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Ingredientes
- 2 c. flour
- 2 T sugar
- 4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 2 large eggs, well beaten
- 1/2 c. oil">oil or possibly melted oil">oil
- 3/4 c. applesauce
- 3/4 c. cottage cheese
- 1 teaspoon cinnamon
Direcciones
- Add in liquid ingredients to dry ingredients (I fold cottage cheese in last). Stir together till smooth, before cottage cheese is added. I put 1 cup batter in waffle iron for about 5 min. Maybe waffle iron timing will vary. I also cool them completely and freeze them. They freeze well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.33g | 20% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 57mg | 19% |
| Sodium 878mg | 37% |
| Potassium 135mg | 4% |
| Total Carbs 30.02g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.49g | 4% |
| Protein 8.05g | 13% |
