Receta Cottage Cheese-Applesauce Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
1.05g 		baking powder
2.3g 		salt
0.38g 		milk
30.5g 		eggs
12.32g 		oil
13.63g 		applesauce
22.88g 		cottage cheese
19.69g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.03 1.55 0.0 0.04 2.19 0.01 8.05 64.4
Total Fat (g) 0.31 0.0 0.0 0.0 0.3 1.22 13.63 0.02 0.85 0.0 16.33 130.64
Carbohydrates (g) 23.85 1.05 0.0 0.0 1.52 0.09 0.0 2.58 0.67 0.26 30.02 240.16
Ash (g) 0.15 0.0 0.85 0.37 0.23 0.11 0.0 0.05 0.28 0.01 2.05 16.4
Calories (kcal) 113.75 4.064 0.0 0.0 12.81 17.618 120.445 9.608 19.294 0.803 298.39 2387.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.26 0.0 0.0 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.53 0.0 0.0 0.56 4.48
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 1.35 0.0 0.0 1.36 10.88
Lactose (g) n/a n/a n/a n/a 1.59 0.01 n/a 0.0 0.53 0.0 2.13 17.04
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 27.43 9.34 0.0 20.18 15.71 0.03 76.42 611.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.05 0.0 0.0 1.59 0.09 0.0 2.15 0.53 0.01 5.49 43.92
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1.3 10.4
Calcium (mg) 4.688 0.011 0.0 0.09 36.295 6.53 0.0 0.915 16.341 3.257 68.125 545.0
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.23 0.0 0.05 0.01 0.03 1.78 14.24
Magnesium (mg) 6.875 0.0 0.0 0.004 3.355 1.478 0.0 0.686 1.575 0.195 14.168 113.344
Phosphorus (mg) 33.75 0.0 0.0 0.0 28.975 23.531 0.0 1.144 31.303 0.208 118.911 951.288
Potassium (mg) 33.438 0.021 0.0 0.03 45.75 16.509 0.0 16.928 20.475 1.401 134.551 1076.408
Sodium (mg) 0.625 0.0 629.28 145.343 13.42 17.248 0.0 0.458 71.663 0.033 878.068 7024.544
Zinc (mg) 0.22 0.0 0.0 0.0 0.13 0.14 0.0 0.01 0.08 0.01 0.58 4.64
Copper (mg) 0.044 0.0 0.0 0.0 0.003 0.012 0.0 0.007 0.006 0.001 0.073 0.584
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.005 n/a 0.007 0.0 0.057 0.281 2.248
Selenium (mcg) 10.6 0.0 0.0 0.0 1.0 3.9 0.0 0.1 1.9 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.78 59.998 0.0 6.634 27.563 0.959 154.933 1239.464
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 17.125 0.0 0.0 7.088 0.0 41.902 335.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 17.248 0.0 0.229 7.284 0.049 42.5 340.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.61 1.232 0.0 2.974 2.363 0.364 7.542 60.336
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.12 1.25 0.04 0.02 0.01 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a 15.86 4.312 n/a n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 40.779 0.0 4.118 0.0 0.722 51.243 409.944
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 0.03 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.006 0.009 0.0 0.007 0.006 0.0 0.274 2.192
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.058 0.059 0.0 0.007 0.032 0.0 0.309 2.472
Niacin (mg) 1.844 0.0 0.0 0.0 0.027 0.009 0.0 0.018 0.02 0.004 1.922 15.376
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.11 0.177 0.0 0.009 0.11 0.001 0.545 4.36
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.012 0.017 0.0 0.007 0.01 0.001 0.059 0.472
Folate (mcg) 57.188 0.0 0.0 0.0 1.525 5.79 0.0 0.686 2.363 0.02 67.571 540.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.0 0.08 0.0 0.38 3.04
Choline (mg) 3.3 0.0 0.0 0.0 5.4 30.9 n/a 0.5 3.6 0.0 43.7 349.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.012 0.021 0.0 0.0 0.03 0.0 0.103 0.824
Threonine (g) 0.088 n/a n/a 0.0 0.027 0.069 0.0 0.002 0.098 0.0 0.285 2.28
Isoleucine (g) 0.113 n/a n/a 0.0 0.058 0.083 0.0 0.002 0.116 0.0 0.372 2.976
Leucine (g) 0.222 n/a n/a 0.0 0.116 0.134 0.0 0.002 0.221 0.001 0.696 5.568
Lysine (g) 0.072 n/a n/a 0.0 0.088 0.112 0.0 0.002 0.183 0.001 0.459 3.672
Methionine (g) 0.056 n/a n/a 0.0 0.024 0.047 0.0 0.0 0.053 0.0 0.181 1.448
Cystine (g) 0.069 n/a n/a 0.0 0.037 0.033 0.0 0.0 0.014 0.0 0.153 1.224
Phenylalanine (g) 0.163 n/a n/a 0.0 0.052 0.084 0.0 0.002 0.114 0.0 0.415 3.32
Tyrosine (g) 0.097 n/a n/a 0.0 0.043 0.062 0.0 0.0 0.118 0.0 0.32 2.56
Valine (g) 0.131 n/a n/a 0.0 0.067 0.106 0.0 0.002 0.148 0.001 0.455 3.64
Arginine (g) 0.131 n/a n/a 0.0 0.031 0.101 0.0 0.002 0.098 0.001 0.364 2.912
Histidine (g) 0.072 n/a n/a 0.0 0.024 0.038 0.0 0.0 0.065 0.0 0.2 1.6
Alanine (g) 0.103 n/a n/a 0.0 0.034 0.091 0.0 0.002 0.075 0.001 0.305 2.44
Aspartic acid (g) 0.138 n/a n/a 0.0 0.095 0.164 0.0 0.007 0.179 0.001 0.583 4.664
Glutamic acid (g) 1.088 n/a n/a 0.0 0.238 0.207 0.0 0.005 0.512 0.001 2.05 16.4
Glycine (g) 0.116 n/a n/a 0.0 0.018 0.053 0.0 0.002 0.043 0.001 0.233 1.864
Proline (g) 0.375 n/a n/a 0.0 0.11 0.063 0.0 0.002 0.242 0.001 0.793 6.344
Serine (g) 0.163 n/a n/a 0.0 0.064 0.12 0.0 0.002 0.126 0.001 0.475 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 52.114 0.0 0.0 3.347 0.0 56.985 455.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a 0.0 0.352 2.816
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.192 0.382 1.012 0.002 0.339 0.001 1.978 15.824
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 34.063 n/a n/a 0.085 34.147 273.176
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.085 0.469 3.097 0.0 0.154 0.001 3.834 30.672
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.012 0.168 8.875 0.002 0.024 0.0 9.209 73.672