113 0.678
Folate (mcg) 0.564 0.0 7.5 2.524 0.0 4.2 5.708 20.496 122.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) 0.3 0.0 1.4 0.8 0.0 6.4 6.2 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.053 0.03 0.084 0.504
Threonine (g) n/a n/a n/a 0.003 0.0 0.175 0.069 0.246 1.476
Isoleucine (g) n/a n/a n/a 0.003 0.0 0.207 0.084 0.294 1.764
Leucine (g) n/a n/a n/a 0.003 0.0 0.392 0.156 0.551 3.306
Lysine (g) n/a n/a n/a 0.004 0.0 0.326 0.081 0.411 2.466
Methionine (g) n/a n/a n/a 0.001 0.0 0.095 0.026 0.122 0.732
Cystine (g) n/a n/a n/a 0.001 0.0 0.025 0.033 0.059 0.354
Phenylalanine (g) n/a n/a n/a 0.003 0.0 0.203 0.108 0.314 1.884
Tyrosine (g) n/a n/a n/a 0.003 0.0 0.21 0.078 0.29 1.74
Valine (g) n/a n/a n/a 0.003 0.0 0.263 0.106 0.371 2.226
Arginine (g) n/a n/a n/a 0.003 0.0 0.175 0.256 0.434 2.604
Histidine (g) n/a n/a n/a 0.001 0.0 0.116 0.055 0.172 1.032
Alanine (g) n/a n/a n/a 0.004 0.0 0.133 0.092 0.23 1.38
Aspartic acid (g) n/a n/a n/a 0.017 0.0 0.319 0.235 0.571 3.426
Glutamic acid (g) n/a n/a n/a 0.011 0.0 0.91 0.505 1.426 8.556
Glycine (g) n/a n/a n/a 0.003 0.0 0.077 0.121 0.201 1.206
Proline (g) n/a n/a n/a 0.003 0.0 0.431 0.1 0.534 3.204
Serine (g) n/a n/a n/a 0.006 0.0 0.224 0.105 0.335 2.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.95 0.0 5.95 35.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.004 0.001 0.0 0.602 0.788 1.397 8.382
Phytosterols (mg) n/a n/a n/a 0.841 0.0 n/a n/a 0.841 5.046
Monounsaturated Fat (g) 0.001 0.0 0.004 0.001 0.0 0.273 3.585 3.864 23.184
Polyunsaturated (g) 0.005 0.0 0.017 0.006 0.0 0.042 1.23 1.298 7.788